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Sun 18th Jul 2021 at 9:04am by tipsku

Run > Race
  • windy
  • cold
  • Time
    4:24:39
  • Miles
    13.26
  • Min/mi
    19:58
  • Pacing
    49.6%
  • WAVA
    24.88
  • Stride(cm)
    62
  • Cals
    1893
  • Cadence
    130
  • BPM
    157
  • %MHR
    85.2
  • B/mi
    3128
  • Asc(m)
    1670
  • Hillscore
    150
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 159/170bpm [2550b/mi] 145cal
2) 1m - 18:59(18:59/m) 165/170bpm [3133b/mi] 176cal
3) 1m - 21:38(21:38/m) 164/170bpm [3548b/mi] 203cal
4) 1m - 19:51(19:51/m) 165/174bpm [3275b/mi] 184cal
5) 1m - 39:53(39:53/m) 165/171bpm [6581b/mi] 384cal
6) 1m - 25:33(25:33/m) 151/168bpm [3858b/mi] 139cal
7) 1m - 19:23(19:23/m) 151/158bpm [2927b/mi] 100cal
8) 1m - 25:17(25:17/m) 142/158bpm [3590b/mi] 84cal
9) 1m - 21:05(21:05/m) 147/161bpm [3099b/mi] 86cal
10) 1m - 17:18(17:18/m) 154/163bpm [2664b/mi] 100cal
11) 1m - 13:48(13:48/m) 154/162bpm [2124b/mi] 93cal
12) 1m - 13:35(13:35/m) 156/166bpm [2119b/mi] 97cal
13) 1m - 10:12(10:12/m) 159/167bpm [1623b/mi] 81cal
14) 0.26m - 2:05(7:58/m) 166/169bpm [1321b/mi] 21cal
16:02 18:59 21:38 19:51 39:53 25:33 19:23 25:17 21:05 17:18 13:48 13:35 10:12 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:58 6:58 13:56 154 120-161 2147 143 100-188 120/0
1.00 16:02 9:04 18:08 164 157-170 2975 118 66-184 133/0
1.50 25:31 9:29 18:58 165 161-169 3129 115 78-184 125/0
2.00 35:01 9:30 19:00 165 158-170 3135 120 70-178 123/0
2.50 45:21 10:20 20:40 164 157-170 3390 109 64-174 122/1
3.00 56:39 11:18 22:36 163 148-169 3683 111 66-190 100/10
3.50 1:05:36 8:56 17:52 164 159-168 2931 127 82-180 118/2
4.00 1:16:30 10:55 21:50 167 154-174 3646 111 68-188 101/0
4.50 1:33:05 16:35 33:09 164 145-170 5437 97 68-174 114/1
5.00 1:56:24 23:19 46:38 166 161-171 7740 86 60-126 113/0
5.50 2:12:19 15:55 31:51 150 124-168 4777 115 66-256 107/0
6.00 2:21:57 9:38 19:16 155 146-162 2985 126 74-208 84/9
6.50 2:30:15 8:18 16:36 153 144-157 2539 137 76-196 68/25
7.00 2:41:21 11:06 22:12 150 135-158 3331 118 62-196 46/55
7.50 2:52:35 11:14 22:28 141 130-155 3168 130 74-240 46/54
8.00 3:06:37 14:02 28:03 144 71-158 4040 148 72-256 32/74
8.50 3:18:30 11:54 23:47 145 122-155 3449 147 78-232 14/84
9.00 3:27:42 9:11 18:23 149 138-161 2738 150 80-218 1/140
9.50 3:36:23 8:41 17:23 153 144-158 2659 164 78-236 0/141
10.00 3:45:00 8:37 17:13 156 148-163 2686 170 78-256 6/99
10.50 3:52:46 7:47 15:34 153 133-162 2381 163 68-256 5/122
11.00 3:58:47 6:01 12:01 155 142-161 1863 156 84-196 2/158
11.50 4:05:40 6:52 13:45 155 147-166 2131 167 94-248 0/198
12.00 4:12:22 6:43 13:26 156 147-164 2094 158 88-214 18/68
12.50 4:18:18 5:56 11:51 156 146-166 1850 168 76-226 19/118
13.00 4:22:35 4:16 8:33 163 160-167 1394 189 178-218 3/162
13.26 4:24:40 2:05 7:59 166 162-169 1326 187 180-194 0/97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1416 15.1% 23:50
    51 13.9% 25:01
    17 7.2% 18:12
    17 7.1% 15:38

  • Cadence Distribution

    130 avge / 256 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 172 7.2 1:40:06 13:52
    Walk 60.4 104 6 2:39:49 26:28
    Still 1.8 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.61% More
    800m 4:03 8:10 47.43% More
    1km 5:09 8:18 48.74% More
    Mile 8:28 8:28 50.81% More
    5k 37:34 12:05 38.68% More
    5 miles 1:11:13 14:15 33.36% More
    10k 1:41:25 16:19 29.31% More
    10 miles 3:24:02 20:24 23.93% More
    Half 4:22:54 20:04 24.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:05 17:05 25.19
    5km 56:50 18:18 25.56
    5M 1:34:07 18:49 25.25
    10km 1:58:30 19:04 25.08
    10M 3:16:14 19:37 24.88
    Half 4:21:16 19:57 24.68
    20M 6:49:08 20:27 24.66
    Mara 9:04:43 20:47 24.50

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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