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Wed 21st Jul 2021 at 7:02pm by SimonF

Run > Race
  • Amazing
  • hellish
  • Time
    1:15:09
  • Miles
    7.31
  • Min/mi
    10:17
  • Pacing
    61.3%
  • WAVA
    49.02
  • Stride(cm)
    99
  • Cals
    788
  • Cadence
    158
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1439
  • Asc(m)
    662
  • Hillscore
    59
  • Surface
    Fell

Notes & Comments

Fellside Fell Race

Split Summary
===
1) 1m - 11:30(11:30/m) 108/126bpm [1243b/mi] 90cal
2) 1m - 14:28(14:28/m) 139/160bpm [2010b/mi] 152cal
3) 1m - 11:07(11:07/m) 150/158bpm [1667b/mi] 128cal
4) 1m - 9:06(9:06/m) 147/155bpm [1337b/mi] 99cal
5) 1m - 11:02(11:02/m) 146/152bpm [1610b/mi] 122cal
6) 1m - 8:51(8:51/m) 147/159bpm [1300b/mi] 97cal
7) 1m - 7:02(7:02/m) 149/159bpm [1048b/mi] 77cal
8) 0.31m - 2:04(6:40/m) 153/160bpm [1020b/mi] 23cal
11:30 14:28 11:07 9:06 11:02 8:51 7:02 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 95 59-106 829 175 170-184 19/9
0.50 3:52 1:41 6:45 105 100-110 709 175 168-182 12/44
0.75 7:50 3:58 15:51 109 99-121 1727 139 102-230 43/0
1.00 11:29 3:40 14:39 116 103-126 1699 147 104-230 40/1
1.25 15:05 3:35 14:21 117 107-127 1680 153 102-166 40/7
1.50 19:10 4:05 16:20 139 118-153 2271 145 100-214 42/0
1.75 23:49 4:40 18:38 151 141-160 2814 130 98-206 40/1
2.00 25:57 2:08 8:31 151 148-157 1287 158 110-174 45/6
2.25 28:43 2:46 11:03 152 149-158 1680 165 156-224 49/2
2.50 31:35 2:52 11:27 152 150-153 1742 162 158-166 22/16
2.75 34:20 2:46 11:02 148 140-154 1634 146 104-214 39/3
3.00 37:04 2:44 10:54 149 144-152 1624 155 106-172 38/7
3.25 40:48 3:44 14:57 146 136-154 2183 129 94-170 20/21
3.50 42:35 1:46 7:05 150 148-153 1063 173 168-186 35/2
3.75 44:22 1:47 7:09 146 142-150 1043 169 168-172 39/5
4.00 46:10 1:48 7:12 145 138-150 1043 167 164-170 1/54
4.25 48:36 2:27 9:47 144 140-151 1408 162 146-174 4/44
4.50 51:31 2:55 11:40 148 145-151 1727 161 150-166 1/60
4.75 53:44 2:12 8:50 147 144-149 1298 170 164-172 40/9
5.00 57:11 3:27 13:48 145 135-151 2000 141 106-174 25/14
5.25 59:12 2:01 8:03 148 144-153 1192 173 168-182 38/7
5.50 1:02:41 3:29 13:57 149 136-158 2079 150 106-232 26/21
5.75 1:04:22 1:41 6:44 146 141-153 983 174 160-182 33/15
6.00 1:06:02 1:40 6:41 144 140-147 961 179 172-190 0/71
6.25 1:07:57 1:55 7:41 151 144-158 1160 170 166-174 5/59
6.50 1:09:37 1:40 6:39 148 141-153 985 175 168-192 3/47
6.75 1:11:19 1:43 6:50 147 141-151 1005 176 170-192 0/60
7.00 1:13:04 1:44 6:58 151 145-156 1052 174 170-180 4/41
7.25 1:14:41 1:37 6:30 154 149-160 1000 176 172-182 0/64
7.31 1:15:09 28 7:38 149 147-151 1137 176 170-182 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    443 10.0% 13:27
    46 11.6% 11:36
    30 14.4% 14:16
    24 19.7% 15:29
    18 6.3% 9:02
    16 15.5% 10:38

  • Cadence Distribution

    158 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 168 6.6 1:00:13 9:11
    Walk 19.9 108 0.7 14:56 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.32% More
    800m 3:19 6:41 60.85% More
    1km 4:11 6:44 62.97% More
    Mile 6:44 6:44 66.41% More
    5k 27:09 8:44 56.04% More
    5 miles 45:48 9:10 54.19% More
    10k 1:02:27 10:03 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.78
    5km 30:39 9:52 49.64
    5M 50:28 10:06 49.18
    10km 1:03:23 10:12 48.94
    10M 1:44:22 10:26 49.17
    Half 2:18:31 10:34 48.67
    20M 3:35:49 10:47 49.50
    Mara 4:46:25 10:56 49.74
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