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Sat 24th Jul 2021 at 9:09am by wookie

Run > Race
  • Time
    24:51
  • Miles
    3.13
  • Min/mi
    7:56
  • Pacing
    87.7%
  • WAVA
    61.73
  • Stride(cm)
    126
  • Cals
    365
  • Cadence
    161
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1203
  • Asc(m)
    269
  • Hillscore
    25
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 145/155bpm [1161b/mi] 113cal 7.49/9.39mph
2) 1m - 7:30(7:30/m) 153/158bpm [1146b/mi] 112cal 8.01/8.45mph
3) 1m - 8:07(8:07/m) 156/160bpm [1267b/mi] 122cal 7.39/8.43mph
4) 0.13m - 1:13(9:28/m) 157/160bpm [1487b/mi] 18cal 6.33/6.57mph
8:01 7:30 8:07 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 124 85-148 840 171 120-180 0/13
0.25 1:50 59 7:56 143 134-150 1134 164 160-174 3/4
0.38 3:02 1:12 9:36 145 140-155 1392 160 158-162 37/0
0.50 4:05 1:02 8:20 152 150-154 1266 161 158-164 10/29
0.63 4:54 49 6:35 151 147-154 995 165 162-172 5/20
0.75 6:04 1:09 9:15 148 147-149 1369 159 156-164 31/7
0.88 7:02 58 7:46 148 145-151 1150 160 156-162 18/16
1.00 7:59 57 7:38 150 147-152 1146 163 160-164 2/20
1.13 8:55 56 7:31 152 148-154 1142 164 162-166 15/4
1.25 9:47 52 6:54 152 151-154 1048 165 162-166 38/3
1.38 10:41 54 7:10 153 151-155 1096 163 162-166 3/38
1.50 11:37 56 7:31 154 152-156 1156 162 160-164 3/22
1.63 12:36 59 7:51 152 150-154 1194 160 158-162 23/4
1.75 13:30 54 7:13 151 148-153 1090 162 160-164 4/19
1.88 14:29 58 7:48 152 150-157 1185 161 158-166 19/4
2.00 15:30 1:01 8:12 154 152-158 1262 161 158-166 10/15
2.13 16:29 58 7:48 154 154-155 1201 160 158-162 5/23
2.25 17:27 59 7:49 154 151-157 1205 160 158-162 38/3
2.38 18:27 1:00 8:00 155 153-157 1241 162 160-164 8/34
2.50 19:33 1:05 8:42 156 154-157 1357 161 156-168 11/6
2.63 20:37 1:05 8:36 157 154-158 1351 158 154-162 11/7
2.75 21:37 1:00 7:59 157 155-160 1255 162 158-164 15/30
2.88 22:28 51 6:46 157 154-160 1063 162 160-164 8/15
3.00 23:37 1:09 9:11 156 153-157 1433 158 150-162 6/11
3.13 24:49 1:13 9:42 157 153-160 1522 151 148-156 27/6
3.13 24:51 2 6:39 160 160-160 1064 154 154-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 13.0% 9:13
    44 14.5% 7:46
    38 20.3% 7:11
    32 18.1% 8:33
    28 12.7% 8:09
    25 20.0% 9:44

  • Cadence Distribution

    161 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 24:47 7:56
    Walk 0.3 120 0 4 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.31% More
    800m 3:33 7:09 56.85% More
    1km 4:31 7:16 58.34% More
    Mile 7:22 7:22 60.59% More
    5k 24:38 7:56 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.24
    5km 24:39 7:56 61.72
    5M 40:50 8:10 60.78
    10km 51:24 8:16 60.35
    10M 1:25:07 8:31 60.29
    Half 1:53:20 8:39 59.49
    20M 2:57:29 8:52 60.19
    Mara 3:56:18 9:01 60.29
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