You can still access the old version of this page.

Sat 24th Jul 2021 at 9:02am by crjeanes

Run > General
  • Time
    23:01
  • Miles
    3.14
  • Min/mi
    7:20
  • Pacing
    88.9%
  • WAVA
    59.84
  • Stride(cm)
    118
  • Cals
    188
  • Cadence
    186
  • BPM
    147
  • %MHR
    68.9
  • B/mi
    1081
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 150/161bpm [679b/km] 51cal
2) 1km - 4:47(4:47/km) 147/161bpm [703b/km] 27cal
3) 1km - 4:30(4:30/km) 149/168bpm [670b/km] 33cal
4) 1km - 4:34(4:34/km) 145/151bpm [662b/km] 37cal
5) 1km - 4:28(4:28/km) 145/169bpm [647b/km] 38cal
6) 0.05km - 11(3:19/km) 169/170bpm [562b/km] 2cal
4:31 4:47 4:30 4:34 4:28 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 142 120-156 930 187 176-192 8/0
0.25 1:47 58 7:43 147 142-151 1133 184 174-188 9/1
0.38 2:44 57 7:34 155 148-161 1173 185 180-194 5/3
0.50 3:40 56 7:30 156 151-159 1169 186 182-188 5/2
0.63 4:32 52 6:59 150 147-153 1048 185 182-188 3/4
0.75 5:28 56 7:28 144 140-150 1074 187 186-190 2/2
0.88 6:20 52 6:56 145 141-150 1006 189 186-194 2/5
1.00 7:16 56 7:25 141 135-149 1046 185 180-194 6/5
1.13 8:30 1:14 9:52 148 143-157 1460 182 174-194 8/5
1.25 9:20 51 6:45 158 154-161 1066 187 182-190 2/8
1.38 10:13 52 6:57 165 160-168 1148 189 186-194 1/9
1.50 11:07 54 7:13 156 149-164 1127 187 184-190 1/2
1.63 12:02 56 7:24 147 143-155 1088 187 182-192 2/4
1.75 12:58 56 7:25 137 131-146 1016 187 184-188 1/1
1.88 13:53 55 7:18 137 132-140 999 188 186-190 2/2
2.00 14:47 55 7:19 144 138-147 1053 186 182-188 1/2
2.13 15:42 55 7:17 144 141-146 1049 186 182-190 5/5
2.25 16:38 56 7:24 146 144-148 1080 187 184-188 4/4
2.38 17:32 54 7:13 148 146-151 1067 187 184-190 3/4
2.50 18:28 56 7:31 145 143-148 1090 184 180-188 3/4
2.63 19:21 53 7:05 145 141-148 1027 186 184-190 3/4
2.75 20:16 55 7:21 140 136-144 1029 186 182-186 3/4
2.88 21:09 52 6:58 137 134-140 954 185 184-188 4/3
3.00 22:03 54 7:15 145 137-157 1052 185 180-188 3/4
3.13 22:55 52 6:54 163 156-169 1126 189 182-212 5/3
3.14 23:00 5 5:31 170 168-170 939 210 208-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 7:16
    10 9.3% 12:16

  • Cadence Distribution

    186 avge / 212 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.08% More
    800m 3:30 7:03 51.10% More
    1km 4:22 7:02 53.47% More
    Mile 7:11 7:11 55.85% More
    5k 22:46 7:20 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.54
    5km 22:46 7:20 59.88
    5M 37:41 7:32 58.75
    10km 47:27 7:38 58.19
    10M 1:18:35 7:52 57.99
    Half 1:44:37 7:59 57.15
    20M 2:43:50 8:12 57.82
    Mara 3:38:07 8:20 57.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here