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Sat 24th Jul 2021 at 8:57am by shanksi

Run > General
  • Time
    42:57
  • Miles
    3.16
  • Min/mi
    13:36
  • Pacing
    32.9%
  • WAVA
    34.38
  • Stride(cm)
    70
  • Cals
    373
  • Cadence
    170
  • BPM
    125
  • %MHR
    66.9
  • B/mi
    1700
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 114/144bpm [1754b/mi] 124cal 3.9/5.99mph
2) 1m - 12:25(12:25/m) 130/142bpm [1613b/mi] 115cal 4.83/5.78mph
3) 1m - 12:57(12:57/m) 127/145bpm [1644b/mi] 113cal 4.63/5.85mph
4) 0.16m - 2:13(13:25/m) 136/147bpm [1826b/mi] 21cal 4.47/6.7mph
15:23 12:25 12:57 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:14 5:14 41:54 81 56-126 3394 177 86-188 10/95
0.25 6:53 1:39 13:10 132 126-136 1737 180 176-184 3/4
0.38 8:19 1:26 11:31 134 131-136 1543 183 178-186 18/6
0.50 9:41 1:22 10:53 141 138-143 1534 186 184-188 4/8
0.63 11:03 1:22 10:56 141 138-143 1541 185 182-188 6/4
0.75 12:30 1:28 11:40 136 134-141 1587 182 178-184 6/3
0.88 13:57 1:26 11:29 135 132-138 1551 184 180-186 11/9
1.00 15:24 1:27 11:37 138 135-140 1603 185 182-188 4/3
1.13 16:50 1:27 11:34 137 136-141 1586 185 182-188 7/6
1.25 18:19 1:28 11:45 136 134-140 1597 181 176-184 4/10
1.38 19:53 1:34 12:34 135 126-139 1695 165 130-182 10/7
1.50 21:22 1:29 11:56 123 108-140 1467 166 122-186 7/4
1.63 23:03 1:41 13:27 134 115-142 1801 163 128-186 2/9
1.75 24:38 1:35 12:38 117 103-130 1478 164 124-186 8/2
1.88 26:03 1:26 11:25 134 130-137 1530 185 182-186 10/8
2.00 27:48 1:45 13:57 125 113-137 1744 153 128-192 6/7
2.13 29:17 1:29 11:50 138 132-141 1633 186 184-188 10/10
2.25 31:06 1:49 14:31 121 111-139 1756 150 126-186 5/11
2.38 32:59 1:54 15:08 118 110-129 1786 138 128-184 12/7
2.50 34:28 1:28 11:47 123 107-140 1450 179 132-188 5/10
2.63 36:08 1:40 13:23 137 120-145 1834 158 128-188 6/2
2.75 37:39 1:32 12:12 122 111-139 1489 168 128-186 12/10
2.88 39:18 1:38 13:07 132 116-144 1730 150 128-192 1/6
3.00 40:45 1:27 11:37 125 111-143 1452 169 130-194 12/2
3.13 42:28 1:43 13:43 135 130-144 1851 157 128-198 10/20
3.16 42:58 30 12:42 142 135-147 1804 185 124-204 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 10:22

  • Cadence Distribution

    170 avge / 204 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 183 2.6 29:57 11:40
    Walk 24.8 130 0.6 10:41 17:52
    Still 5.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 30.50% More
    800m 5:28 11:00 35.13% More
    1km 6:50 10:59 36.69% More
    Mile 11:15 11:15 37.89% More
    5k 38:02 12:15 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 37.31
    5km 42:07 13:33 34.41
    5M 1:12:51 14:34 32.39
    10km 1:33:34 15:03 31.49
    10M 2:41:49 16:11 30.09
    Half 3:40:49 16:51 28.95
    20M 5:59:26 17:58 28.18
    Mara 8:10:31 18:43 27.54

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