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Tue 20th Jul 2021 at 5:54am by Tigers58

Run > General
  • Time
    27:41
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    94.5%
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    298
  • Cadence
    173
  • BPM
    137
  • %MHR
    86.6
  • B/mi
    1218
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/138bpm [1140b/mi] 90cal 6.84/7.16mph
2) 1m - 9:04(9:04/m) 136/141bpm [1234b/mi] 97cal 6.61/7.03mph
3) 1m - 8:57(8:57/m) 142/154bpm [1271b/mi] 101cal 6.7/7.1mph
4) 0.11m - 54(8:04/m) 148/150bpm [1193b/mi] 10cal 7.44/7.06mph
8:46 9:04 8:57 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 117 111-122 1001 172 172-174 1/2
0.25 2:11 1:07 8:56 125 122-127 1116 173 172-174 0/24
0.38 3:14 1:03 8:21 130 128-131 1086 172 170-174 11/14
0.50 4:25 1:12 9:32 132 131-133 1259 172 170-174 16/4
0.63 5:32 1:07 8:57 133 131-135 1190 173 172-174 7/3
0.75 6:39 1:07 8:54 135 133-138 1202 173 172-174 6/7
0.88 7:45 1:06 8:50 135 134-138 1192 174 172-174 0/27
1.00 8:47 1:02 8:16 135 131-137 1115 173 172-174 32/3
1.13 9:58 1:10 9:22 136 136-137 1275 172 172-174 6/9
1.25 11:05 1:07 8:56 136 133-137 1215 172 172-174 4/9
1.38 12:13 1:08 9:06 136 135-137 1237 173 172-174 8/13
1.50 13:21 1:08 9:03 136 134-138 1232 173 172-174 3/15
1.63 14:23 1:02 8:14 136 135-138 1120 173 172-174 21/1
1.75 15:33 1:10 9:24 137 135-138 1288 172 172-174 3/6
1.88 16:41 1:08 9:05 137 136-139 1244 172 170-174 4/7
2.00 17:51 1:10 9:20 137 134-140 1278 172 170-174 3/14
2.13 18:57 1:05 8:44 140 138-142 1222 173 172-174 2/8
2.25 20:02 1:05 8:38 139 137-141 1201 172 170-174 27/0
2.38 21:12 1:10 9:21 141 139-143 1319 173 170-174 1/13
2.50 22:19 1:08 9:02 142 140-145 1283 172 170-174 5/3
2.63 23:29 1:10 9:17 143 141-145 1328 172 170-174 6/6
2.75 24:35 1:06 8:46 145 141-154 1271 173 172-174 1/5
2.88 25:40 1:05 8:40 144 141-146 1247 172 172-174 17/5
3.00 26:48 1:08 9:07 145 140-148 1322 173 170-174 6/5
3.11 27:42 54 8:15 148 147-150 1220 174 172-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.6% 8:33
    30 10.2% 8:46
    29 13.8% 8:17
    22 11.7% 9:13
    21 12.4% 8:12

  • Cadence Distribution

    173 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.67% More
    800m 4:20 8:42 49.78% More
    1km 5:29 8:50 51.20% More
    Mile 8:47 8:47 54.45% More
    5k 27:41 8:55 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.47
    5km 27:39 8:54 58.93
    5M 45:48 9:10 58.22
    10km 57:39 9:17 57.89
    10M 1:35:29 9:33 57.93
    Half 2:07:07 9:42 57.21
    20M 3:19:04 9:57 57.89
    Mara 4:25:02 10:07 57.98
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