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Sat 24th Jul 2021 at 9:04am by Duncs

Run > parkrun
  • Amazing
  • warm
  • Time
    26:26
  • Miles
    3.06
  • Min/mi
    8:38
  • Pacing
    89.4%
  • WAVA
    55.22
  • Stride(cm)
    112
  • Cals
    370
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1383
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/167bpm [1398b/mi] 120cal 6.57/7.68mph
2) 1m - 8:43(8:43/m) 166/179bpm [1446b/mi] 126cal 6.89/7.53mph
3) 1m - 8:12(8:12/m) 166/173bpm [1361b/mi] 119cal 7.32/7.74mph
4) 0.06m - 23(6:00/m) 176/181bpm [1057b/mi] 5cal 9.99/9.81mph
9:08 8:43 8:12 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 133 105-152 1590 156 116-164 1/1
0.25 2:41 1:11 9:28 149 145-155 1411 162 158-166 0/5
0.38 3:46 1:05 8:40 154 149-158 1335 164 162-166 1/9
0.50 4:54 1:09 9:09 155 148-161 1419 164 162-166 4/11
0.63 5:53 59 7:51 151 147-157 1186 165 164-168 3/2
0.75 6:58 1:05 8:41 157 154-161 1363 165 160-172 3/3
0.88 8:04 1:06 8:48 162 155-166 1426 165 162-166 16/3
1.00 9:08 1:04 8:33 164 161-167 1401 165 162-168 1/6
1.13 10:16 1:08 9:02 163 160-167 1472 165 160-166 11/1
1.25 11:21 1:04 8:35 166 164-169 1424 166 166-168 2/7
1.38 12:30 1:09 9:12 164 159-167 1508 165 162-166 5/3
1.50 13:32 1:03 8:23 167 165-169 1399 167 166-168 10/6
1.63 14:35 1:02 8:18 165 162-168 1369 166 162-168 5/8
1.75 15:42 1:08 9:01 170 161-179 1533 166 164-168 3/14
1.88 16:48 1:05 8:43 164 162-167 1431 166 166-166 7/1
2.00 17:52 1:04 8:31 169 163-172 1441 166 166-168 5/12
2.13 18:56 1:05 8:38 165 162-167 1423 166 166-166 13/7
2.25 19:55 59 7:50 160 156-165 1253 168 166-170 4/15
2.38 20:58 1:03 8:24 162 160-165 1362 166 164-170 9/2
2.50 22:03 1:05 8:37 167 163-170 1438 166 164-168 4/7
2.63 23:01 58 7:46 168 165-171 1304 168 166-170 8/1
2.75 24:05 1:04 8:30 169 167-171 1437 169 164-174 5/9
2.88 25:06 1:01 8:08 168 165-171 1367 169 166-174 6/8
3.00 26:03 57 7:38 171 169-172 1306 171 166-174 5/7
3.06 26:26 23 6:08 177 171-180 1084 185 174-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.2% 7:46
    12 6.8% 8:23
    12 5.1% 8:50

  • Cadence Distribution

    166 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 26:25 8:38
    Walk 0.1 116 0 1 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.75% More
    800m 3:53 7:49 50.75% More
    1km 4:52 7:49 53.34% More
    Mile 8:03 8:03 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 26:52 8:39 55.25
    5M 44:29 8:54 54.41
    10km 56:00 9:01 53.96
    10M 1:32:45 9:17 53.50
    Half 2:03:29 9:26 53.03
    20M 3:13:22 9:40 52.97
    Mara 4:17:27 9:50 53.19
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