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Sat 24th Jul 2021 at 9:01am by Honley Lion

Run > parkrun
  • Time
    22:00
  • Miles
    3.05
  • Min/mi
    7:13
  • Pacing
    88.5%
  • WAVA
    72.07
  • Stride(cm)
    112
  • Cals
    248
  • Cadence
    200
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    931
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:01(7:01/m) 123/133bpm [863b/mi] 74cal 8.55/10.33mph
2) 1m - 7:07(7:07/m) 131/137bpm [931b/mi] 81cal 8.44/9.37mph
3) 1m - 7:35(7:35/m) 138/148bpm [1046b/mi] 90cal 7.91/9.52mph
4) 0.05m - 18(5:34/m) 140/141bpm [778b/mi] 3cal 10.79/11.88mph
7:01 7:07 7:35 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +5 6:59 100 57-124 698 207 122-222 0/2
0.25 1:47 55 7:21 124 116-128 910 203 198-208 0/8
0.38 2:41 54 7:08 126 123-130 900 202 198-206 4/0
0.50 3:35 54 7:11 123 122-126 884 202 198-210 17/0
0.63 4:29 54 7:16 123 121-125 893 200 196-202 2/11
0.75 5:19 50 6:39 126 122-128 837 204 200-206 11/10
0.88 6:10 51 6:48 128 125-131 871 203 198-210 10/5
1.00 7:05 55 7:20 131 129-133 961 199 190-202 8/6
1.13 7:57 52 6:57 127 125-129 882 200 198-202 10/9
1.25 8:54 57 7:35 127 126-129 964 197 188-202 9/4
1.38 9:44 49 6:35 131 127-136 862 201 198-208 12/12
1.50 10:40 57 7:32 133 130-135 1003 201 196-204 9/1
1.63 11:36 56 7:25 132 131-134 978 197 194-200 7/9
1.75 12:23 48 6:21 132 130-135 838 204 202-206 8/12
1.88 13:20 56 7:31 132 131-133 992 195 156-204 11/3
2.00 14:12 52 6:57 133 132-134 924 199 196-202 1/14
2.13 15:02 50 6:38 140 133-144 929 202 198-204 3/9
2.25 15:53 51 6:51 140 138-143 960 198 194-202 9/7
2.38 16:54 1:01 8:06 137 134-140 1110 194 140-204 10/1
2.50 17:47 53 7:05 139 134-141 984 199 196-200 8/10
2.63 18:56 1:09 9:14 138 134-142 1273 190 134-212 10/2
2.75 19:54 58 7:43 137 128-142 1056 194 138-202 4/7
2.88 20:57 1:03 8:27 139 129-148 1174 194 148-204 12/5
3.00 21:47 49 6:35 138 134-141 909 202 196-208 4/7
3.05 22:05 18 5:39 140 139-141 790 208 200-216 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 7:14
    18 6.4% 7:01
    18 5.7% 7:05
    13 4.8% 6:47
    11 11.1% 9:41
    11 6.8% 6:46

  • Cadence Distribution

    200 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 201 3 21:13 7:07
    Walk 3.9 139 0.1 52 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 54.18% More
    800m 3:24 6:51 62.76% More
    1km 4:15 6:51 66.29% More
    Mile 6:58 6:58 70.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 74.50
    5km 22:27 7:14 71.95
    5M 37:31 7:30 70.46
    10km 47:26 7:38 69.69
    10M 1:19:16 7:56 68.65
    Half 1:46:06 8:06 67.77
    20M 2:47:32 8:23 67.31
    Mara 3:44:14 8:34 67.35
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