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Fri 23rd Jul 2021 at 6:00pm by NDWDave

Run > Fell Running
  • Time
    34:46:53
  • Miles
    104.96
  • Min/mi
    19:53
  • Pacing
    20.4%
  • WAVA
    35.00
  • Stride(cm)
    67
  • Cals
    13978
  • Cadence
    121
  • BPM
    117
  • %MHR
    63.9
  • B/mi
    2325
  • Asc(m)
    5736
  • Hillscore
    590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 122/142bpm [2479b/mi] 204cal
2) 1m - 18:13(18:13/m) 129/151bpm [2349b/mi] 195cal
3) 1m - 12:21(12:21/m) 141/151bpm [1740b/mi] 162cal
4) 1m - 17:53(17:53/m) 142/152bpm [2539b/mi] 221cal
5) 1m - 18:26(18:26/m) 144/164bpm [2654b/mi] 222cal
6) 1m - 11:22(11:22/m) 157/164bpm [1785b/mi] 174cal
7) 1m - 9:29(9:29/m) 154/161bpm [1461b/mi] 141cal
8) 1m - 18:59(18:59/m) 144/158bpm [2733b/mi] 180cal
9) 1m - 19:00(19:00/m) 145/163bpm [2755b/mi] 190cal
10) 1m - 17:17(17:17/m) 138/150bpm [2384b/mi] 146cal
11) 1m - 15:28(15:28/m) 143/158bpm [2211b/mi] 144cal
12) 1m - 17:31(17:31/m) 136/155bpm [2382b/mi] 117cal
13) 1m - 12:10(12:10/m) 145/154bpm [1765b/mi] 125cal
14) 1m - 11:18(11:18/m) 147/152bpm [1660b/mi] 118cal
15) 1m - 22:19(22:19/m) 141/153bpm [3148b/mi] 188cal
16) 1m - 17:02(17:02/m) 142/154bpm [2418b/mi] 146cal
17) 1m - 14:21(14:21/m) 138/153bpm [1980b/mi] 115cal
18) 1m - 13:20(13:20/m) 139/149bpm [1853b/mi] 108cal
19) 1m - 12:22(12:22/m) 142/155bpm [1756b/mi] 111cal
20) 1m - 22:27(22:27/m) 130/150bpm [2918b/mi] 137cal
21) 1m - 21:17(21:17/m) 137/155bpm [2915b/mi] 174cal
22) 1m - 31:33(31:33/m) 139/154bpm [4386b/mi] 244cal
23) 1m - 20:04(20:04/m) 128/139bpm [2569b/mi] 100cal
24) 1m - 31:17(31:17/m) 126/136bpm [3941b/mi] 164cal
25) 1m - 17:47(17:47/m) 119/139bpm [2115b/mi] 96cal
26) 1m - 13:37(13:37/m) 127/140bpm [1728b/mi] 102cal
27) 1m - 26:35(26:35/m) 123/144bpm [3269b/mi] 168cal
28) 1m - 21:17(21:17/m) 127/142bpm [2703b/mi] 166cal
29) 1m - 21:02(21:02/m) 125/140bpm [2629b/mi] 146cal
30) 1m - 29:14(29:14/m) 128/142bpm [3742b/mi] 224cal
31) 1m - 17:45(17:45/m) 113/138bpm [2006b/mi] 93cal
32) 1m - 15:12(15:12/m) 119/136bpm [1809b/mi] 92cal
33) 1m - 19:02(19:02/m) 113/129bpm [2151b/mi] 107cal
34) 1m - 15:36(15:36/m) 114/139bpm [1778b/mi] 108cal
35) 1m - 14:00(14:00/m) 122/137bpm [1708b/mi] 105cal
36) 1m - 17:40(17:40/m) 121/131bpm [2137b/mi] 129cal
37) 1m - 20:39(20:39/m) 121/136bpm [2498b/mi] 163cal
38) 1m - 16:13(16:13/m) 123/141bpm [1995b/mi] 130cal
39) 1m - 16:11(16:11/m) 117/137bpm [1894b/mi] 117cal
40) 1m - 16:31(16:31/m) 115/132bpm [1900b/mi] 103cal
41) 1m - 16:12(16:12/m) 110/124bpm [1783b/mi] 107cal
42) 1m - 19:21(19:21/m) 110/152bpm [2128b/mi] 117cal
43) 1m - 14:23(14:23/m) 119/143bpm [1711b/mi] 113cal
44) 1m - 15:12(15:12/m) 117/146bpm [1778b/mi] 115cal
45) 1m - 18:28(18:28/m) 117/136bpm [2160b/mi] 143cal
46) 1m - 26:11(26:11/m) 115/135bpm [3011b/mi] 181cal
47) 1m - 14:07(14:07/m) 117/132bpm [1651b/mi] 100cal
48) 1m - 16:33(16:33/m) 115/130bpm [1904b/mi] 113cal
49) 1m - 14:37(14:37/m) 116/133bpm [1696b/mi] 100cal
50) 1m - 17:22(17:22/m) 105/129bpm [1823b/mi] 99cal
51) 1m - 19:40(19:40/m) 108/124bpm [2124b/mi] 102cal
52) 1m - 23:06(23:06/m) 117/129bpm [2703b/mi] 162cal
53) 1m - 19:40(19:40/m) 115/132bpm [2262b/mi] 126cal
54) 1m - 15:32(15:32/m) 115/132bpm [1786b/mi] 101cal
55) 1m - 15:15(15:15/m) 112/123bpm [1707b/mi] 102cal
56) 1m - 17:48(17:48/m) 110/129bpm [1957b/mi] 110cal
57) 1m - 13:05(13:05/m) 112/122bpm [1465b/mi] 89cal
58) 1m - 16:08(16:08/m) 106/121bpm [1711b/mi] 102cal
59) 1m - 14:19(14:19/m) 113/127bpm [1618b/mi] 92cal
60) 1m - 48:15(48:15/m) 106/125bpm [5114b/mi] 159cal
61) 1m - 14:22(14:22/m) 118/135bpm [1696b/mi] 110cal
62) 1m - 17:23(17:23/m) 111/127bpm [1930b/mi] 129cal
63) 1m - 19:40(19:40/m) 111/124bpm [2183b/mi] 145cal
64) 1m - 15:06(15:06/m) 113/122bpm [1707b/mi] 100cal
65) 1m - 12:31(12:31/m) 119/135bpm [1489b/mi] 105cal
66) 1m - 17:13(17:13/m) 109/120bpm [1877b/mi] 101cal
67) 1m - 24:22(24:22/m) 106/125bpm [2583b/mi] 133cal
68) 1m - 28:28(28:28/m) 115/131bpm [3275b/mi] 202cal
69) 1m - 28:44(28:44/m) 120/130bpm [3448b/mi] 212cal
70) 1m - 13:46(13:46/m) 122/136bpm [1680b/mi] 107cal
71) 1m - 15:09(15:09/m) 115/127bpm [1742b/mi] 97cal
72) 1m - 20:02(20:02/m) 111/123bpm [2223b/mi] 102cal
73) 1m - 19:31(19:31/m) 111/123bpm [2166b/mi] 110cal
74) 1m - 24:18(24:18/m) 110/127bpm [2674b/mi] 120cal
75) 1m - 22:34(22:34/m) 109/128bpm [2459b/mi] 120cal
76) 1m - 35:01(35:01/m) 102/119bpm [3571b/mi] 161cal
77) 1m - 35:16(35:16/m) 113/121bpm [3984b/mi] 250cal
78) 1m - 24:02(24:02/m) 102/121bpm [2452b/mi] 111cal
79) 1m - 16:29(16:29/m) 105/122bpm [1730b/mi] 96cal
80) 1m - 21:37(21:37/m) 108/118bpm [2335b/mi] 129cal
81) 1m - 20:17(20:17/m) 110/119bpm [2232b/mi] 126cal
82) 1m - 17:48(17:48/m) 102/123bpm [1815b/mi] 98cal
83) 1m - 31:45(31:45/m) 101/120bpm [3207b/mi] 160cal
84) 1m - 26:50(26:50/m) 111/125bpm [2979b/mi] 172cal
85) 1m - 15:34(15:34/m) 113/137bpm [1758b/mi] 109cal
86) 1m - 18:25(18:25/m) 96/108bpm [1767b/mi] 97cal
87) 1m - 21:37(21:37/m) 105/117bpm [2270b/mi] 147cal
88) 1m - 21:37(21:37/m) 104/118bpm [2248b/mi] 119cal
89) 1m - 18:39(18:39/m) 98/116bpm [1828b/mi] 93cal
90) 1m - 23:39(23:39/m) 102/119bpm [2412b/mi] 130cal
91) 1m - 23:48(23:48/m) 108/116bpm [2571b/mi] 148cal
92) 1m - 17:16(17:16/m) 105/120bpm [1812b/mi] 92cal
93) 1m - 16:14(16:14/m) 109/121bpm [1769b/mi] 106cal
94) 1m - 17:40(17:40/m) 105/121bpm [1855b/mi] 110cal
95) 1m - 18:46(18:46/m) 102/118bpm [1915b/mi] 107cal
96) 1m - 28:44(28:44/m) 97/114bpm [2787b/mi] 131cal
97) 1m - 29:52(29:52/m) 101/119bpm [3017b/mi] 138cal
98) 1m - 27:24(27:24/m) 104/122bpm [2849b/mi] 143cal
99) 1m - 23:25(23:25/m) 103/115bpm [2412b/mi] 110cal
100) 1m - 17:51(17:51/m) 105/121bpm [1875b/mi] 108cal
101) 1m - 25:22(25:22/m) 105/120bpm [2664b/mi] 135cal
102) 1m - 38:33(38:33/m) 101/122bpm [3894b/mi] 206cal
103) 1m - 27:44(27:44/m) 108/120bpm [2995b/mi] 159cal
104) 1m - 22:14(22:14/m) 102/117bpm [2267b/mi] 97cal
105) 0.96m - 10:58(11:28/m) 116/130bpm [1330b/mi] 89cal
20:19 18:13 12:21 17:53 18:26 11:22 9:29 18:59 19:00 17:17 15:28 17:31 12:10 11:18 22:19 17:02 14:21 13:20 12:22 22:27 21:17 31:33 20:04 31:17 17:47 13:37 26:35 21:17 21:02 29:14 17:45 15:12 19:02 15:36 14:00 17:40 20:39 16:13 16:11 16:31 16:12 19:21 14:2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:27:11 1:27:11 17:26 136 89-164 2371 128 32-232 633/295
10.00 2:43:17 1:16:06 15:13 148 122-164 2253 144 80-204 339/476
15.00 4:02:02 1:18:45 15:45 141 106-158 2221 127 30-240 351/344
20.00 5:21:34 1:19:32 15:54 138 110-154 2195 135 38-232 512/330
25.00 7:23:31 2:01:57 24:23 130 103-155 3171 117 32-236 259/574
30.00 9:15:16 1:51:44 22:21 126 99-144 2816 117 32-220 542/242
35.00 10:36:50 1:21:35 16:19 117 86-139 1909 134 32-234 263/397
40.00 12:04:05 1:27:14 17:27 120 95-141 2094 116 30-226 249/406
45.00 13:27:41 1:23:36 16:43 115 78-152 1923 128 82-240 424/130
50.00 14:56:30 1:28:50 17:46 114 86-134 2025 126 30-218 269/355
55.00 16:29:43 1:33:13 18:39 114 89-132 2125 122 32-242 176/342
60.00 18:19:18 1:49:35 21:55 109 63-129 2389 125 38-232 275/294
65.00 19:38:20 1:19:03 15:49 114 94-135 1802 125 82-248 542/271
70.00 21:30:54 1:52:34 22:31 115 87-135 2589 107 30-230 236/403
75.00 23:12:26 1:41:31 20:18 111 90-128 2254 111 36-222 371/409
80.00 25:24:52 2:12:26 26:29 108 82-121 2861 114 38-170 422/208
85.00 27:17:03 1:52:12 22:26 107 80-136 2401 115 34-236 200/451
90.00 29:01:03 1:43:59 20:48 102 75-118 2121 115 32-240 215/334
95.00 30:34:48 1:33:45 18:45 106 87-121 1987 116 30-224 228/122
100.00 32:42:04 2:07:16 25:27 102 74-121 2596 112 30-248 241/252
104.96 34:46:55 2:04:51 25:11 106 75-129 2670 119 32-236 286/387

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    466 13.3% 27:44
    400 18.4% 31:08
    378 10.4% 18:42
    333 15.9% 42:39
    329 11.8% 25:40
    297 8.7% 21:59

  • Cadence Distribution

    121 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 167 32.8 6:43:14 12:19
    Walk 73.2 106 72.2 25:28:27 21:10
    Still 7.4 - - 2:35:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.75% More
    800m 3:58 8:00 44.61% More
    1km 5:08 8:15 45.24% More
    Mile 8:45 8:45 45.48% More
    5k 38:08 12:16 35.49% More
    5 miles 1:09:21 13:52 31.68% More
    10k 1:28:02 14:10 31.12% More
    10 miles 2:30:14 15:01 30.10% More
    Half 3:19:02 15:12 30.04% More
    20 miles 5:21:05 16:03 29.28% More
    Mara 7:26:13 17:02 28.10% More
    50k 9:04:48 17:32 28.30% More
    40 miles 11:53:30 17:50 29.69% More
    75k 13:52:52 17:52 30.55% More
    50 miles 14:52:05 17:51 30.98% More
    100k 18:46:54 18:08 32.58% More
    75 miles 23:12:09 18:34 34.01% More
    150k 29:56:13 19:16 34.74% More
    100 mile 32:41:51 19:37 34.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 26.48
    5km 50:01 16:06 27.06
    5M 1:22:49 16:34 26.53
    10km 1:44:16 16:47 26.28
    10M 2:52:40 17:16 26.19
    Half 3:49:53 17:33 25.81
    20M 6:00:00 18:00 26.12
    Mara 7:59:18 18:18 26.16
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