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Sat 31st Jul 2021 at 9:01am by McGettingThere

Run > Race
  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    93.4%
  • WAVA
    73.85
  • Stride(cm)
    142
  • Cals
    203
  • Cadence
    180
  • BPM
    144
  • %MHR
    80.8
  • B/mi
    910
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Penistone Parkrun.
Wasn't feeling it but there weren't many fast folk so pushed on to a course PB and first sub 20 park run for a while.
A bit of a headwind on the way out but helped on the way back. 5th.

Split Summary
===
1) 1m - 6:30(6:30/m) 134/147bpm [872b/mi] 61cal
2) 1m - 6:22(6:22/m) 143/150bpm [910b/mi] 65cal
3) 1m - 6:07(6:07/m) 153/159bpm [935b/mi] 70cal
4) 0.11m - 41(6:15/m) 152/155bpm [950b/mi] 7cal
6:30 6:22 6:07 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 110 91-128 705 183 180-186 1/0
0.25 1:38 50 6:39 129 126-132 858 179 174-186 8/0
0.38 2:26 48 6:20 135 132-139 856 175 166-180 0/4
0.50 3:16 51 6:45 143 139-147 965 179 172-184 1/6
0.63 4:06 50 6:40 141 139-143 939 182 180-186 4/2
0.75 4:49 43 5:45 142 140-144 817 181 180-182 3/1
0.88 5:39 49 6:35 139 136-142 915 182 180-182 3/1
1.00 6:30 51 6:50 137 135-139 937 181 180-182 3/1
1.13 7:15 45 6:02 140 139-141 845 181 180-182 3/1
1.25 8:02 47 6:17 140 138-142 879 181 180-182 3/0
1.38 8:51 49 6:29 142 138-149 920 180 176-182 1/1
1.50 9:40 49 6:31 148 145-150 964 181 178-182 3/1
1.63 10:28 48 6:25 141 139-146 904 180 180-182 2/1
1.75 11:20 52 6:55 142 139-145 983 178 174-180 1/2
1.88 12:09 49 6:31 146 143-148 952 179 176-180 0/2
2.00 12:52 43 5:44 148 146-150 850 179 176-180 1/3
2.13 13:39 48 6:23 150 148-151 957 179 178-182 1/3
2.25 14:25 46 6:06 151 149-154 921 179 176-180 1/1
2.38 15:12 46 6:11 153 150-154 945 179 178-180 1/2
2.50 15:54 42 5:40 154 152-157 872 179 178-180 0/3
2.63 16:39 45 6:00 153 152-154 918 179 178-182 1/2
2.75 17:25 46 6:06 155 153-158 946 179 178-180 1/1
2.88 18:11 46 6:11 156 154-158 963 180 178-182 2/2
3.00 18:58 47 6:18 156 153-159 984 180 176-182 8/0
3.11 19:40 42 6:20 152 150-155 963 176 172-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.62% More
    800m 2:56 5:55 65.40% More
    1km 3:42 5:57 67.76% More
    Mile 6:01 6:01 70.76% More
    5k 19:38 6:19 73.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.87
    5km 19:39 6:19 73.76
    5M 33:57 6:47 69.49
    10km 43:36 7:01 67.57
    10M 1:15:22 7:32 64.61
    Half 1:42:49 7:51 62.17
    20M 2:47:17 8:22 60.55
    Mara 3:48:13 8:43 59.18
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