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Sun 18th Jul 2021 at 7:45am by Peakie

Run > General
  • Time
    46:03
  • Miles
    6.33
  • Min/mi
    7:16
  • Pacing
    94.6%
  • WAVA
    69.22
  • Stride(cm)
    129
  • Cals
    623
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1124
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/151bpm [965b/mi] 83cal 8.64/9.14mph
2) 1m - 7:07(7:07/m) 152/156bpm [1081b/mi] 97cal 8.44/9.08mph
3) 1m - 7:29(7:29/m) 157/160bpm [1176b/mi] 104cal 8.01/8.39mph
4) 1m - 7:14(7:14/m) 159/161bpm [1149b/mi] 100cal 8.3/8.7mph
5) 1m - 7:16(7:16/m) 158/161bpm [1147b/mi] 99cal 8.27/8.47mph
6) 1m - 7:42(7:42/m) 161/163bpm [1241b/mi] 107cal 7.78/8.52mph
7) 0.33m - 2:19(7:07/m) 166/172bpm [1182b/mi] 33cal 8.42/10.35mph
6:57 7:07 7:29 7:14 7:16 7:42 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 118 87-137 841 177 174-180 5/2
0.50 3:27 1:40 6:41 141 137-146 943 177 174-184 4/5
0.75 5:10 1:43 6:50 146 144-147 998 175 172-178 2/5
1.00 6:56 1:46 7:05 149 146-150 1055 174 172-178 3/2
1.25 8:42 1:46 7:05 151 149-151 1069 173 172-176 3/2
1.50 10:30 1:48 7:11 151 149-152 1084 172 170-174 3/4
1.75 12:15 1:45 6:59 154 152-155 1075 172 170-174 2/1
2.00 14:03 1:48 7:13 154 153-155 1111 171 170-174 1/1
2.25 15:54 1:51 7:24 156 154-157 1153 170 166-172 8/3
2.50 17:50 1:56 7:46 156 154-158 1211 172 170-174 9/0
2.75 19:41 1:51 7:24 157 156-159 1163 170 168-172 4/0
3.00 21:32 1:51 7:24 158 156-159 1169 171 170-172 3/1
3.25 23:22 1:50 7:21 159 158-160 1170 170 170-172 2/2
3.50 25:10 1:47 7:09 159 158-160 1138 171 168-178 1/3
3.75 26:56 1:46 7:05 159 158-160 1127 172 170-180 1/3
4.00 28:46 1:49 7:18 158 157-159 1153 169 168-170 0/5
4.25 30:32 1:47 7:07 157 155-159 1117 169 168-170 0/9
4.50 32:20 1:48 7:10 158 156-160 1133 170 168-174 5/8
4.75 34:11 1:51 7:24 158 156-160 1169 169 168-170 1/1
5.00 36:01 1:50 7:21 160 159-161 1176 170 168-174 2/1
5.25 37:59 1:58 7:51 161 159-162 1265 171 168-174 7/0
5.50 40:00 2:01 8:04 161 160-162 1299 171 170-174 7/3
5.75 41:48 1:48 7:11 160 159-161 1151 169 168-170 1/5
6.00 43:44 1:56 7:43 162 160-163 1251 171 170-172 4/0
6.25 45:35 1:52 7:26 166 162-170 1234 171 168-178 12/0
6.33 46:03 28 6:08 171 170-171 1048 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 7:29
    14 1.7% 7:35

  • Cadence Distribution

    172 avge / 184 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.45% More
    800m 3:20 6:43 61.00% More
    1km 4:13 6:47 63.63% More
    Mile 6:53 6:53 67.35% More
    5k 22:20 7:11 68.71% More
    5 miles 36:01 7:12 69.54% More
    10k 45:16 7:17 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 21:39 6:58 70.86
    5M 35:52 7:10 69.83
    10km 45:09 7:16 69.31
    10M 1:14:46 7:29 68.79
    Half 1:39:33 7:36 68.22
    20M 2:35:54 7:48 68.20
    Mara 3:27:34 7:55 68.53
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