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Sat 24th Jul 2021 at 11:46am by Joflo

Run > Race
  • Time
    17:27:01
  • Miles
    50.00
  • Min/mi
    20:56
  • Pacing
    32.7%
  • WAVA
    32.27
  • Cals
    4466
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2535
  • Asc(m)
    2804
  • Hillscore
    266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 40.82m - 17:27:01(25:39/m) 127/193bpm [3257b/mi] 4466cal
17:27:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 30:42 30:42 15:21 150 93-180 2303 182/170
4.00 1:01:38 30:56 15:28 158 135-193 2444 227/115
6.00 1:39:45 38:06 19:03 151 132-182 2877 80/150
8.00 2:11:59 32:14 16:07 162 136-180 2611 467/12
10.00 3:15:05 1:03:06 31:33 139 92-190 4385 38/406
12.00 4:14:09 59:04 29:32 155 120-182 4578 147/175
14.00 4:56:19 42:10 21:05 139 109-179 2931 329/63
16.00 5:40:24 44:05 22:02 128 101-148 2821 164/397
18.00 6:49:48 1:09:24 34:42 122 86-146 4234 134/191
20.00 7:35:28 45:39 22:50 119 119-119 2717 228/29
22.00 8:16:04 40:36 20:18 119 119-119 2416 4/263
24.00 9:21:00 1:04:56 32:28 110 71-134 3571 136/95
26.00 10:19:10 58:11 29:05 109 85-133 3171 55/212
28.00 11:06:59 47:49 23:54 120 97-136 2869 155/21
30.00 11:56:24 49:25 24:42 116 67-153 2866 48/164
32.00 12:45:23 48:59 24:30 121 93-137 2964 252/105
34.00 13:50:09 1:04:46 32:23 85 71-139 2752 49/151
36.00 14:49:06 58:58 29:29 91 69-128 2683 137/87
38.00 15:54:03 1:04:57 32:28 113 85-133 3670 231/19
40.00 17:08:15 1:14:11 37:06 104 82-129 3858 36/275
40.82 17:27:02 18:47 22:50 97 80-114 2215 5/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    467 13.6% 30:42
    328 20.8% 39:12
    258 14.3% 31:02
    256 11.3% 34:35
    186 5.5% 18:33
    152 12.4% 25:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:18 33:24 11.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 28.79
    5km 55:04 17:43 30.27
    5M 1:31:11 18:14 29.84
    10km 1:54:49 18:29 29.67
    10M 3:10:08 19:01 29.53
    Half 4:13:08 19:19 28.97
    20M 6:36:24 19:49 29.12
    Mara 8:47:46 20:09 28.97
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