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Sat 24th Jul 2021 at 9:10am by Tazsedai

Run > parkrun
  • Time
    51:28
  • Miles
    3.22
  • Min/mi
    15:59
  • Pacing
    77.4%
  • WAVA
    31.87
  • Stride(cm)
    72
  • Cals
    350
  • Cadence
    139
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1981
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Garmin didn't start! Meri's first 5k parkrun!

Split Summary
===
1) 0.62m - 9:59(16:05/m) 121/145bpm [1945b/mi] 86cal 3.73/6.91mph
2) 0.62m - 11:24(18:21/m) 122/146bpm [2239b/mi] 94cal 3.27/8.08mph
3) 0.62m - 8:47(14:09/m) 120/132bpm [1697b/mi] 65cal 4.24/6.2mph
4) 0.62m - 8:47(14:08/m) 127/149bpm [1796b/mi] 75cal 4.24/7.31mph
5) 0.24m - 2:43(11:09/m) 145/150bpm [1616b/mi] 30cal 5.38/7.12mph
9:59 11:24 8:47 8:47 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 122 109-137 2317 130 102-176 7/1
0.25 4:27 2:04 16:33 133 106-145 2201 150 112-246 1/7
0.38 5:43 1:17 10:14 124 111-132 1269 169 160-180 1/6
0.50 7:32 1:48 14:26 121 111-133 1747 135 112-176 1/16
0.63 10:05 2:33 20:24 112 108-118 2285 118 98-134 4/1
0.75 12:41 2:36 20:49 118 110-126 2457 120 104-150 6/0
0.88 15:18 2:37 20:55 132 127-145 2761 128 94-224 6/0
1.00 17:28 2:10 17:20 125 107-142 2167 127 116-158 12/0
1.13 19:25 1:57 15:36 119 113-128 1856 127 118-154 16/0
1.25 21:29 2:04 16:33 116 108-126 1919 130 112-178 2/4
1.38 23:17 1:48 14:25 122 110-132 1758 147 108-168 3/5
1.50 25:19 2:02 16:15 108 99-122 1755 129 118-164 2/2
1.63 27:04 1:45 14:03 125 117-129 1757 152 116-164 6/5
1.75 28:49 1:45 14:01 121 115-128 1696 162 138-170 0/10
1.88 30:22 1:32 12:20 125 120-131 1541 152 122-190 4/4
2.00 32:13 1:51 14:49 122 118-126 1807 151 120-170 0/11
2.13 34:03 1:50 14:42 121 115-126 1779 148 116-172 0/19
2.25 35:41 1:38 13:06 129 121-137 1689 153 122-180 1/9
2.38 37:44 2:03 16:23 131 124-136 2146 135 120-162 2/5
2.50 39:05 1:21 10:50 139 132-150 1506 165 134-180 10/1
2.63 40:50 1:45 14:00 143 140-150 2003 148 120-176 8/2
2.73 41:41 51 8:05 146 142-150 1181 172 172-174 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.5% 19:13
    13 3.3% 14:35

  • Cadence Distribution

    139 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 165 1.5 18:17 12:24
    Walk 55.4 119 1.3 23:06 18:25
    Still 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 33.33% More
    800m 6:14 12:32 32.84% More
    1km 7:50 12:36 34.01% More
    Mile 13:10 13:10 34.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 30.38
    5km 49:33 15:57 31.92
    5M 1:22:03 16:25 31.46
    10km 1:43:19 16:38 31.28
    10M 2:51:05 17:07 31.07
    Half 3:47:47 17:23 30.45
    20M 5:56:41 17:50 30.53
    Mara 7:54:54 18:08 30.33

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