Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jul 2021 at 8:59am by alisterrobson

Run > General
  • Time
    23:27
  • Miles
    3.07
  • Min/mi
    7:38
  • Pacing
    96.4%
  • WAVA
    61.15
  • Stride(cm)
    113
  • Cals
    365
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1278
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 148/175bpm [1132b/mi] 102cal 7.84/9.41mph
2) 1m - 7:39(7:39/m) 175/185bpm [1338b/mi] 127cal 7.85/8.83mph
3) 1m - 7:40(7:40/m) 178/187bpm [1366b/mi] 128cal 7.82/8.45mph
4) 0.07m - 29(6:38/m) 182/188bpm [1207b/mi] 8cal 9.05/10.58mph
7:39 7:39 7:40 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 112 75-143 819 191 186-200 3/5
0.25 1:54 59 7:53 138 129-145 1087 185 182-188 5/3
0.38 2:50 57 7:33 143 141-145 1079 186 182-188 3/7
0.50 3:47 56 7:30 148 141-154 1110 185 182-188 4/5
0.63 4:42 55 7:20 150 145-154 1100 186 180-188 2/4
0.75 5:40 58 7:44 149 144-171 1153 186 186-188 3/3
0.88 6:39 59 7:50 170 167-173 1333 187 186-190 5/3
1.00 7:38 59 7:54 172 167-175 1358 186 184-188 5/4
1.13 8:35 57 7:39 172 170-175 1316 187 186-188 4/3
1.25 9:33 58 7:42 172 170-176 1325 188 184-192 4/2
1.38 10:32 59 7:54 177 170-185 1397 186 182-188 3/6
1.50 11:27 55 7:22 174 171-175 1283 188 186-190 2/3
1.63 12:23 56 7:27 176 171-184 1311 187 180-190 3/5
1.75 13:20 57 7:35 176 172-181 1334 188 186-192 3/2
1.88 14:18 58 7:45 177 173-181 1372 187 186-190 4/4
2.00 15:16 58 7:45 177 175-181 1370 187 184-190 7/4
2.13 16:15 58 7:45 181 174-187 1402 186 184-188 3/2
2.25 17:11 57 7:36 177 175-179 1345 187 186-188 4/1
2.38 18:10 58 7:45 179 175-181 1386 187 184-190 3/4
2.50 19:07 57 7:37 181 175-187 1377 187 184-190 2/6
2.63 20:04 57 7:38 175 174-179 1337 187 184-190 3/3
2.75 21:00 56 7:28 176 174-181 1313 186 178-190 4/6
2.88 21:59 1:00 7:56 177 173-179 1406 187 186-188 2/2
3.00 22:57 57 7:39 177 173-179 1353 187 186-192 4/2
3.07 23:26 29 6:40 182 177-188 1213 193 186-200 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.25% More
    800m 3:42 7:27 51.90% More
    1km 4:39 7:29 54.28% More
    Mile 7:34 7:34 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 23:46 7:39 60.97
    5M 40:42 8:08 58.00
    10km 52:01 8:22 56.64
    10M 1:29:04 8:54 54.28
    Half 2:00:50 9:13 52.78
    20M 3:14:55 9:45 51.15
    Mara 4:24:27 10:06 50.37

Bespoke Fields

Amend your bespoke fields
WAVA

Fetch Miles

7:25 riverside
7:21 riverside
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here