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Sat 31st Jul 2021 at 9:02am by crjeanes

Run > General
  • Time
    22:34
  • Miles
    3.12
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    60.66
  • Stride(cm)
    118
  • Cals
    272
  • Cadence
    189
  • BPM
    161
  • %MHR
    75.3
  • B/mi
    1166
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 142/152bpm [603b/km] 30cal
2) 1km - 4:16(4:16/km) 146/163bpm [623b/km] 34cal
3) 1km - 4:40(4:40/km) 170/179bpm [792b/km] 69cal
4) 1km - 4:32(4:32/km) 172/176bpm [780b/km] 67cal
5) 1km - 4:44(4:44/km) 173/184bpm [820b/km] 71cal
6) 0.02km - 7(5:06/km) 183/183bpm [934b/km] 1cal
4:15 4:16 4:40 4:32 4:44 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 134 113-140 913 195 122-206 5/2
0.25 1:41 50 6:42 141 136-147 944 194 192-196 6/4
0.38 2:32 51 6:48 149 146-152 1014 192 190-194 3/2
0.50 3:23 51 6:46 143 138-152 968 193 188-200 4/3
0.63 4:16 53 7:00 142 138-148 995 192 188-198 5/4
0.75 5:07 51 6:50 144 138-150 984 190 186-194 3/4
0.88 5:59 52 6:54 144 139-149 993 192 190-196 5/5
1.00 6:48 50 6:38 139 137-143 922 194 192-196 3/3
1.13 7:40 52 6:55 145 139-153 1004 191 188-194 2/4
1.25 8:34 53 7:05 157 152-163 1113 190 186-192 2/4
1.38 9:28 54 7:13 162 158-165 1168 188 182-190 1/2
1.50 10:27 1:00 7:56 166 162-176 1318 183 170-190 5/2
1.63 11:23 55 7:24 175 172-179 1295 188 174-192 5/1
1.75 12:19 56 7:32 174 172-177 1310 189 186-192 4/3
1.88 13:15 55 7:23 173 171-175 1278 189 186-192 4/6
2.00 14:08 54 7:11 173 171-175 1243 190 186-194 2/5
2.13 15:04 56 7:25 173 170-176 1284 186 184-188 2/3
2.25 15:59 55 7:23 172 169-175 1271 185 182-186 2/4
2.38 16:54 55 7:17 171 166-174 1247 187 182-188 1/5
2.50 17:48 54 7:14 172 166-175 1243 187 186-190 3/2
2.63 18:43 55 7:20 171 165-174 1255 189 184-194 3/2
2.75 19:38 55 7:20 173 169-176 1268 186 184-188 3/2
2.88 20:34 55 7:23 172 167-176 1271 188 184-192 3/3
3.00 21:35 1:01 8:08 173 169-175 1407 182 168-198 5/2
3.12 22:34 59 8:07 178 173-184 1444 182 162-192 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 47.68% More
    800m 3:19 6:40 54.02% More
    1km 4:11 6:44 55.86% More
    Mile 6:45 6:45 59.37% More
    5k 22:24 7:12 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.41
    5km 22:28 7:14 60.68
    5M 37:12 7:26 59.51
    10km 46:50 7:32 58.96
    10M 1:17:34 7:45 58.75
    Half 1:43:16 7:53 57.89
    20M 2:41:43 8:05 58.58
    Mara 3:35:19 8:13 58.67
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