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Wed 28th Jul 2021 at 7:11pm by Crossy81

Run > General
  • Time
    17:03
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    94.2%
  • WAVA
    78.79
  • Stride(cm)
    170
  • Cals
    391
  • Cadence
    172
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:26(5:28/m) 127cal
2) 0.99m - 5:30(5:31/m) 127cal
3) 0.99m - 5:36(5:38/m) 125cal
4) 0.12m - 32(4:15/m) 12cal
5:26 5:30 5:36 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 183 176-194 3/2
0.25 1:24 41 5:26 176 172-180 4/6
0.38 2:04 41 5:27 175 172-176 7/6
0.50 2:45 40 5:22 174 172-182 3/3
0.63 3:25 41 5:26 174 172-176 0/0
0.75 4:06 40 5:22 174 172-176 0/0
0.88 4:47 42 5:32 174 172-176 0/0
1.00 5:27 40 5:20 172 170-174 0/0
1.13 6:08 41 5:25 172 170-174 0/0
1.25 6:48 41 5:25 173 172-176 0/0
1.38 7:30 42 5:33 172 170-174 0/0
1.50 8:12 42 5:35 171 170-174 0/0
1.63 8:54 42 5:38 171 170-174 0/0
1.75 9:35 41 5:29 171 168-174 0/0
1.88 10:18 42 5:38 170 170-172 0/0
2.00 10:59 41 5:29 170 170-170 0/0
2.13 11:41 42 5:35 170 170-172 0/0
2.25 12:24 43 5:45 169 168-170 0/0
2.38 13:08 44 5:56 169 168-170 0/0
2.50 13:51 43 5:44 168 168-170 0/0
2.63 14:34 43 5:45 170 168-170 0/0
2.75 15:17 42 5:39 169 168-170 0/0
2.88 15:59 42 5:39 170 168-176 0/0
3.00 16:36 37 4:54 174 172-178 0/0
3.10 17:03 27 4:22 183 178-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 194 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 17:01 5:29
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 64.68% More
    800m 2:35 5:12 67.99% More
    1km 3:18 5:19 69.53% More
    Mile 5:23 5:23 73.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 78.53
    5km 17:02 5:29 78.86
    5M 28:24 5:41 76.77
    10km 35:51 5:46 75.88
    10M 59:47 5:59 75.12
    Half 1:19:53 6:06 73.77
    20M 2:05:51 6:18 74.20
    Mara 2:48:12 6:25 74.03
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