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Sat 24th Jul 2021 at 9:01am by chewie77

Run > parkrun
  • Time
    28:55
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    90.7%
  • WAVA
    48.15
  • Stride(cm)
    96
  • Cals
    275
  • Cadence
    181
  • BPM
    136
  • %MHR
    68
  • B/mi
    1261
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 132/150bpm [818b/km] 61cal
2) 1km - 5:55(5:55/km) 136/157bpm [804b/km] 55cal
3) 1km - 5:59(5:59/km) 138/156bpm [826b/km] 55cal
4) 1km - 5:47(5:47/km) 110/152bpm [637b/km] 39cal
5) 1km - 4:56(4:56/km) 169/183bpm [832b/km] 64cal
6) 0.03km - 6(3:40/km) 180/180bpm [661b/km] 1cal
6:12 5:55 5:59 5:47 4:56 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 132 113-143 1340 179 172-188 6/3
0.25 2:32 1:15 10:04 140 135-143 1409 179 174-182 4/5
0.38 3:41 1:09 9:13 144 138-149 1327 181 178-184 2/2
0.50 4:58 1:17 10:14 142 95-150 1453 179 176-180 6/5
0.63 6:14 1:16 10:11 106 61-150 1079 176 172-184 5/4
0.75 7:24 1:10 9:21 146 143-150 1365 177 174-182 5/5
0.88 8:39 1:15 9:58 140 81-149 1396 177 172-180 5/6
1.00 9:48 1:09 9:14 137 73-154 1265 181 178-186 5/3
1.13 11:02 1:14 9:54 105 55-157 1039 181 178-184 2/4
1.25 12:10 1:08 9:01 152 140-156 1370 181 178-184 6/3
1.38 13:23 1:13 9:48 149 146-153 1459 183 180-186 17/17
1.50 14:37 1:13 9:46 151 146-156 1475 184 180-186 13/13
1.63 15:49 1:12 9:37 140 131-150 1347 180 178-182 4/7
1.75 17:01 1:12 9:35 145 110-155 1389 179 178-182 3/2
1.88 18:12 1:11 9:29 100 98-109 949 182 180-184 6/8
2.00 19:24 1:13 9:42 107 101-114 1038 178 176-180 4/5
2.13 20:32 1:07 8:59 137 102-150 1230 181 178-184 5/3
2.25 21:41 1:09 9:15 78 54-141 721 180 178-182 9/9
2.38 22:51 1:10 9:20 90 53-129 840 180 178-182 11/10
2.50 24:01 1:10 9:20 145 131-154 1354 181 178-182 5/4
2.63 25:05 1:04 8:32 161 152-166 1375 183 180-184 4/3
2.75 26:05 1:00 7:58 166 164-168 1323 183 174-186 6/5
2.88 27:04 59 7:52 174 168-180 1369 187 182-194 5/3
3.00 28:05 1:01 8:08 171 169-174 1391 185 184-188 5/7
3.12 28:55 50 6:44 180 175-183 1211 195 190-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.54% More
    800m 3:49 7:41 47.73% More
    1km 4:53 7:51 48.78% More
    Mile 8:24 8:24 48.45% More
    5k 28:45 9:15 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.43
    5km 28:47 9:16 48.08
    5M 48:39 9:44 46.22
    10km 1:01:50 9:57 45.37
    10M 1:44:32 10:27 44.31
    Half 2:20:49 10:45 43.16
    20M 3:44:36 11:14 42.87
    Mara 5:02:34 11:33 42.44
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