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Sat 31st Jul 2021 at 9:01am by BigEvilC

Run > Race
  • Time
    21:31
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    32.6%
  • WAVA
    72.05
  • Stride(cm)
    134
  • Cals
    375
  • Cadence
    174
  • BPM
    147
  • %MHR
    83.6
  • B/mi
    1018
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/158bpm [941b/mi] 110cal
2) 1m - 6:51(6:51/m) 154/156bpm [1054b/mi] 125cal
3) 1m - 7:00(7:00/m) 156/158bpm [1091b/mi] 130cal
4) 0.11m - 48(7:30/m) 136/158bpm [1019b/mi] 10cal
6:52 6:51 7:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 87 64-116 540 186 180-192 2/3
0.25 1:37 50 6:43 128 117-136 859 176 170-182 4/3
0.38 2:31 54 7:10 142 135-145 1018 176 172-180 3/2
0.50 3:22 51 6:51 143 138-146 979 176 174-178 9/0
0.63 4:15 53 7:05 142 135-150 1006 177 174-180 0/5
0.75 5:04 49 6:32 147 142-149 962 177 174-180 0/9
0.88 5:55 51 6:49 151 149-158 1029 176 174-178 6/5
1.00 6:52 56 7:31 152 150-157 1143 175 172-180 9/3
1.13 7:41 50 6:36 151 151-152 998 175 172-178 1/6
1.25 8:30 48 6:27 152 151-153 980 174 172-176 7/6
1.38 9:21 51 6:52 153 153-154 1050 174 170-176 2/6
1.50 10:13 52 6:54 154 152-155 1062 175 172-178 4/1
1.63 11:08 55 7:18 155 155-156 1132 174 172-176 4/3
1.75 11:57 49 6:35 156 155-156 1026 174 170-176 4/3
1.88 12:50 53 7:05 155 154-156 1097 173 168-176 6/0
2.00 13:42 52 6:59 155 154-156 1083 173 170-178 3/5
2.13 14:34 52 6:53 156 155-157 1073 173 170-176 4/6
2.25 15:26 52 6:54 156 155-157 1077 173 170-176 0/2
2.38 16:17 51 6:47 156 156-157 1058 172 170-176 3/5
2.50 17:13 57 7:35 156 155-157 1183 172 168-176 6/0
2.63 18:08 54 7:13 156 155-157 1126 174 172-176 2/15
2.75 18:59 51 6:50 157 156-157 1074 174 172-176 4/4
2.88 19:52 53 7:05 156 156-157 1105 172 170-176 6/3
3.00 20:42 50 6:39 157 156-158 1044 174 170-178 4/2
3.11 23:44 3:02 +2:14 28:13 137 109-158 3865 167 108-182 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 174 3.1 21:26 7:03
    Walk 7.6 108 0 1:50 12:58:16
    Pause 1.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.70% More
    800m 3:19 6:41 61.83% More
    1km 4:11 6:44 64.60% More
    Mile 6:50 6:50 68.50% More
    5k 23:43 7:38 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.88
    5km 21:30 6:55 71.95
    5M 35:53 7:11 70.42
    10km 45:21 7:18 69.63
    10M 1:15:43 7:34 68.56
    Half 1:41:16 7:44 67.69
    20M 2:39:45 7:59 67.20
    Mara 3:33:41 8:09 67.22
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