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Sat 24th Jul 2021 at 9:00am by nme2no1

Run > General
  • Time
    24:50
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    81.3%
  • WAVA
    57.37
  • Stride(cm)
    117
  • Cals
    478
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1187
  • Asc(m)
    218
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 155/182bpm [1264b/mi] 164cal 7.36/8.91mph
2) 1m - 8:18(8:18/m) 150/164bpm [1245b/mi] 160cal 7.23/8.62mph
3) 1m - 7:28(7:28/m) 149/157bpm [1113b/mi] 140cal 8.03/8.81mph
4) 0.12m - 54(7:22/m) 136/141bpm [1002b/mi] 14cal 8.15/8.56mph
8:09 8:18 7:28 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 117 83-141 842 185 180-190 1/1
0.25 1:53 59 7:54 145 142-148 1146 178 176-180 3/1
0.38 2:57 1:04 8:28 149 146-152 1263 177 176-178 0/6
0.50 4:16 1:19 10:33 157 150-162 1657 168 158-174 25/5
0.63 5:24 1:08 9:03 168 161-172 1521 167 160-172 23/7
0.75 6:16 53 7:00 174 170-176 1219 173 168-176 4/15
0.88 7:09 53 7:03 178 176-182 1255 179 176-188 9/13
1.00 8:09 1:00 7:58 157 149-173 1250 179 174-184 2/15
1.13 9:09 1:00 7:56 151 133-162 1198 174 168-176 9/5
1.25 10:47 1:39 13:09 147 132-164 1933 129 116-168 15/11
1.38 11:50 1:03 8:21 146 124-156 1219 172 168-176 22/5
1.50 12:49 59 7:51 153 149-156 1201 177 172-186 11/3
1.63 13:46 57 7:39 156 152-160 1194 176 170-180 11/10
1.75 14:42 55 7:23 144 132-164 1064 172 168-174 4/29
1.88 15:35 53 7:04 149 145-152 1054 175 174-176 18/12
2.00 16:27 53 7:01 149 148-151 1046 176 174-182 2/4
2.13 17:20 53 7:03 150 148-153 1056 176 174-176 13/14
2.25 18:16 56 7:25 153 150-156 1136 176 174-178 1/8
2.38 19:09 53 7:02 148 145-152 1041 178 176-180 0/26
2.50 19:59 51 6:47 152 150-154 1032 178 176-182 9/7
2.63 21:00 1:01 8:06 153 151-155 1239 177 176-178 12/23
2.75 22:02 1:02 8:14 154 151-156 1268 170 168-174 20/11
2.88 22:59 57 7:38 138 128-152 1053 172 168-176 10/0
3.00 23:55 56 7:30 140 131-143 1051 172 170-176 6/5
3.12 24:50 55 7:25 137 132-141 1016 180 174-190 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 21.9% 10:24
    36 21.5% 9:40
    26 12.8% 7:39
    20 13.3% 13:51
    20 17.7% 8:29
    12 6.6% 7:23

  • Cadence Distribution

    173 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 3 23:27 7:45
    Walk 5.5 121 0.1 1:23 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.26% More
    800m 3:25 6:52 54.87% More
    1km 4:20 6:59 56.26% More
    Mile 7:09 7:09 58.16% More
    5k 24:41 7:57 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.22
    5km 24:43 7:57 57.28
    5M 41:36 8:19 55.35
    10km 52:46 8:30 54.47
    10M 1:28:47 8:53 53.47
    Half 1:59:17 9:06 52.23
    20M 3:09:30 9:29 52.10
    Mara 4:14:37 9:43 51.70

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