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Sat 31st Jul 2021 at 9:01am by Dannyboy01

Run > General
  • Time
    18:13
  • Miles
    2.96
  • Min/mi
    6:09
  • Pacing
    85.6%
  • WAVA
    73.40
  • Stride(cm)
    145
  • Cals
    336
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    955
  • Asc(m)
    209
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 147/158bpm [784b/mi] 89cal 11.25/11.88mph
2) 1m - 6:13(6:13/m) 160/167bpm [995b/mi] 117cal 9.65/11.54mph
3) 0.96m - 6:40(6:55/m) 165/175bpm [1141b/mi] 130cal 8.68/9.33mph
5:20 6:13 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 108 73-147 597 183 120-192 0/0
0.25 1:19 37 4:59 151 149-153 751 187 184-190 4/0
0.38 2:00 41 5:30 152 150-156 835 185 184-188 4/9
0.50 2:40 40 5:17 150 148-152 792 184 180-186 12/14
0.63 3:21 41 5:29 154 152-156 844 187 186-190 5/27
0.75 4:03 42 5:38 154 152-156 867 186 184-190 13/8
0.88 4:40 37 4:54 154 153-155 755 185 184-186 8/13
1.00 5:19 39 5:14 155 153-158 811 186 184-188 6/9
1.13 6:01 42 5:38 157 155-162 885 183 180-186 1/14
1.25 6:42 41 5:30 158 156-159 868 184 182-190 0/16
1.38 7:24 41 5:29 159 158-163 872 185 182-190 9/4
1.50 8:05 41 5:28 159 158-161 870 184 182-186 7/6
1.63 8:55 51 6:44 160 159-162 1078 181 178-182 5/11
1.75 9:44 49 6:35 162 160-163 1066 178 174-182 10/8
1.88 10:33 48 6:26 163 161-165 1048 176 176-178 28/7
2.00 11:31 58 7:46 164 161-167 1273 174 170-176 16/17
2.13 12:21 50 6:40 164 162-166 1094 175 174-178 7/4
2.25 13:18 57 7:38 165 163-169 1258 171 170-174 16/15
2.38 14:15 56 7:32 168 163-175 1265 173 170-176 35/0
2.50 15:07 52 6:56 163 159-167 1131 176 174-178 3/13
2.63 16:00 53 7:05 163 162-166 1153 174 170-178 6/7
2.75 16:49 49 6:32 166 162-171 1085 174 172-176 24/4
2.88 17:39 50 6:41 165 162-167 1101 174 172-176 9/11
2.96 18:13 34 6:21 165 162-168 1048 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.4% 7:28
    36 13.5% 6:22
    20 17.7% 5:48
    17 16.8% 6:48
    16 9.1% 6:19
    11 7.7% 5:31

  • Cadence Distribution

    180 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3 18:10 6:08
    Walk 0.3 120 0 3 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.95% More
    800m 2:35 5:11 71.92% More
    1km 3:16 5:16 74.65% More
    Mile 5:16 5:16 79.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.69
    5km 19:11 6:10 73.22
    5M 31:45 6:21 71.98
    10km 39:59 6:26 71.30
    10M 1:06:12 6:37 70.61
    Half 1:28:09 6:44 69.92
    20M 2:18:02 6:54 69.73
    Mara 3:03:47 7:01 69.95
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