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Wed 21st Jul 2021 at 7:22pm by GAZGIB

Run > Race
  • Not good
  • v warm
  • Time
    57:47
  • Miles
    6.22
  • Min/mi
    9:17
  • Pacing
    92.5%
  • WAVA
    51.47
  • Stride(cm)
    105
  • Cals
    788
  • Cadence
    165
  • BPM
    132
  • %MHR
    72.9
  • B/mi
    1226
  • Asc(m)
    338
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Yateley Road Race
===
1) 1m - 8:41(8:41/m) 118/130bpm [1025b/mi] 104cal 6.91/7.76mph
2) 1m - 9:08(9:08/m) 126/134bpm [1151b/mi] 117cal 6.57/7.06mph
3) 1m - 8:57(8:57/m) 134/142bpm [1200b/mi] 127cal 6.7/7.12mph
4) 1m - 9:18(9:18/m) 135/143bpm [1254b/mi] 130cal 6.46/7.01mph
5) 1m - 9:55(9:55/m) 136/143bpm [1348b/mi] 133cal 6.06/6.43mph
6) 1m - 9:59(9:59/m) 142/157bpm [1417b/mi] 148cal 6.01/6.57mph
7) 0.22m - 1:50(8:10/m) 147/150bpm [1200b/mi] 29cal 7.35/8.45mph
8:41 9:08 8:57 9:18 9:55 9:59 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 109 79-122 931 169 122-178 2/4
0.50 4:25 2:16 9:06 122 107-130 1110 167 164-170 9/8
0.75 6:33 2:08 8:32 119 111-123 1015 167 164-170 28/7
1.00 8:40 2:08 8:31 121 118-124 1031 167 164-170 10/24
1.25 11:02 2:22 9:27 123 121-126 1162 166 164-168 16/18
1.50 13:13 2:11 8:44 124 123-128 1082 166 164-168 30/14
1.75 15:33 2:20 9:20 127 124-134 1185 166 164-168 20/12
2.00 17:49 2:16 9:02 128 126-132 1157 165 164-166 19/21
2.25 19:57 2:08 8:33 132 126-137 1129 165 162-166 7/15
2.50 22:11 2:14 8:57 131 123-138 1173 164 162-166 5/22
2.75 24:33 2:21 9:25 134 131-138 1262 164 162-166 34/32
3.00 26:46 2:13 8:53 138 134-142 1227 165 162-166 20/17
3.25 29:03 2:17 9:07 137 135-140 1248 164 162-166 17/21
3.50 31:22 2:19 9:18 139 137-142 1292 163 162-164 12/18
3.75 33:42 2:20 9:22 135 129-142 1264 164 162-166 12/20
4.00 36:03 2:21 9:24 128 111-138 1204 163 160-166 13/10
4.25 38:31 2:27 9:49 132 126-136 1296 164 162-166 14/10
4.50 40:54 2:23 9:31 134 124-139 1276 164 162-166 5/16
4.75 43:26 2:32 10:09 137 134-140 1390 163 162-166 19/23
5.00 45:58 2:32 10:09 139 135-143 1411 164 162-166 22/16
5.25 48:27 2:29 9:54 135 130-142 1337 163 160-164 16/11
5.50 50:54 2:28 9:52 140 132-146 1380 163 162-164 11/10
5.75 53:36 2:42 10:47 147 139-157 1584 164 160-168 28/12
6.00 55:57 2:20 9:22 148 143-157 1386 163 160-166 8/25
6.22 57:47 1:50 8:13 147 145-150 1207 163 160-170 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 22.0% 9:36
    26 14.6% 8:50
    25 13.0% 10:54
    17 7.8% 7:42
    17 7.8% 10:29
    16 15.4% 9:41

  • Cadence Distribution

    165 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.19% More
    800m 4:12 8:27 46.12% More
    1km 5:19 8:33 47.94% More
    Mile 8:39 8:39 50.70% More
    5k 27:42 8:55 52.73% More
    5 miles 45:58 9:12 51.78% More
    10k 57:41 9:17 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.16
    5km 26:19 8:28 55.50
    5M 45:07 9:01 52.76
    10km 57:43 9:17 51.48
    10M 1:38:58 9:54 49.27
    Half 2:14:23 10:15 47.88
    20M 3:37:03 10:51 46.35
    Mara 4:54:44 11:15 45.61

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Event Yateley Road Race
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