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Sat 24th Jul 2021 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    22:05
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    96.3%
  • WAVA
    69.75
  • Stride(cm)
    131
  • Cals
    302
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1077
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Selby parkrun #114 - good to be back . Bit quicker than I was expecting but legs felt surprisingly good after last nights efforts

Split Summary
===
1) 1m - 7:02(7:02/m) 138/162bpm [970b/mi] 85cal
2) 1m - 7:09(7:09/m) 158/174bpm [1130b/mi] 102cal
3) 1m - 7:10(7:10/m) 163/177bpm [1167b/mi] 105cal
4) 0.12m - 45(6:20/m) 158/162bpm [1002b/mi] 10cal
7:02 7:09 7:10 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 94 70-118 600 184 170-192 2/2
0.25 1:39 51 6:49 126 118-130 859 179 178-182 3/3
0.38 2:32 53 7:06 133 125-140 945 175 172-178 2/2
0.50 3:27 54 7:14 146 138-157 1057 173 172-176 1/1
0.63 4:20 54 7:09 148 143-154 1058 174 172-176 2/2
0.75 5:13 53 7:02 151 143-161 1063 174 170-176 2/2
0.88 6:08 55 7:18 151 142-157 1102 172 170-174 1/1
1.00 7:01 53 7:04 149 144-156 1052 173 172-174 1/2
1.13 7:53 52 6:58 157 154-160 1095 173 172-174 1/0
1.25 8:46 53 7:05 155 153-158 1099 172 172-174 1/1
1.38 9:41 54 7:15 155 150-164 1125 173 172-174 2/1
1.50 10:36 56 7:27 152 147-157 1132 172 170-174 1/1
1.63 11:30 54 7:11 152 149-158 1092 172 168-174 2/1
1.75 12:23 53 7:03 154 149-162 1086 173 172-176 1/1
1.88 13:17 53 7:08 171 165-174 1219 172 170-174 1/1
2.00 14:10 53 7:06 169 164-173 1199 173 172-174 0/1
2.13 15:04 55 7:16 167 160-174 1214 172 170-174 2/1
2.25 15:58 54 7:09 163 159-168 1166 173 170-176 1/1
2.38 16:53 55 7:18 170 167-173 1241 173 170-174 1/1
2.50 17:46 53 7:07 166 160-177 1182 172 170-174 1/1
2.63 18:40 54 7:11 164 160-167 1177 171 168-174 1/1
2.75 19:34 54 7:15 158 155-161 1146 170 168-172 1/1
2.88 20:29 55 7:20 158 155-162 1159 170 168-172 1/0
3.00 21:20 50 6:41 159 154-165 1064 176 172-178 2/2
3.12 22:05 45 6:27 158 155-161 1020 178 174-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.31% More
    800m 3:23 6:49 60.10% More
    1km 4:17 6:54 62.63% More
    Mile 6:59 6:59 66.34% More
    5k 21:59 7:05 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.04
    5km 21:59 7:05 69.78
    5M 36:24 7:17 68.81
    10km 45:50 7:23 68.28
    10M 1:15:54 7:35 67.76
    Half 1:41:03 7:43 67.21
    20M 2:38:15 7:55 67.19
    Mara 3:30:42 8:03 67.51

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