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Sat 24th Jul 2021 at 9:02am by LEJathon

Run > General
  • Time
    22:32
  • Miles
    3.12
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    62.24
  • Stride(cm)
    130
  • Cals
    313
  • Cadence
    172
  • BPM
    138
  • %MHR
    73.9
  • B/mi
    993
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 141/157bpm [994b/mi] 62cal 8.51/9.87mph
2) 0.62m - 4:28(7:11/m) 139/145bpm [998b/mi] 63cal 8.35/8.72mph
3) 0.62m - 4:35(7:23/m) 138/143bpm [1018b/mi] 65cal 8.13/8.52mph
4) 0.62m - 4:36(7:25/m) 137/142bpm [1015b/mi] 63cal 8.1/8.39mph
5) 0.62m - 4:24(7:04/m) 137/141bpm [969b/mi] 59cal 8.48/9.58mph
6) 0.02m - 6(5:48/m) 138/139bpm [801b/mi] 1cal 10.33/9.83mph
4:23 4:28 4:35 4:36 4:24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 122 90-141 818 172 118-186 1/1
0.25 1:46 56 7:26 150 145-156 1114 173 170-174 3/1
0.38 2:39 53 7:03 145 143-147 1022 172 170-174 2/0
0.50 3:31 52 6:59 144 142-147 1006 173 170-174 6/2
0.63 4:25 54 7:09 144 143-146 1031 172 170-174 7/13
0.75 5:22 57 7:37 138 132-144 1052 174 172-174 5/1
0.88 6:15 53 7:01 137 133-139 961 173 172-174 4/3
1.00 7:07 52 6:57 140 138-142 972 172 172-172 5/4
1.13 7:59 52 6:55 139 136-142 962 172 170-174 8/0
1.25 8:55 56 7:28 139 136-141 1038 172 172-174 10/13
1.38 9:52 57 7:38 137 133-143 1045 173 172-174 6/8
1.50 10:47 55 7:18 140 137-142 1023 172 172-172 5/4
1.63 11:38 51 6:50 140 138-143 956 173 172-176 3/9
1.75 12:35 57 7:35 138 134-141 1047 172 168-180 11/9
1.88 13:31 56 7:31 138 136-140 1036 172 172-174 8/6
2.00 14:26 55 7:21 138 137-139 1013 172 172-174 4/3
2.13 15:19 53 7:04 138 136-140 976 172 170-172 5/13
2.25 16:15 56 7:28 140 138-142 1046 172 170-176 4/11
2.38 17:12 56 7:31 136 132-142 1022 172 172-172 13/5
2.50 18:09 58 7:41 135 132-139 1038 164 86-172 8/15
2.63 18:58 49 6:31 137 137-138 892 172 170-174 15/5
2.75 19:53 55 7:18 137 129-141 1001 172 170-172 4/5
2.88 20:46 53 7:06 134 132-137 951 162 86-172 16/19
3.00 21:41 55 7:18 138 137-139 1008 172 168-174 6/7
3.12 22:32 51 6:55 138 136-140 955 173 168-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.7% 7:28
    16 4.6% 7:00
    15 9.1% 7:09
    13 3.1% 7:06
    11 9.6% 7:01
    10 5.6% 7:15

  • Cadence Distribution

    172 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 3.1 22:16 7:13
    Walk 1.2 102 0 16 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.84% More
    800m 3:28 6:59 52.94% More
    1km 4:22 7:02 55.26% More
    Mile 7:06 7:06 58.59% More
    5k 22:25 7:13 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 22:26 7:13 62.13
    5M 37:09 7:26 61.03
    10km 46:46 7:32 60.47
    10M 1:17:27 7:45 59.85
    Half 1:43:07 7:52 59.27
    20M 2:41:29 8:04 59.10
    Mara 3:34:59 8:12 59.28
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