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Thu 29th Jul 2021 at 6:57pm by Q

Run > General
  • Time
    20:56
  • Miles
    3.06
  • Min/mi
    6:50
  • Pacing
    82.8%
  • WAVA
    66.65
  • Stride(cm)
    133
  • Cals
    449
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 149cal 9.28/0mph
2) 1m - 7:03(7:03/m) 148cal 8.52/0mph
3) 1m - 7:03(7:03/m) 143cal 8.5/0mph
4) 0.06m - 22(5:49/m) 9cal 10.31/0mph
6:28 7:03 7:03 22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:33 181 158-198
0.25 1:26 44 5:51 181 178-188
0.38 2:08 43 5:42 181 178-186
0.50 2:52 44 5:53 181 178-184
0.63 3:42 50 6:37 180 178-180
0.75 4:37 55 7:21 173 172-176
0.88 5:34 56 7:32 175 172-180
1.00 6:28 54 7:14 175 172-180
1.13 7:26 58 7:47 172 168-176
1.25 8:26 1:00 7:58 176 168-182
1.38 9:17 51 6:46 176 170-184
1.50 10:05 48 6:24 181 176-186
1.63 10:53 49 6:30 181 176-184
1.75 11:43 50 6:39 179 176-182
1.88 12:31 48 6:25 177 174-180
2.00 13:30 59 7:53 176 174-180
2.13 14:13 42 5:39 180 176-182
2.25 15:05 52 6:55 178 176-182
2.38 15:52 47 6:15 178 174-182
2.50 16:38 46 6:09 178 174-182
2.63 18:00 1:22 10:57 164 154-176
2.75 19:00 1:00 8:03 171 166-176
2.88 19:51 51 6:44 176 168-184
3.00 20:34 43 5:45 183 180-188
3.06 20:56 22 5:57 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 198 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 57.74% More
    800m 2:50 5:42 66.01% More
    1km 3:40 5:54 66.63% More
    Mile 6:28 6:28 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.04
    5km 21:16 6:51 66.57
    5M 35:14 7:03 65.35
    10km 44:21 7:08 64.80
    10M 1:13:27 7:21 64.63
    Half 1:37:47 7:28 63.72
    20M 2:33:08 7:39 64.47
    Mara 3:23:53 7:47 64.57
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