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Sat 24th Jul 2021 at 9:00am by Krispy

Run > General
  • Time
    19:40
  • Miles
    3.17
  • Min/mi
    6:12
  • Pacing
    95.1%
  • WAVA
    73.60
  • Stride(cm)
    136
  • Cals
    300
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1005
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 133/165bpm [496b/km] 42cal
2) 1km - 3:47(3:47/km) 168/172bpm [637b/km] 58cal
3) 1km - 3:52(3:52/km) 173/176bpm [669b/km] 63cal
4) 1km - 4:00(4:00/km) 175/181bpm [699b/km] 66cal
5) 1km - 3:54(3:54/km) 176/183bpm [685b/km] 65cal
6) 0.11km - 23(3:36/km) 177/177bpm [638b/km] 6cal
3:44 3:47 3:52 4:00 3:54 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 89 61-119 481 200 194-204 2/0
0.25 1:23 43 5:44 129 120-135 739 194 192-196 3/0
0.38 2:09 46 6:08 139 135-142 852 190 188-192 3/0
0.50 2:56 47 6:14 146 142-151 910 190 188-192 8/7
0.63 3:44 48 6:21 160 151-165 1017 190 188-192 2/1
0.75 4:30 46 6:07 163 161-165 996 191 188-192 8/0
0.88 5:15 45 6:00 167 165-169 1001 191 190-194 0/4
1.00 6:03 48 6:26 169 169-169 1087 189 188-192 7/2
1.13 6:47 44 5:52 170 169-171 998 190 188-192 11/0
1.25 7:33 46 6:07 171 170-172 1046 189 186-190 2/11
1.38 8:18 45 6:01 172 172-173 1034 191 190-192 1/11
1.50 9:05 47 6:15 172 172-173 1074 188 184-190 0/8
1.63 9:51 46 6:10 172 172-173 1061 190 188-194 3/1
1.75 10:39 48 6:23 173 172-175 1104 190 188-192 4/2
1.88 11:27 48 6:24 174 173-175 1114 189 188-190 5/3
2.00 12:16 49 6:33 173 173-174 1134 188 186-192 3/3
2.13 13:06 50 6:41 174 173-175 1162 188 186-192 2/0
2.25 13:52 46 6:11 174 174-175 1075 188 186-192 2/4
2.38 14:42 49 6:33 176 173-181 1151 187 186-188 6/2
2.50 15:27 46 6:06 176 172-178 1074 189 186-190 5/2
2.63 16:16 49 6:28 173 171-175 1119 190 188-192 2/2
2.75 17:02 46 6:08 175 174-176 1072 190 188-192 3/2
2.88 17:49 47 6:17 176 174-181 1107 189 188-190 0/6
3.00 18:35 47 6:12 179 177-182 1110 190 188-190 5/0
3.13 19:22 46 6:09 177 177-179 1089 190 188-192 2/10
3.17 19:40 18 6:15 177 176-177 1107 192 192-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 6:07
    16 3.6% 5:30
    10 2.9% 6:17

  • Cadence Distribution

    190 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.42% More
    800m 2:52 5:46 65.30% More
    1km 3:40 5:53 67.23% More
    Mile 6:00 6:00 70.56% More
    5k 19:12 6:11 73.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.12
    5km 19:15 6:12 73.53
    5M 31:53 6:23 72.25
    10km 40:08 6:28 71.61
    10M 1:06:28 6:39 70.91
    Half 1:28:30 6:45 70.24
    20M 2:18:35 6:56 70.06
    Mara 3:04:30 7:03 70.29
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