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Sat 31st Jul 2021 at 8:58am by wookie

Run > Race
  • Time
    24:44
  • Miles
    3.15
  • Min/mi
    7:51
  • Pacing
    88.7%
  • WAVA
    62.40
  • Stride(cm)
    128
  • Cals
    379
  • Cadence
    160
  • BPM
    156
  • %MHR
    92.8
  • B/mi
    1224
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 148/157bpm [1111b/mi] 109cal 7.99/9.54mph
2) 1m - 7:56(7:56/m) 157/163bpm [1246b/mi] 123cal 7.56/9.16mph
3) 1m - 7:47(7:47/m) 161/167bpm [1253b/mi] 123cal 7.71/8.68mph
4) 0.15m - 1:30(10:17/m) 163/168bpm [1676b/mi] 24cal 5.83/6.22mph
7:30 7:56 7:47 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 122 73-152 787 169 120-176 3/13
0.25 1:43 54 7:14 149 144-154 1079 167 164-172 6/3
0.38 2:40 58 7:42 150 147-152 1154 164 162-170 5/2
0.50 3:40 1:00 7:58 152 149-154 1210 161 158-164 2/10
0.63 4:41 1:01 8:09 152 150-154 1239 160 156-164 16/2
0.75 5:39 58 7:45 150 148-153 1163 162 160-172 8/10
0.88 6:35 55 7:23 152 146-157 1121 164 162-170 4/10
1.00 7:30 55 7:21 151 147-154 1110 162 158-164 8/9
1.13 8:18 49 6:29 157 152-160 1018 163 160-166 14/9
1.25 9:11 52 6:59 156 153-160 1089 164 160-168 3/11
1.38 10:10 59 7:52 157 152-160 1236 163 160-166 5/13
1.50 11:16 1:07 8:53 153 151-155 1359 160 154-164 20/1
1.63 12:19 1:03 8:22 160 152-163 1339 157 154-164 4/17
1.75 13:19 1:00 7:59 159 157-163 1270 160 156-164 7/7
1.88 14:19 1:00 8:02 158 156-161 1269 158 156-162 11/13
2.00 15:26 1:07 8:53 156 151-158 1386 157 154-158 9/8
2.13 16:27 1:01 8:09 158 153-163 1288 157 152-162 17/6
2.25 17:30 1:02 8:19 157 154-162 1305 157 154-162 7/11
2.38 18:27 58 7:43 160 156-165 1234 161 156-168 8/9
2.50 19:23 56 7:28 160 157-167 1196 161 158-164 10/6
2.63 20:15 52 6:53 163 160-167 1122 161 158-164 4/12
2.75 21:08 53 7:03 165 162-166 1164 162 160-164 13/9
2.88 22:08 1:00 7:59 162 160-164 1293 160 156-162 3/11
3.00 23:13 1:05 8:43 164 160-167 1430 158 150-164 16/5
3.13 24:32 1:19 10:33 163 157-168 1720 150 144-156 10/5
3.15 24:44 12 9:04 165 164-166 1495 147 144-152 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.8% 9:22
    18 11.0% 10:27
    16 14.7% 8:29
    13 6.0% 7:06
    11 9.3% 8:25

  • Cadence Distribution

    160 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 161 2.9 22:35 7:42
    Walk 8.7 149 0.2 2:09 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.08% More
    800m 3:29 7:01 57.92% More
    1km 4:25 7:07 60.21% More
    Mile 7:27 7:27 61.58% More
    5k 24:20 7:50 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 24:22 7:51 62.43
    5M 40:22 8:04 61.51
    10km 50:49 8:11 61.04
    10M 1:24:09 8:25 60.57
    Half 1:52:03 8:33 60.06
    20M 2:55:27 8:46 60.03
    Mara 3:53:36 8:55 60.31
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