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Sat 24th Jul 2021 at 8:58am by Sparkee

Run > parkrun
  • Time
    25:44
  • Miles
    3.00
  • Min/mi
    8:35
  • Pacing
    80.1%
  • WAVA
    53.90
  • Stride(cm)
    102
  • Cals
    373
  • Cadence
    185
  • BPM
    165
  • %MHR
    106.4
  • B/mi
    1414
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 161/168bpm [845b/km] 74cal
2) 1km - 5:45(5:45/km) 164/169bpm [944b/km] 83cal
3) 1km - 5:49(5:49/km) 166/168bpm [965b/km] 85cal
4) 1km - 5:13(5:13/km) 165/168bpm [860b/km] 76cal
5) 0.83km - 3:43(4:28/km) 169/177bpm [754b/km] 55cal
5:15 5:45 5:49 5:13 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 149 125-161 1427 186 70-196 2/0
0.25 2:14 1:03 8:21 163 159-164 1362 188 184-190 1/1
0.38 3:13 59 7:49 164 163-166 1283 187 186-188 2/2
0.50 4:09 56 7:29 165 161-166 1236 188 184-190 2/1
0.63 5:17 1:07 8:59 166 162-168 1491 186 180-188 6/2
0.75 6:48 1:31 12:11 167 164-169 2036 155 116-208 14/0
0.88 7:52 1:03 8:27 163 162-164 1378 190 188-194 1/6
1.00 8:55 1:03 8:27 162 161-163 1369 191 190-194 2/3
1.13 9:57 1:03 8:20 162 159-163 1351 191 190-192 1/4
1.25 11:05 1:08 9:03 164 163-165 1484 199 190-228 1/6
1.38 12:09 1:04 8:31 166 165-167 1413 190 188-192 1/5
1.50 13:08 59 7:52 166 165-167 1306 190 188-194 3/1
1.63 14:11 1:03 8:22 167 165-168 1398 190 188-192 3/4
1.75 15:11 1:00 7:57 166 164-168 1319 189 186-192 4/2
1.88 16:54 1:43 13:45 167 165-168 2295 145 98-206 12/0
2.00 18:01 1:07 8:59 166 165-167 1491 189 186-192 6/6
2.13 19:06 1:05 8:42 164 162-165 1427 191 188-192 4/2
2.25 20:07 1:01 8:05 165 162-166 1334 192 184-194 4/4
2.38 21:06 1:00 7:57 165 164-167 1313 193 190-194 1/4
2.50 22:09 1:02 8:18 166 165-168 1378 193 190-196 1/4
2.63 23:03 55 7:17 167 165-169 1217 193 192-196 3/2
2.75 24:02 58 7:46 169 168-170 1313 193 190-196 3/5
2.88 24:56 54 7:11 169 168-170 1214 193 190-196 2/4
3.00 25:43 48 6:22 173 169-177 1101 208 190-242 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 9:31
    19 9.6% 13:09

  • Cadence Distribution

    185 avge / 242 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 190 2.9 24:25 8:20
    Walk 5.1 114 0.1 1:19 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.75% More
    800m 3:33 7:08 53.69% More
    1km 4:35 7:22 54.25% More
    Mile 7:42 7:42 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.61
    5km 26:42 8:36 53.86
    5M 44:13 8:51 52.93
    10km 55:41 8:58 52.47
    10M 1:32:12 9:13 52.36
    Half 2:02:46 9:22 51.62
    20M 3:12:14 9:37 52.24
    Mara 4:15:57 9:46 52.32
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