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Thu 29th Jul 2021 at 7:00pm by CStar

Run > Race

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Time
22:47
Miles
3.05
Min/mi
7:28
WAVA
65.52
Stride(cm)
125
Cals
295
Cadence
173
BPM
142
%MHR
74.6
B/mi
1059
Asc(m)
187
Hillscore
13
Surface
Trail

Notes & Comments

Windlesham Pairs

Split Summary
===
1) 1m - 7:27(7:27/m) 133/149bpm [991b/mi] 86cal 8.05/11.54mph
2) 1m - 7:25(7:25/m) 151/184bpm [1120b/mi] 99cal 8.09/9.85mph
3) 1m - 7:38(7:38/m) 157/165bpm [1199b/mi] 107cal 7.86/10.18mph
4) 0.05m - 16(5:41/m) 160/161bpm [909b/mi] 3cal 10.57/10.65mph

7:27 7:25 7:38 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	103 66-128	655	184 178-200	0/0
0.25	1:41	53	7:03	137 124-144	966	177 172-182	0/2
0.38	2:42	1:02	8:14	137 135-139	1129	171 168-172	3/7
0.50	3:41	59	7:53	137 135-138	1080	171 170-172	20/1
0.63	8:53	5:11 +4:35	41:28	136 73-149	5640	169 118-190	9/8
0.75	10:05	1:12	9:38	119 77-143	1146	179 172-190	0/13
0.88	11:02	57	7:36	142 139-145	1079	173 170-174	4/6
1.00	12:04	1:02	8:17	143 141-145	1184	170 168-172	30/14
1.13	13:04	1:00	8:00	145 143-146	1159	169 168-170	12/15
1.25	18:46	5:42 +4:56	45:38	129 85-151	5886	167 142-184	7/8
1.38	19:44	58	7:42	133 96-158	1023	174 170-178	1/4
1.50	20:42	58	7:46	165 151-184	1282	173 170-176	0/7
1.63	21:42	1:00	7:58	159 157-161	1268	170 168-174	5/5
1.75	22:41	59	7:52	161 159-163	1267	170 168-170	32/14
1.88	28:27	5:46 +4:55	46:11	145 110-163	6696	170 148-180	12/25
2.00	29:20	53	7:05	151 131-165	1069	175 172-180	6/11
2.13	30:22	1:02	8:16	159 154-161	1314	172 170-174	2/7
2.25	31:21	59	7:54	161 159-164	1271	170 168-174	27/10
2.38	32:21	59	7:53	160 156-164	1262	170 168-172	25/15
2.50	38:05	5:45 +4:54	45:57	125 85-162	5744	169 122-186	7/14
2.63	38:59	53	7:08	155 142-160	1106	175 172-180	1/7
2.75	40:04	1:05	8:41	159 157-160	1381	173 172-176	5/3
2.88	41:01	57	7:35	160 159-162	1214	174 172-176	23/10
3.00	41:53	52	6:57	159 158-161	1105	174 170-178	16/32
3.05	42:10	17	5:53	159 158-160	935	171 170-174	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	16.9%	8:14
32	19.6%	7:58
30	11.1%	8:01
22	6.2%	7:51

Cadence Distribution
173 avge / 200 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.2	174	3	19:32	9:36
Walk	25.4	131	0	13:07	9:36:21
Pause	18.4	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.60%	More
800m	3:39	7:20	55.50%	More
1km	4:44	7:36	55.71%	More
Mile	12:00	12:00	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.04
5km	23:15	7:29	65.44
5M	39:34	7:55	62.73
10km	50:26	8:07	61.50
10M	1:25:47	8:35	59.82
Half	1:55:58	8:51	58.14
20M	3:06:00	9:18	57.44
Mara	4:11:26	9:36	56.66

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Thu 29th Jul 2021 at 7:00pm by CStar

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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