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Sat 31st Jul 2021 at 9:04am by Akkers

Run > parkrun
  • Time
    22:28
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    89.6%
  • WAVA
    60.75
  • Stride(cm)
    121
  • Cals
    354
  • Cadence
    183
  • BPM
    180
  • %MHR
    99.8
  • B/mi
    1305
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:14/m) 165/180bpm [1192b/mi] 61cal 8.3/9.62mph
2) 0.62m - 4:18(6:55/m) 187/194bpm [1294b/mi] 72cal 8.67/8.91mph
3) 0.62m - 4:45(7:39/m) 183/191bpm [1400b/mi] 76cal 7.84/9.1mph
4) 0.62m - 4:41(7:33/m) 184/190bpm [1388b/mi] 76cal 7.95/8.33mph
5) 0.61m - 4:14(7:00/m) 185/189bpm [1296b/mi] 69cal 8.57/8.89mph
4:29 4:18 4:45 4:41 4:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 134 115-155 988 194 186-202 7/1
0.25 1:45 50 6:39 161 154-172 1071 185 180-190 8/2
0.38 2:34 49 6:29 173 172-174 1122 185 180-192 2/4
0.50 3:27 53 7:07 176 174-177 1252 185 182-192 7/3
0.63 4:30 1:02 8:20 177 172-180 1474 184 180-186 4/3
0.75 5:21 52 6:55 180 177-184 1244 188 184-194 5/3
0.88 6:13 51 6:49 182 180-184 1241 187 184-190 3/2
1.00 7:07 54 7:13 189 180-193 1364 184 182-186 4/5
1.13 7:58 51 6:51 191 189-193 1310 182 180-184 0/8
1.25 8:48 50 6:37 190 188-193 1258 180 176-182 0/11
1.38 9:35 47 6:16 184 181-191 1152 178 172-184 0/11
1.50 10:29 54 7:13 176 172-182 1269 181 178-184 2/1
1.63 11:32 1:03 8:22 181 176-185 1513 177 170-188 8/3
1.75 12:39 1:08 9:02 186 185-189 1679 178 172-184 12/1
1.88 13:35 55 7:23 186 184-190 1374 184 182-186 8/1
2.00 14:29 54 7:13 183 180-185 1321 185 180-192 2/4
2.13 15:27 59 7:48 183 179-185 1428 187 182-194 6/4
2.25 16:28 1:00 8:04 184 180-187 1483 185 182-188 8/3
2.38 17:23 56 7:25 186 185-188 1380 185 184-186 5/3
2.50 18:17 54 7:08 186 182-189 1328 187 184-188 2/4
2.63 19:12 55 7:20 187 186-187 1372 185 180-188 2/7
2.75 20:04 52 6:54 187 185-188 1291 182 176-184 0/6
2.88 20:56 52 6:58 186 182-189 1295 177 172-182 0/10
3.00 21:47 51 6:48 184 180-188 1250 179 174-186 1/10
3.09 22:27 40 7:21 181 180-182 1330 187 184-190 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 9:00
    12 4.1% 6:51

  • Cadence Distribution

    183 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.95% More
    800m 3:18 6:38 54.75% More
    1km 4:11 6:44 56.39% More
    Mile 6:52 6:52 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.41
    5km 22:36 7:16 60.77
    5M 37:25 7:29 59.62
    10km 47:07 7:35 59.07
    10M 1:18:01 7:48 58.89
    Half 1:43:52 7:56 58.03
    20M 2:42:39 8:08 58.72
    Mara 3:36:34 8:16 58.81

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