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Sun 25th Jul 2021 at 7:28am by plodding hippo

Run > Race

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Time
6:38:49
Miles
26.11
Min/mi
15:16
Pacing
82.8%
WAVA
38.59
Cals
2156
Asc(m)
253
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 107cal 5.07/7.47mph
2) 1m - 13:02(13:02/m) 97cal 4.6/6.88mph
3) 1m - 13:46(13:46/m) 90cal 4.36/6.98mph
4) 1m - 14:27(14:27/m) 87cal 4.15/7.06mph
5) 1m - 14:29(14:29/m) 87cal 4.14/6.81mph
6) 1m - 14:10(14:10/m) 88cal 4.23/6.81mph
7) 1m - 14:25(14:25/m) 87cal 4.16/6.68mph
8) 1m - 15:30(15:30/m) 81cal 3.87/6.76mph
9) 1m - 14:34(14:34/m) 80cal 4.12/7.01mph
10) 1m - 14:16(14:16/m) 87cal 4.21/7.25mph
11) 1m - 15:46(15:46/m) 77cal 3.81/5.41mph
12) 1m - 16:47(16:47/m) 78cal 3.57/6.95mph
13) 1m - 14:48(14:48/m) 81cal 4.05/6.65mph
14) 1m - 14:51(14:51/m) 82cal 4.04/6.61mph
15) 1m - 15:50(15:50/m) 79cal 3.79/5.18mph
16) 1m - 16:13(16:13/m) 81cal 3.7/7.28mph
17) 1m - 15:26(15:26/m) 81cal 3.89/6.77mph
18) 1m - 16:52(16:52/m) 79cal 3.56/6.21mph
19) 1m - 17:00(17:00/m) 77cal 3.53/4.77mph
20) 1m - 15:33(15:33/m) 77cal 3.86/5.25mph
21) 1m - 16:08(16:08/m) 77cal 3.72/4.83mph
22) 1m - 16:27(16:27/m) 76cal 3.65/6.89mph
23) 1m - 16:29(16:29/m) 78cal 3.64/4.76mph
24) 1m - 15:59(15:59/m) 78cal 3.75/4.72mph
25) 1m - 16:10(16:10/m) 79cal 3.71/5.97mph
26) 1m - 16:14(16:14/m) 77cal 3.7/4.98mph
27) 0.11m - 1:46(15:28/m) 8cal 3.88/4.42mph
Half in 3.09. Walked loads. In bits

11:50 13:02 13:46 14:27 14:29 14:10 14:25 15:30 14:34 14:16 15:46 16:47 14:48 14:51 15:50 16:13 15:26 16:52 17:00 15:33 16:08 16:27 16:29 15:59 16:10 16:14 1:46

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:49	11:49	11:49	21/8
2.00	24:52	13:03	13:03	9/16
3.00	38:38	13:46	13:46	8/9
4.00	53:05	14:27	14:27	15/12
5.00	1:07:34	14:29	14:29	11/21
6.00	1:21:43	14:10	14:10	16/10
7.00	1:36:08	14:25	14:25	19/13
8.00	1:51:39	15:30	15:30	21/26
9.00	2:06:13	14:34	14:34	10/19
10.00	2:20:29	14:16	14:16	11/10
11.00	2:36:15	15:46	15:46	18/15
12.00	2:53:02	16:47	16:47	14/14
13.00	3:07:50	14:48	14:48	6/10
14.00	3:22:41	14:51	14:51	10/8
15.00	3:38:32	15:51	15:51	15/13
16.00	3:54:45	16:13	16:13	11/13
17.00	4:10:11	15:26	15:26	8/6
18.00	4:27:03	16:51	16:51	14/9
19.00	4:44:03	17:00	17:00	10/17
20.00	4:59:36	15:33	15:33	14/11
21.00	5:15:44	16:08	16:08	3/7
22.00	5:32:11	16:27	16:27	16/14
23.00	5:48:40	16:29	16:29	11/15
24.00	6:04:39	15:59	15:59	11/10
25.00	6:20:49	16:10	16:10	6/6
26.00	6:37:03	16:14	16:14	15/13
26.11	6:38:49	1:46	15:31	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	2.2%	15:23
13	4.5%	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.93%	More
800m	5:37	11:18	40.77%	More
1km	7:18	11:44	40.80%	More
Mile	11:43	11:43	42.82%	More
5k	39:58	12:52	43.42%	More
5 miles	1:07:34	13:31	41.58%	More
10k	1:24:24	13:35	41.43%	More
10 miles	2:20:29	14:03	41.15%	More
Half	3:09:18	14:27	40.81%	More
20 miles	4:59:36	14:59	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	39.93
5km	41:46	13:27	41.55
5M	1:09:10	13:50	40.61
10km	1:27:05	14:01	40.16
10M	2:24:12	14:25	40.08
Half	3:11:59	14:39	39.89
20M	5:00:39	15:02	39.23
Mara	6:40:16	15:17	38.59

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