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Sun 25th Jul 2021 at 10:00am by larkim

Run > Race
  • Time
    47:23
  • Miles
    6.26
  • Min/mi
    7:34
  • Pacing
    96.7%
  • WAVA
    62.71
  • Stride(cm)
    115
  • Cals
    827
  • Cadence
    185
  • BPM
    168
  • %MHR
    91.6
  • B/mi
    1268
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 151/159bpm [1140b/mi] 114cal 7.95/8.79mph
2) 1m - 7:36(7:36/m) 162/165bpm [1231b/mi] 124cal 7.9/8.47mph
3) 1m - 7:33(7:33/m) 168/171bpm [1270b/mi] 129cal 7.94/8.2mph
4) 1m - 7:31(7:31/m) 172/176bpm [1291b/mi] 134cal 7.99/8.29mph
5) 1m - 7:39(7:39/m) 175/177bpm [1339b/mi] 143cal 7.84/8.29mph
6) 1m - 7:35(7:35/m) 178/180bpm [1350b/mi] 146cal 7.91/8.18mph
7) 0.26m - 1:56(7:23/m) 178/179bpm [1315b/mi] 37cal 8.12/8.35mph
7:33 7:36 7:33 7:31 7:39 7:35 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 138 118-149 1063 180 180-182 4/1
0.50 3:48 1:53 7:31 152 148-153 1142 182 180-186 0/5
0.75 5:41 1:53 7:31 156 154-158 1172 183 180-186 0/3
1.00 7:34 1:53 7:31 158 156-159 1188 183 182-184 1/2
1.25 9:31 1:58 7:51 160 159-162 1255 183 182-186 1/1
1.50 11:25 1:54 7:36 162 160-164 1231 183 182-184 1/1
1.75 13:19 1:54 7:36 163 162-165 1239 185 182-186 0/3
2.00 15:09 1:50 7:21 164 163-165 1204 184 182-186 0/6
2.25 17:04 1:55 7:40 166 164-168 1274 184 182-186 1/2
2.50 18:56 1:52 7:28 167 165-168 1247 184 182-186 0/4
2.75 20:50 1:54 7:35 169 167-171 1281 184 182-186 1/1
3.00 22:43 1:53 7:32 170 169-171 1280 184 184-186 1/1
3.25 24:35 1:52 7:27 169 169-171 1258 185 182-186 1/1
3.50 26:24 1:50 7:19 170 169-171 1243 185 184-192 1/3
3.75 28:20 1:56 7:44 173 172-174 1338 186 184-188 4/0
4.00 30:13 1:53 7:32 175 174-176 1319 185 184-186 4/0
4.25 32:11 1:58 7:51 175 173-176 1374 185 184-186 4/0
4.50 34:07 1:56 7:44 175 173-176 1352 186 184-188 5/1
4.75 35:57 1:50 7:19 176 175-176 1287 186 186-188 1/4
5.00 37:52 1:55 7:42 176 175-177 1355 185 184-188 3/0
5.25 39:46 1:54 7:35 177 175-178 1342 186 184-188 3/1
5.50 41:41 1:55 7:40 178 177-180 1365 186 184-188 2/1
5.75 43:36 1:55 7:40 177 176-178 1358 187 184-188 4/0
6.00 45:27 1:51 7:24 178 177-179 1316 186 184-188 2/0
6.25 47:18 1:51 7:26 178 177-179 1323 187 186-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.82% More
    800m 3:39 7:22 52.52% More
    1km 4:36 7:24 54.50% More
    Mile 7:27 7:27 57.16% More
    5k 23:24 7:32 61.93% More
    5 miles 37:47 7:33 62.46% More
    10k 47:02 7:34 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.79
    5km 22:33 7:15 64.27
    5M 37:20 7:28 63.20
    10km 47:01 7:34 62.66
    10M 1:17:51 7:47 62.55
    Half 1:43:39 7:55 61.67
    20M 2:42:19 8:07 62.40
    Mara 3:36:06 8:15 62.50
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