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Sat 24th Jul 2021 at 9:06am by Lynn101

Run > General
  • Time
    36:18
  • Miles
    3.20
  • Min/mi
    11:21
  • Pacing
    4.6%
  • WAVA
    43.48
  • Stride(cm)
    89
  • Cals
    440
  • Cadence
    159
  • BPM
    178
  • %MHR
    104
  • B/mi
    2018
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 166/183bpm [1784b/mi] 123cal 5.58/5.89mph
2) 1m - 11:17(11:17/m) 184/189bpm [2076b/mi] 141cal 5.32/5.93mph
3) 1m - 12:04(12:04/m) 187/191bpm [2257b/mi] 149cal 4.97/5.78mph
4) 0.2m - 2:12(11:02/m) 190/194bpm [2095b/mi] 27cal 5.44/5.66mph
10:45 11:17 12:04 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:01 7:01 +5:45 56:10 137 101-152 7695 162 158-164 9/2
0.25 8:27 1:25 11:23 158 148-167 1799 160 156-164 7/4
0.38 9:49 1:22 10:58 164 161-167 1800 158 154-164 3/5
0.50 11:05 1:16 10:05 166 159-170 1673 160 154-164 7/6
0.63 12:22 1:17 10:19 169 162-173 1744 162 160-166 3/4
0.75 13:41 1:19 10:33 172 164-178 1814 162 160-164 5/6
0.88 15:02 1:21 10:51 178 172-181 1931 159 154-162 8/5
1.00 16:30 1:28 11:42 180 175-183 2106 152 118-162 9/4
1.13 17:58 1:28 11:44 180 176-185 2113 156 118-164 2/10
1.25 19:21 1:22 10:59 182 179-185 1999 164 158-166 4/8
1.38 20:40 1:20 10:37 184 182-187 1955 163 160-166 8/8
1.50 22:04 1:24 11:12 184 182-185 2059 159 128-164 8/4
1.63 23:28 1:23 11:07 186 185-188 2068 163 162-164 5/6
1.75 24:58 1:30 12:01 182 178-188 2188 150 120-164 6/7
1.88 26:27 1:29 11:54 186 181-188 2213 147 122-164 9/5
2.00 27:47 1:20 10:42 186 182-188 1989 163 160-166 1/6
2.13 29:30 1:42 13:39 184 182-188 2511 153 116-164 4/5
2.25 30:52 1:22 11:00 187 184-188 2057 164 160-168 5/4
2.38 32:20 1:28 11:40 187 185-189 2183 154 118-164 10/3
2.50 33:48 1:28 11:44 187 186-189 2194 163 160-166 9/9
2.63 35:13 1:26 11:26 189 189-190 2162 163 160-166 8/11
2.75 36:43 1:29 11:56 190 188-191 2267 161 160-162 12/2
2.88 38:15 1:32 12:14 186 184-188 2275 151 120-164 1/18
3.00 39:51 1:37 12:53 189 187-190 2436 153 60-164 6/4
3.13 41:16 1:25 11:19 190 189-190 2149 163 160-166 9/1
3.20 42:03 47 10:34 192 190-194 2030 166 162-168 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 11:01
    13 7.8% 11:51

  • Cadence Distribution

    159 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 161 3 33:07 12:50
    Walk 6.5 119 0.2 3:08 18:11
    Still 0.1 - - 4 -
    Pause 12.0 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.85% More
    800m 5:10 10:24 39.23% More
    1km 6:31 10:28 40.55% More
    Mile 10:41 10:41 41.83% More
    5k 35:15 11:21 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.71
    5km 35:07 11:18 43.60
    5M 1:00:02 12:00 41.43
    10km 1:16:42 12:21 40.42
    10M 2:11:08 13:07 38.91
    Half 2:57:47 13:34 37.94
    20M 4:46:25 14:19 36.64
    Mara 6:28:20 14:49 35.62
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