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Wed 21st Jul 2021 at 7:45pm by Smoggy

Run > General
  • Time
    33:34
  • Miles
    5.04
  • Min/mi
    6:40
  • Pacing
    81.4%
  • WAVA
    72.65
  • Stride(cm)
    141
  • Cals
    451
  • Cadence
    172
  • BPM
    158
  • %MHR
    88.6
  • B/mi
    1050
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 152/172bpm [947b/mi] 79cal
2) 1m - 5:41(5:41/m) 157/163bpm [893b/mi] 77cal
3) 1m - 6:16(6:16/m) 160/165bpm [1002b/mi] 86cal
4) 1m - 7:01(7:01/m) 160/166bpm [1121b/mi] 96cal
5) 1m - 7:30(7:30/m) 160/170bpm [1199b/mi] 102cal
6) 0.04m - 52(21:02/m) 158/168bpm [3323b/mi] 11cal
6:14 5:41 6:16 7:01 7:30 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 126 105-141 795 176 172-180 11/0
0.50 3:15 1:40 6:40 151 139-169 1006 178 174-184 15/0
0.75 4:50 1:36 6:24 168 163-172 1075 173 166-178 6/3
1.00 6:12 1:22 5:28 163 159-168 890 177 174-180 0/5
1.25 7:36 1:23 5:34 157 149-162 873 178 174-188 0/12
1.50 8:53 1:17 5:08 155 149-162 795 175 174-180 0/26
1.75 10:21 1:28 5:52 157 154-161 922 175 172-178 0/13
2.00 11:55 1:34 6:16 159 156-162 997 175 172-178 1/9
2.25 13:30 1:35 6:19 159 155-162 1005 174 172-174 3/2
2.50 15:02 1:33 6:10 160 157-165 987 172 170-174 3/6
2.75 16:37 1:35 6:19 161 156-164 1016 171 170-174 2/2
3.00 18:11 1:34 6:16 160 159-163 1002 171 170-174 3/2
3.25 19:54 1:43 6:54 160 158-163 1103 171 168-174 2/3
3.50 21:34 1:40 6:41 161 157-163 1075 170 166-174 16/0
3.75 23:30 1:55 7:41 159 156-166 1223 167 162-172 1/15
4.00 25:11 1:41 6:45 161 153-165 1086 168 164-172 5/2
4.25 26:56 1:45 6:59 159 154-165 1110 166 164-170 11/0
4.50 28:55 2:00 7:58 161 158-166 1283 165 162-168 15/0
4.75 31:00 2:05 8:18 158 154-165 1312 165 162-170 13/0
5.00 32:41 1:41 6:45 165 157-169 1113 171 164-180 10/9
5.04 33:33 52 21:55 160 148-168 3506 167 90-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.0% 7:38
    31 3.1% 6:29
    18 2.2% 7:08

  • Cadence Distribution

    172 avge / 188 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5 33:26 6:38
    Walk 0.3 90 0 5 25:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 67.34% More
    800m 2:38 5:18 74.73% More
    1km 3:18 5:19 77.64% More
    Mile 5:28 5:28 79.89% More
    5k 18:51 6:04 78.73% More
    5 miles 32:40 6:32 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.29
    5km 19:46 6:22 75.10
    5M 33:17 6:39 72.68
    10km 42:13 6:48 71.58
    10M 1:11:05 7:07 70.30
    Half 1:35:32 7:18 68.69
    20M 2:31:51 7:36 68.48
    Mara 3:24:05 7:47 67.94
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