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Thu 29th Jul 2021 at 7:16pm by KelP

Run > Race
  • Time
    54:25
  • Miles
    6.06
  • Min/mi
    8:59
  • Pacing
    81.1%
  • WAVA
    55.02
  • Stride(cm)
    102
  • Cals
    498
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1317
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 139/150bpm [828b/km] 90cal 10.07/12.73kmph
2) 1.61km - 7:57(4:56/km) 147/158bpm [726b/km] 80cal 12.15/13.71kmph
3) 1.61km - 9:12(5:43/km) 153/160bpm [875b/km] 97cal 10.49/13.2kmph
4) 1.61km - 9:15(5:45/km) 157/169bpm [903b/km] 98cal 10.43/13.77kmph
5) 1.61km - 8:27(5:15/km) 144/155bpm [757b/km] 65cal 11.42/13.71kmph
6) 1.61km - 9:20(5:48/km) 140/155bpm [813b/km] 64cal 10.34/12.56kmph
7) 0.11km - 38(5:50/km) 133/142bpm [776b/km] 4cal 10.28/12.26kmph
9:35 7:57 9:12 9:15 8:27 9:20 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 133 123-138 1324 177 172-184 14/2
0.50 4:34 2:05 8:18 142 135-149 1180 180 178-186 12/0
0.75 7:11 2:37 10:27 138 131-147 1443 175 168-184 21/3
1.00 9:34 2:24 9:35 142 136-150 1360 177 166-182 18/1
1.25 11:26 1:51 7:26 142 139-145 1055 184 182-186 0/24
1.50 13:20 1:54 7:35 147 141-158 1115 184 182-188 0/24
1.75 15:20 2:00 8:00 148 145-155 1183 183 180-186 1/10
2.00 17:32 2:12 8:48 151 147-153 1330 181 174-184 5/2
2.25 19:41 2:09 8:37 153 150-155 1319 181 178-184 3/6
2.50 21:47 2:06 8:25 152 150-155 1279 176 172-180 12/0
2.75 24:00 2:13 8:52 156 151-159 1384 174 172-178 12/2
3.00 26:44 2:43 10:54 153 147-160 1668 169 160-184 23/1
3.25 28:58 2:14 8:58 155 149-161 1389 179 160-192 2/30
3.50 31:45 2:47 11:07 156 152-162 1735 168 160-180 22/0
3.75 34:04 2:19 9:17 161 152-169 1495 172 160-184 17/1
4.00 35:59 1:55 7:39 155 139-166 1186 180 176-184 0/21
4.25 37:52 1:53 7:33 145 138-151 1094 180 176-184 0/20
4.50 40:00 2:08 8:31 145 133-152 1234 178 172-182 1/13
4.75 42:14 2:14 8:56 141 133-148 1259 175 172-184 6/5
5.00 44:26 2:12 8:48 148 139-155 1302 175 172-180 3/3
5.25 46:26 2:00 8:01 145 135-154 1163 176 174-182 4/3
5.50 48:33 2:07 8:26 136 133-140 1148 178 176-182 5/13
5.75 51:24 2:52 11:27 139 134-146 1592 168 140-182 12/2
6.00 53:47 2:22 9:30 141 135-145 1339 172 164-182 9/14
6.07 54:25 38 9:26 133 126-141 1254 184 174-194 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.4% 10:28
    34 5.6% 10:09
    33 8.5% 12:08
    31 3.6% 9:26
    17 2.1% 8:38
    16 4.5% 12:08

  • Cadence Distribution

    176 avge / 194 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.73% More
    800m 3:41 7:25 52.15% More
    1km 4:36 7:24 54.64% More
    Mile 7:47 7:47 55.38% More
    5k 27:11 8:45 55.37% More
    5 miles 43:41 8:44 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.42
    5km 26:48 8:38 56.18
    5M 44:23 8:53 55.29
    10km 55:53 9:00 54.94
    10M 1:32:32 9:15 54.51
    Half 2:03:12 9:24 53.39
    20M 3:12:56 9:39 53.50
    Mara 4:16:52 9:48 53.14
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