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Sat 24th Jul 2021 at 7:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    15:39:10
  • Miles
    64.87
  • Min/mi
    14:29
  • WAVA
    48.47
  • Stride(cm)
    80
  • Cals
    6477
  • Cadence
    139
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1870
  • Asc(m)
    5106
  • Hillscore
    274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/154bpm [1378b/mi] 122cal 5.66/6.51mph
2) 1m - 11:08(11:08/m) 136/152bpm [1514b/mi] 132cal 5.39/6.07mph
3) 1m - 17:03(17:03/m) 130/145bpm [2216b/mi] 164cal 3.52/6.01mph
4) 1m - 12:28(12:28/m) 125/150bpm [1558b/mi] 92cal 4.81/6.43mph
5) 1m - 12:20(12:20/m) 121/140bpm [1491b/mi] 79cal 4.87/6.32mph
6) 1m - 17:14(17:14/m) 142/177bpm [2446b/mi] 205cal 3.48/6.07mph
7) 1m - 14:22(14:22/m) 148/175bpm [2125b/mi] 169cal 4.18/6.87mph
8) 1m - 14:27(14:27/m) 147/162bpm [2124b/mi] 163cal 4.15/6.43mph
9) 1m - 16:42(16:42/m) 135/164bpm [2254b/mi] 141cal 3.59/6.72mph
10) 1m - 11:37(11:37/m) 157/175bpm [1823b/mi] 157cal 5.17/6.72mph
11) 1m - 15:08(15:08/m) 141/175bpm [2133b/mi] 124cal 3.97/6.76mph
12) 1m - 12:40(12:40/m) 156/179bpm [1976b/mi] 140cal 4.74/6.72mph
13) 1m - 13:40(13:40/m) 166/180bpm [2269b/mi] 198cal 4.39/6.97mph
14) 1m - 12:48(12:48/m) 154/179bpm [1971b/mi] 144cal 4.69/6.49mph
15) 1m - 16:28(16:28/m) 140/164bpm [2304b/mi] 109cal 3.65/6.3mph
16) 1m - 14:31(14:31/m) 132/157bpm [1915b/mi] 73cal 4.14/6.03mph
17) 1m - 11:18(11:18/m) 131/160bpm [1479b/mi] 55cal 5.31/6.45mph
18) 1m - 10:37(10:37/m) 133/143bpm [1412b/mi] 39cal 5.65/6.55mph
19) 1m - 12:31(12:32/m) 120/135bpm [1503b/mi] 32cal 4.79/7.1mph
20) 1m - 11:02(11:02/m) 127/140bpm [1400b/mi] 41cal 5.44/7.68mph
21) 1m - 28:24(28:24/m) 108/141bpm [3067b/mi] 97cal 2.11/6.14mph
22) 1m - 21:21(21:21/m) 110/142bpm [2349b/mi] 115cal 2.81/6.18mph
23) 1m - 12:18(12:18/m) 131/146bpm [1612b/mi] 116cal 4.88/6.49mph
24) 1m - 18:29(18:29/m) 125/158bpm [2311b/mi] 134cal 3.25/5.93mph
25) 1m - 11:57(11:57/m) 165/178bpm [1971b/mi] 179cal 5.02/6.12mph
26) 1m - 20:18(20:18/m) 139/174bpm [2822b/mi] 160cal 2.95/6.22mph
27) 1m - 12:59(12:59/m) 139/177bpm [1805b/mi] 144cal 4.62/6.32mph
28) 1m - 14:32(14:32/m) 130/165bpm [1890b/mi] 148cal 4.13/6.26mph
29) 1m - 13:08(13:08/m) 124/142bpm [1628b/mi] 108cal 4.57/5.82mph
30) 1m - 12:19(12:19/m) 121/136bpm [1491b/mi] 81cal 4.87/5.99mph
31) 1m - 13:21(13:21/m) 134/160bpm [1788b/mi] 129cal 4.5/6.64mph
32) 1m - 11:45(11:45/m) 124/133bpm [1456b/mi] 73cal 5.11/6.01mph
33) 1m - 12:32(12:32/m) 129/157bpm [1618b/mi] 98cal 4.78/6.91mph
34) 1m - 48:01(48:01/m) 116/140bpm [5569b/mi] 88cal 1.25/6.1mph
35) 1m - 11:30(11:30/m) 127/135bpm [1460b/mi] 87cal 5.22/6.91mph
36) 1m - 10:55(10:55/m) 130/136bpm [1420b/mi] 88cal 5.49/6.47mph
37) 1m - 15:37(15:37/m) 122/141bpm [1905b/mi] 85cal 3.84/6.12mph
38) 1m - 13:32(13:32/m) 123/132bpm [1665b/mi] 81cal 4.43/6.57mph
39) 1m - 13:10(13:10/m) 120/132bpm [1579b/mi] 69cal 4.56/6.47mph
40) 1m - 13:43(13:43/m) 114/129bpm [1563b/mi] 58cal 4.38/6.12mph
41) 1m - 16:16(16:16/m) 119/132bpm [1935b/mi] 94cal 3.69/6.18mph
42) 1m - 12:58(12:58/m) 118/129bpm [1530b/mi] 69cal 4.63/6.12mph
43) 1m - 11:38(11:38/m) 112/129bpm [1302b/mi] 52cal 5.16/7.03mph
44) 1m - 26:08(26:08/m) 115/129bpm [3006b/mi] 77cal 2.3/6.82mph
45) 1m - 11:29(11:29/m) 124/131bpm [1423b/mi] 88cal 5.23/7.2mph
46) 1m - 9:45(9:45/m) 132/135bpm [1287b/mi] 92cal 6.16/6.53mph
47) 1m - 11:47(11:47/m) 123/136bpm [1449b/mi] 84cal 5.09/6.24mph
48) 1m - 12:09(12:09/m) 126/134bpm [1532b/mi] 88cal 4.93/6.18mph
49) 1m - 11:25(11:25/m) 129/135bpm [1472b/mi] 87cal 5.26/5.99mph
50) 1m - 12:45(12:45/m) 125/137bpm [1594b/mi] 80cal 4.7/5.89mph
51) 1m - 11:05(11:05/m) 121/130bpm [1341b/mi] 62cal 5.42/6.05mph
52) 1m - 11:17(11:17/m) 126/134bpm [1421b/mi] 76cal 5.32/6.72mph
53) 1m - 35:46(35:46/m) 107/155bpm [3826b/mi] 64cal 1.68/5.95mph
54) 1m - 11:02(11:02/m) 125/154bpm [1379b/mi] 86cal 5.44/5.82mph
55) 1m - 10:39(10:39/m) 128/135bpm [1364b/mi] 87cal 5.63/6.14mph
56) 1m - 11:03(11:03/m) 129/136bpm [1425b/mi] 89cal 5.43/6.62mph
57) 1m - 11:10(11:10/m) 125/136bpm [1396b/mi] 77cal 5.37/6.41mph
58) 1m - 10:13(10:13/m) 130/139bpm [1328b/mi] 82cal 5.87/6.3mph
59) 1m - 10:25(10:25/m) 130/137bpm [1354b/mi] 80cal 5.76/6.28mph
60) 1m - 13:24(13:24/m) 114/131bpm [1527b/mi] 59cal 4.48/6.41mph
61) 1m - 16:56(16:56/m) 116/135bpm [1964b/mi] 99cal 3.54/6.62mph
62) 1m - 13:39(13:39/m) 111/126bpm [1514b/mi] 73cal 4.4/7.1mph
63) 1m - 11:30(11:30/m) 121/130bpm [1392b/mi] 75cal 5.21/6.18mph
64) 1m - 12:40(12:40/m) 118/128bpm [1495b/mi] 76cal 4.73/5.59mph
65) 0.87m - 13:35(15:41/m) 111/146bpm [1741b/mi] 64cal 3.83/5.91mph
10:36 11:08 17:03 12:28 12:20 17:14 14:22 14:27 16:42 11:37 15:08 12:40 13:40 12:48 16:28 14:31 11:18 10:37 12:31 11:02 28:24 21:21 12:18 18:29 11:57 20:18 12:59 14:32 13:08 12:19 13:21 11:45 12:32 48:01 11:30 10:55 15:37 13:32 13:10 13:43 16:16 12:58 11:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:45 21:45 10:52 132 74-153 1435 146 98-158 267/146
4.00 51:15 29:30 14:45 128 100-149 1888 124 92-174 339/342
6.00 1:20:48 29:33 14:47 134 103-177 1980 130 96-220 310/69
8.00 1:49:36 28:48 14:24 149 110-175 2146 137 96-158 169/22
10.00 2:19:20 29:44 +1:25 14:52 147 89-175 2186 145 88-240 34/201
12.00 2:47:08 27:47 13:54 149 113-179 2070 129 96-226 183/242
14.00 3:13:36 26:28 13:14 162 108-180 2144 142 96-162 164/174
16.00 3:44:35 30:59 15:29 136 91-163 2107 126 30-208 160/221
18.00 4:06:29 21:54 10:57 133 98-160 1457 148 100-228 245/191
20.00 4:30:02 23:33 11:47 122 88-139 1437 145 100-226 159/200
22.00 5:19:47 49:45 24:52 114 73-142 2835 133 96-160 142/250
24.00 5:50:35 30:48 15:24 130 107-158 2002 125 90-158 87/100
26.00 6:22:49 32:14 16:07 152 106-177 2450 142 104-158 126/141
28.00 6:53:35 30:46 15:23 135 103-176 2077 134 100-218 165/54
30.00 7:19:02 25:27 12:44 122 98-142 1553 139 100-158 91/201
32.00 7:44:07 25:05 12:32 128 84-160 1605 141 96-230 184/132
34.00 8:44:39 1:00:32 30:16 124 72-157 3753 141 104-242 143/210
36.00 9:07:06 22:27 11:13 128 105-136 1436 150 80-178 170/184
38.00 9:36:15 29:09 14:35 122 103-141 1779 133 86-162 146/163
40.00 10:03:04 26:49 13:24 116 93-132 1555 138 100-244 546/555
42.00 10:32:20 29:17 14:38 118 107-131 1727 127 96-158 390/391
44.00 11:10:07 37:46 18:53 112 69-129 2115 146 104-162 232/242
46.00 11:31:20 21:14 10:37 127 95-135 1348 153 108-160 332/233
48.00 11:55:17 23:57 11:58 125 89-136 1497 144 92-162 240/367
50.00 12:19:27 24:10 12:05 126 103-137 1522 145 102-158 127/127
52.00 12:41:48 22:21 11:11 123 89-134 1375 151 108-234 191/165
54.00 13:28:34 46:46 23:23 115 56-155 2689 139 104-162 213/216
56.00 13:50:17 21:43 10:52 128 115-135 1390 154 108-232 130/157
58.00 14:11:41 21:23 10:42 125 92-139 1337 152 112-234 188/200
60.00 14:35:29 23:49 11:54 121 88-136 1441 144 108-162 199/181
62.00 15:06:04 30:34 15:17 117 73-134 1788 153 100-232 154/173
64.00 15:30:15 24:11 12:06 119 91-130 1439 147 108-228 230/217
64.87 15:43:50 13:35 15:41 115 94-144 1804 131 104-160 132/94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    346 9.1% 15:01
    259 10.7% 15:19
    160 14.0% 18:13
    87 87.2% 12:19
    81 27.2% 10:14
    66 35.7% 9:41

  • Cadence Distribution

    139 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 154 49.4 10:02:33 12:12
    Walk 35.0 109 15.4 5:30:42 21:24
    Still 1.1 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.12% More
    800m 4:34 9:11 45.38% More
    1km 5:45 9:15 46.89% More
    Mile 9:39 9:39 47.44% More
    5k 31:48 10:14 49.07% More
    5 miles 53:15 10:39 47.85% More
    10k 1:06:30 10:42 47.91% More
    10 miles 1:59:59 12:00 43.97% More
    Half 2:51:03 13:03 40.84% More
    20 miles 4:18:25 12:55 42.50% More
    Mara 5:51:13 13:24 41.70% More
    50k 7:01:46 13:35 42.71% More
    40 miles 9:39:34 14:29 42.70% More
    75k 11:25:02 14:42 43.40% More
    50 miles 12:12:15 14:39 44.10% More
    100k 15:06:46 14:36 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.07
    5km 24:12 7:47 64.47
    5M 42:55 8:35 59.37
    10km 55:45 8:58 57.15
    10M 1:38:51 9:53 53.36
    Half 2:16:50 10:27 50.65
    20M 3:47:45 11:23 48.23
    Mara 5:15:15 12:02 46.46
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