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Wed 21st Jul 2021 at 7:31pm by Trish

Run > General
  • Time
    33:41
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    92%
  • WAVA
    59.49
  • Stride(cm)
    83
  • Cals
    247
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1778
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 156/165bpm [1633b/mi] 43cal 5.73/6.35mph
2) 0.62m - 6:35(10:36/m) 166/170bpm [1759b/mi] 49cal 5.66/6.22mph
3) 0.62m - 6:59(11:14/m) 168/170bpm [1887b/mi] 52cal 5.34/5.57mph
4) 0.62m - 6:44(10:51/m) 168/172bpm [1823b/mi] 51cal 5.53/5.85mph
5) 0.62m - 6:44(10:51/m) 169/173bpm [1833b/mi] 51cal 5.53/6.45mph
6) 0.02m - 9(9:20/m) 173/173bpm [1615b/mi] 1cal 6.43/6.57mph
6:30 6:35 6:59 6:44 6:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 136 116-150 1340 183 178-188 4/5
0.25 2:29 1:15 10:04 156 149-159 1570 180 176-184 6/11
0.38 3:45 1:16 10:04 160 158-161 1612 178 176-180 4/4
0.50 5:07 1:22 10:54 162 161-164 1765 178 176-180 7/8
0.63 6:34 1:27 11:40 163 162-164 1901 178 176-180 14/0
0.75 7:51 1:17 10:16 164 163-165 1684 179 176-182 5/5
0.88 9:18 1:27 11:33 167 165-170 1927 178 176-180 3/12
1.00 10:30 1:12 9:40 167 165-169 1613 181 178-182 12/6
1.13 11:48 1:18 10:26 167 166-168 1742 180 178-180 6/13
1.25 13:11 1:23 11:03 167 166-168 1846 181 180-184 2/8
1.38 14:28 1:17 10:14 168 167-169 1720 182 180-182 10/8
1.50 15:49 1:21 10:46 168 166-170 1808 181 180-182 3/5
1.63 17:18 1:29 11:52 168 166-169 1993 180 178-182 10/2
1.75 18:46 1:28 11:46 168 167-169 1978 179 176-180 14/9
1.88 20:12 1:26 11:28 167 164-169 1916 179 176-182 5/9
2.00 21:37 1:25 11:18 168 167-170 1899 178 176-180 5/7
2.13 22:57 1:20 10:43 168 166-170 1800 179 178-180 10/4
2.25 24:14 1:16 10:12 169 168-170 1723 179 178-182 7/12
2.38 25:39 1:26 11:26 168 166-169 1921 179 176-182 10/9
2.50 26:59 1:20 10:38 168 167-169 1788 179 178-180 4/11
2.63 28:21 1:22 10:56 168 167-169 1836 178 176-180 8/6
2.75 29:44 1:23 11:04 170 169-172 1883 179 176-182 7/5
2.88 31:09 1:25 11:19 169 167-170 1914 177 176-180 11/2
3.00 32:35 1:26 11:31 170 167-171 1957 178 176-180 7/3
3.12 33:42 1:07 9:11 172 170-173 1578 182 178-186 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.5% 10:32
    19 7.5% 11:27
    16 14.8% 11:32
    14 8.5% 10:05
    11 11.0% 12:05
    11 6.8% 11:10

  • Cadence Distribution

    179 avge / 188 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 46.29% More
    800m 5:04 10:11 54.13% More
    1km 6:29 10:26 54.21% More
    Mile 10:28 10:28 54.59% More
    5k 33:32 10:48 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 56.64
    5km 33:32 10:48 59.51
    5M 55:32 11:06 58.95
    10km 1:09:55 11:15 58.77
    10M 1:55:46 11:35 58.85
    Half 2:34:08 11:46 57.93
    20M 4:01:23 12:04 58.68
    Mara 5:21:22 12:16 58.70
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