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Sat 31st Jul 2021 at 9:02am by Lisrun

Run > Tempo
  • Time
    34:09
  • Miles
    3.14
  • Min/mi
    10:53
  • Pacing
    92.3%
  • WAVA
    51.60
  • Stride(cm)
    91
  • Cals
    405
  • Cadence
    163
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1581
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/148bpm [1492b/mi] 117cal 5.47/6.05mph
2) 1m - 11:02(11:02/m) 152/162bpm [1678b/mi] 135cal 5.44/6.26mph
3) 1m - 10:45(10:45/m) 159/164bpm [1708b/mi] 136cal 5.59/6.1mph
4) 0.14m - 1:24(9:41/m) 157/162bpm [1520b/mi] 17cal 6.2/6.12mph
10:58 11:02 10:45 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 108 56-144 1375 165 162-168 8/0
0.25 2:58 1:23 11:01 138 131-143 1520 163 160-166 2/0
0.38 4:17 1:18 10:28 137 132-142 1434 165 156-172 0/1
0.50 5:40 1:24 11:08 138 135-141 1537 164 162-166 1/2
0.63 6:56 1:16 10:04 141 139-143 1420 165 164-168 4/1
0.75 8:19 1:24 11:09 145 141-147 1616 163 160-164 1/3
0.88 9:40 1:21 10:44 145 143-148 1557 163 162-164 9/5
1.00 10:58 1:18 10:28 143 142-146 1496 164 164-164 2/10
1.13 12:19 1:21 10:48 152 141-162 1640 163 162-164 8/5
1.25 13:46 1:27 11:34 152 149-157 1759 160 158-162 6/8
1.38 15:09 1:24 11:08 151 149-155 1681 160 158-162 7/2
1.50 16:33 1:23 11:04 154 153-155 1705 162 160-164 3/5
1.63 17:57 1:25 11:18 152 149-155 1718 161 158-162 8/3
1.75 19:22 1:25 11:16 153 150-155 1724 162 160-164 6/10
1.88 20:42 1:21 10:44 152 148-155 1632 162 160-164 3/8
2.00 22:01 1:19 10:31 154 151-155 1620 163 160-164 6/5
2.13 23:24 1:23 11:05 154 151-158 1707 162 160-164 9/8
2.25 24:45 1:20 10:43 159 157-163 1705 163 162-166 11/12
2.38 26:05 1:20 10:42 158 157-160 1690 163 162-164 6/11
2.50 27:27 1:22 10:56 160 158-161 1750 163 160-164 14/12
2.63 28:46 1:19 10:32 161 157-163 1696 164 162-164 8/9
2.75 30:07 1:21 10:47 161 159-163 1735 163 160-164 4/7
2.88 31:28 1:21 10:48 161 159-164 1739 162 156-164 10/4
3.00 32:46 1:18 10:23 160 158-162 1662 164 162-164 9/13
3.13 33:59 1:13 9:45 157 152-162 1530 165 164-168 7/8
3.14 34:10 11 9:39 159 159-159 1535 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.5% 10:21
    12 6.1% 10:36
    10 4.8% 12:02

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.54% More
    800m 5:10 10:25 44.61% More
    1km 6:27 10:22 46.68% More
    Mile 10:32 10:32 48.49% More
    5k 33:28 10:46 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 50.33
    5km 33:46 10:52 51.64
    5M 55:55 11:11 51.02
    10km 1:10:24 11:20 50.77
    10M 1:56:35 11:40 50.90
    Half 2:35:13 11:51 50.31
    20M 4:03:04 12:09 50.92
    Mara 5:23:38 12:21 50.99
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