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Sat 24th Jul 2021 at 9:00am by Marts

Run > General
  • Time
    1:07:47
  • Miles
    9.96
  • Min/mi
    6:48
  • Pacing
    94.1%
  • WAVA
    70.33
  • Stride(cm)
    123
  • Cals
    991
  • Cadence
    193
  • BPM
    154
  • %MHR
    81.4
  • B/mi
    1047
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(6:59/m) 143/148bpm [998b/mi] 96cal 8.59/9.87mph
2) 1m - 6:46(6:46/m) 149/151bpm [1008b/mi] 101cal 8.86/9.83mph
3) 1.01m - 6:58(6:56/m) 151/154bpm [1046b/mi] 103cal 8.66/9.16mph
4) 1.01m - 6:48(6:46/m) 153/155bpm [1034b/mi] 101cal 8.87/9.04mph
5) 1.01m - 6:53(6:48/m) 155/157bpm [1054b/mi] 102cal 8.82/9.89mph
6) 1m - 6:50(6:49/m) 156/158bpm [1062b/mi] 101cal 8.81/9.96mph
7) 0.98m - 6:41(6:50/m) 156/158bpm [1066b/mi] 97cal 8.78/10.02mph
8) 0.99m - 6:38(6:43/m) 158/159bpm [1061b/mi] 97cal 8.93/9.41mph
9) 0.98m - 6:39(6:47/m) 157/161bpm [1064b/mi] 96cal 8.85/9.73mph
10) 0.98m - 6:32(6:41/m) 160/166bpm [1068b/mi] 97cal 8.99/11.71mph
7:00 6:46 6:58 6:48 6:53 6:50 6:41 6:38 6:39 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 140 81-148 990 192 186-206 18/14
1.00 6:58 3:26 6:52 145 143-148 995 193 190-196 10/14
1.50 10:20 3:22 6:44 149 145-151 1002 193 178-200 15/19
2.00 13:45 3:25 6:50 150 148-151 1024 194 190-196 13/14
2.50 17:10 3:25 6:50 151 149-152 1032 193 190-196 13/14
3.00 20:40 3:31 7:01 151 149-154 1061 193 190-196 15/12
3.50 24:03 3:23 6:45 153 151-154 1034 194 178-198 16/17
4.00 27:25 3:22 6:45 153 152-155 1032 194 182-198 18/15
4.50 30:53 3:27 6:55 153 152-157 1058 194 192-196 16/11
5.00 34:14 3:22 6:43 156 155-157 1048 193 190-198 14/12
5.50 37:37 3:23 6:47 156 154-157 1057 193 190-198 16/17
6.00 41:02 3:24 6:48 156 155-158 1062 192 188-196 14/24
6.50 44:26 3:25 6:49 156 154-157 1064 193 188-198 16/13
7.00 47:51 3:25 6:50 157 155-158 1073 192 190-196 17/17
7.50 51:14 3:22 6:45 158 156-159 1066 192 190-196 13/12
8.00 54:35 3:21 6:43 158 157-159 1060 194 188-198 12/13
8.50 57:58 3:23 6:45 158 156-161 1067 193 178-198 15/14
9.00 1:01:23 3:25 6:51 157 156-158 1075 192 190-194 11/10
9.50 1:04:50 3:27 6:53 160 158-161 1102 190 186-194 18/12
9.96 1:07:47 2:57 6:25 161 159-166 1033 192 188-200 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.16% More
    800m 3:14 6:29 58.51% More
    1km 4:07 6:37 59.85% More
    Mile 6:40 6:40 62.90% More
    5k 20:55 6:44 68.22% More
    5 miles 33:50 6:46 68.62% More
    10k 42:04 6:46 68.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.69
    5km 19:44 6:21 72.31
    5M 32:40 6:32 71.06
    10km 41:07 6:37 70.47
    10M 1:08:04 6:48 70.33
    Half 1:30:37 6:55 69.34
    20M 2:21:51 7:06 70.19
    Mara 3:08:49 7:12 70.31
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