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Sat 24th Jul 2021 at 9:00am by BrianK

Run > General
  • Time
    19:41
  • Miles
    3.10
  • Min/mi
    6:21
  • Pacing
    95.5%
  • WAVA
    80.31
  • Stride(cm)
    141
  • Cals
    287
  • Cadence
    179
  • BPM
    181
  • %MHR
    95
  • B/mi
    1147
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 171/186bpm [1082b/mi] 85cal
2) 1m - 6:28(6:28/m) 189/195bpm [1222b/mi] 101cal
3) 1m - 6:21(6:21/m) 183/193bpm [1161b/mi] 93cal
4) 0.1m - 33(5:42/m) 191/194bpm [1089b/mi] 8cal
6:20 6:28 6:21 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 135 115-154 825 188 184-196 1/1
0.25 1:32 46 6:07 166 157-173 1016 181 180-182 3/2
0.38 2:20 49 6:29 170 165-176 1103 182 180-182 3/3
0.50 3:08 47 6:17 175 170-180 1099 180 178-182 1/1
0.63 3:56 49 6:31 182 177-185 1187 180 178-182 2/2
0.75 4:43 47 6:15 178 177-181 1112 181 178-182 1/2
0.88 5:34 51 6:45 179 175-182 1208 181 178-184 3/1
1.00 6:19 45 6:01 182 178-186 1096 179 178-182 1/2
1.13 7:07 48 6:23 187 184-189 1195 179 176-184 1/1
1.25 7:53 47 6:12 189 187-190 1173 178 176-178 1/1
1.38 8:41 48 6:24 191 189-195 1222 180 178-180 1/1
1.50 9:29 48 6:22 189 188-189 1202 177 174-182 1/1
1.63 10:17 48 6:24 190 188-191 1215 178 178-178 2/3
1.75 11:05 48 6:22 191 190-192 1215 178 176-180 3/3
1.88 11:54 49 6:30 188 186-189 1221 178 178-180 3/1
2.00 12:47 53 7:06 185 181-187 1314 179 176-182 2/4
2.13 13:34 47 6:16 184 181-189 1153 178 174-180 2/1
2.25 14:22 48 6:25 183 180-186 1173 179 174-182 2/1
2.38 15:10 48 6:25 183 180-187 1174 179 178-180 1/2
2.50 15:58 48 6:20 183 178-187 1160 179 176-182 2/3
2.63 16:46 48 6:26 182 176-187 1172 178 174-182 3/2
2.75 17:35 49 6:33 181 174-186 1187 178 176-180 1/2
2.88 18:22 47 6:15 182 180-186 1138 177 174-178 1/2
3.00 19:07 45 6:03 190 184-193 1150 177 172-182 3/3
3.10 19:41 34 5:47 191 190-193 1105 181 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.05% More
    800m 3:03 6:09 68.91% More
    1km 3:52 6:13 71.82% More
    Mile 6:16 6:16 76.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 85.04
    5km 19:44 6:21 80.43
    5M 33:20 6:40 77.86
    10km 42:21 6:49 76.62
    10M 1:11:31 7:09 74.64
    Half 1:36:18 7:21 73.24
    20M 2:33:29 7:40 72.02
    Mara 3:26:39 7:53 71.60

Bespoke Fields

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notes

Fetch Miles

6:06 Reading parkrun
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