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Sun 25th Jul 2021 at 3:22pm by Sweetie

Run > Race
  • Time
    6:42:07
  • Miles
    26.52
  • Min/mi
    15:10
  • Pacing
    28.9%
  • WAVA
    37.16
  • Stride(cm)
    71
  • Cals
    2878
  • Cadence
    148
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1870
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 155/170bpm [1092b/km] 70cal 63/73rpm 8.52/10.85kmph
2) 1km - 6:39(6:39/km) 167/170bpm [1112b/km] 77cal 63/73rpm 9.01/9.87kmph
3) 1km - 7:23(7:23/km) 159/167bpm [1175b/km] 82cal 63/73rpm 8.12/9.87kmph
4) 1km - 7:22(7:22/km) 145/155bpm [1069b/km] 74cal 63/73rpm 8.14/8.46kmph
5) 1km - 8:06(8:06/km) 146/160bpm [1183b/km] 70cal 63/73rpm 7.4/8.4kmph
6) 1km - 6:59(6:59/km) 153/162bpm [1069b/km] 65cal 63/73rpm 8.58/9.24kmph
7) 1km - 7:38(7:38/km) 146/154bpm [1114b/km] 66cal 63/73rpm 7.86/9.57kmph
8) 1km - 7:21(7:21/km) 141/151bpm [1037b/km] 65cal 63/73rpm 8.15/8.8kmph
9) 1km - 7:41(7:41/km) 140/150bpm [1077b/km] 68cal 63/73rpm 7.8/8.4kmph
10) 1km - 9:06(9:06/km) 133/145bpm [1211b/km] 71cal 63/73rpm 6.59/8.97kmph
11) 1km - 8:27(8:27/km) 133/148bpm [1123b/km] 69cal 63/73rpm 7.11/8.46kmph
12) 1km - 7:31(7:31/km) 136/148bpm [1022b/km] 64cal 63/73rpm 7.98/8.77kmph
13) 1km - 8:49(8:49/km) 128/139bpm [1128b/km] 69cal 63/73rpm 6.8/8.03kmph
14) 1km - 8:17(8:17/km) 132/137bpm [1093b/km] 67cal 63/73rpm 7.25/7.49kmph
15) 1km - 9:44(9:44/km) 125/139bpm [1217b/km] 65cal 63/73rpm 6.16/7.59kmph
16) 1km - 25:05(25:05/km) 90/139bpm [2257b/km] 81cal 63/73rpm 2.39/7.69kmph
17) 1km - 11:27(11:27/km) 103/134bpm [1179b/km] 63cal 63/73rpm 5.24/7.39kmph
18) 1km - 10:28(10:28/km) 110/138bpm [1152b/km] 64cal 63/73rpm 5.73/7.86kmph
19) 1km - 9:04(9:04/km) 117/129bpm [1062b/km] 66cal 63/73rpm 6.61/7.46kmph
20) 1km - 9:25(9:25/km) 119/139bpm [1120b/km] 66cal 63/73rpm 6.37/8.2kmph
21) 1km - 9:37(9:37/km) 123/136bpm [1183b/km] 69cal 63/73rpm 6.24/7.83kmph
22) 1km - 8:50(8:50/km) 126/139bpm [1114b/km] 67cal 63/73rpm 6.79/7.69kmph
23) 1km - 9:25(9:25/km) 124/135bpm [1169b/km] 68cal 63/73rpm 6.36/7.73kmph
24) 1km - 9:22(9:22/km) 118/132bpm [1105b/km] 66cal 63/73rpm 6.41/9kmph
25) 1km - 10:38(10:38/km) 116/134bpm [1233b/km] 64cal 63/73rpm 5.64/8.03kmph
26) 1km - 11:21(11:21/km) 107/134bpm [1214b/km] 61cal 63/73rpm 5.29/7.39kmph
27) 1km - 10:19(10:19/km) 112/125bpm [1156b/km] 65cal 63/73rpm 5.81/7.76kmph
28) 1km - 11:29(11:29/km) 114/133bpm [1310b/km] 69cal 63/73rpm 5.22/8.43kmph
29) 1km - 10:06(10:06/km) 116/135bpm [1171b/km] 66cal 63/73rpm 5.94/8.63kmph
30) 1km - 9:33(9:33/km) 117/135bpm [1118b/km] 61cal 63/73rpm 6.28/9.87kmph
31) 1km - 9:47(9:47/km) 119/136bpm [1164b/km] 68cal 63/73rpm 6.13/8.43kmph
32) 1km - 9:48(9:48/km) 117/130bpm [1147b/km] 65cal 63/73rpm 6.12/7.42kmph
33) 1km - 9:08(9:08/km) 122/134bpm [1113b/km] 65cal 63/73rpm 6.57/7.66kmph
34) 1km - 9:40(9:40/km) 131/143bpm [1267b/km] 69cal 63/73rpm 6.2/7.76kmph
35) 1km - 8:36(8:36/km) 130/144bpm [1119b/km] 68cal 63/73rpm 6.97/7.93kmph
36) 1km - 9:41(9:41/km) 122/134bpm [1181b/km] 66cal 63/73rpm 6.2/7.73kmph
37) 1km - 9:12(9:12/km) 121/136bpm [1113b/km] 65cal 63/73rpm 6.52/7.32kmph
38) 1km - 9:15(9:15/km) 121/135bpm [1120b/km] 64cal 63/73rpm 6.48/7.69kmph
39) 1km - 9:09(9:09/km) 126/140bpm [1153b/km] 68cal 63/73rpm 6.56/7.93kmph
40) 1km - 9:32(9:32/km) 120/134bpm [1143b/km] 66cal 63/73rpm 6.3/7.76kmph
41) 1km - 9:02(9:02/km) 124/137bpm [1121b/km] 66cal 63/73rpm 6.64/7.49kmph
42) 1km - 9:17(9:17/km) 123/133bpm [1141b/km] 66cal 63/73rpm 6.47/7.39kmph
43) 0.68km - 5:41(8:24/km) 126/149bpm [1059b/km] 44cal 63/73rpm 7.14/9.17kmph
7:03 6:39 7:23 7:22 8:06 6:59 7:38 7:21 7:41 9:06 8:27 7:31 8:49 8:17 9:44 25:05 11:27 10:28 9:04 9:25 9:37 8:50 9:25 9:22 10:38 11:21 10:19 11:29 10:06 9:33 9:47 9:48 9:08 9:40 8:36 9:41 9:12 9:15 9:09 9:32 9:02 9:17 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 159 117-170 1781 165 122-186 12/7
2.00 22:43 11:31 11:31 158 140-169 1819 163 110-186 1/3
3.00 35:20 12:37 12:37 146 133-160 1843 162 102-256 0/0
4.00 46:32 11:11 11:11 149 136-160 1668 164 160-168 0/0
5.00 58:55 12:24 12:24 143 134-154 1772 163 108-168 4/5
6.00 1:12:40 13:44 13:44 136 112-150 1868 156 78-166 1/1
7.00 1:25:31 12:52 12:52 133 108-147 1710 156 116-166 0/0
8.00 1:39:06 13:35 13:35 131 109-147 1779 158 108-232 19/21
9.00 1:52:22 13:16 13:16 132 127-139 1750 161 158-164 2/1
10.00 2:24:22 32:00 32:00 95 39-139 3040 127 88-208 0/0
11.00 2:41:48 17:26 17:26 107 85-137 1865 131 116-164 0/0
12.00 2:57:24 15:37 15:37 114 94-128 1779 143 106-206 0/0
13.00 3:12:35 15:11 15:11 122 103-137 1852 146 96-208 9/4
14.00 3:27:13 14:37 14:37 126 105-139 1843 153 96-168 0/0
15.00 3:42:12 14:59 14:59 120 101-134 1798 148 114-168 5/5
16.00 4:00:35 18:23 18:23 110 97-133 2022 130 98-202 2/2
17.00 4:16:46 16:11 16:11 114 99-134 1845 140 96-168 0/0
18.00 4:34:21 17:36 17:36 115 97-135 2023 138 80-212 5/6
19.00 4:50:11 15:49 15:49 118 98-135 1867 145 88-218 0/0
20.00 5:05:48 15:37 15:37 118 94-131 1843 148 116-168 0/0
21.00 5:20:36 14:48 14:48 125 105-141 1851 148 88-174 15/14
22.00 5:35:21 14:45 14:45 129 107-144 1903 151 98-218 6/10
23.00 5:50:20 14:58 14:58 121 104-136 1811 151 116-170 0/0
24.00 6:05:03 14:43 14:43 123 104-139 1811 152 94-168 1/3
25.00 6:20:07 15:04 15:04 122 101-138 1838 149 86-168 0/0
26.00 6:35:06 14:59 14:59 123 104-135 1843 153 118-170 0/0
26.52 6:42:07 7:01 13:36 126 107-149 1713 158 120-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Cadence Distribution

    148 avge / 256 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 163 20.4 4:25:10 12:59
    Walk 31.3 118 6.1 2:05:40 20:39
    Still 2.8 - - 11:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.26% More
    800m 5:13 10:30 39.90% More
    1km 6:37 10:39 40.94% More
    Mile 10:46 10:46 42.87% More
    5k 36:32 11:46 44.16% More
    5 miles 1:04:40 12:56 40.71% More
    10k 1:24:10 13:33 39.16% More
    10 miles 2:33:09 15:19 35.42% More
    Half 3:23:19 15:31 35.07% More
    20 miles 5:16:56 15:51 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 40.93
    5km 38:50 12:30 41.55
    5M 1:05:15 13:03 40.34
    10km 1:22:41 13:18 39.86
    10M 2:18:53 13:53 39.06
    Half 3:06:25 14:14 37.99
    20M 4:55:39 14:47 37.65
    Mara 6:36:50 15:09 37.13
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