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Sun 18th Jul 2021 at 9:04am by Kelv-12

Run > General
  • Time
    42:59
  • Miles
    6.22
  • Min/mi
    6:55
  • Pacing
    94.5%
  • WAVA
    67.00
  • Stride(cm)
    140
  • Cals
    910
  • Cadence
    167
  • BPM
    168
  • %MHR
    96.5
  • B/mi
    1160
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 163/169bpm [1059b/mi] 133cal
2) 1m - 6:47(6:47/m) 168/172bpm [1139b/mi] 143cal
3) 1m - 6:52(6:52/m) 168/172bpm [1153b/mi] 146cal
4) 1m - 7:00(7:00/m) 168/173bpm [1176b/mi] 148cal
5) 1m - 7:07(7:07/m) 168/173bpm [1195b/mi] 151cal
6) 1m - 7:12(7:12/m) 170/175bpm [1223b/mi] 155cal
7) 0.22m - 1:32(6:49/m) 174/179bpm [1187b/mi] 34cal
6:30 6:47 6:52 7:00 7:07 7:12 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 155 128-164 987 170 166-174 5/4
0.50 3:15 1:40 6:38 165 162-166 1096 168 166-170 6/3
0.75 4:54 1:38 6:34 167 165-168 1096 166 166-170 9/7
1.00 6:29 1:35 6:22 167 166-169 1062 168 166-170 7/6
1.25 8:11 1:42 6:48 167 163-170 1136 166 162-172 9/5
1.50 9:52 1:41 6:46 168 166-171 1137 166 166-168 7/4
1.75 11:35 1:43 6:51 167 165-169 1144 167 164-170 8/5
2.00 13:16 1:40 6:42 169 167-172 1132 167 166-172 3/6
2.25 14:57 1:41 6:44 168 167-171 1130 165 164-166 11/9
2.50 16:39 1:42 6:49 168 166-172 1144 165 164-166 4/9
2.75 18:21 1:42 6:47 168 164-170 1140 165 162-166 8/8
3.00 20:07 1:47 7:07 168 166-171 1195 164 162-168 8/11
3.25 21:50 1:43 6:51 169 167-173 1156 165 164-172 5/4
3.50 23:34 1:44 6:55 166 164-169 1148 167 164-170 5/5
3.75 25:19 1:46 7:04 166 163-169 1172 167 164-172 6/7
4.00 27:08 1:49 7:15 169 166-171 1225 167 162-172 8/7
4.25 28:57 1:48 7:14 168 165-170 1215 167 164-176 5/5
4.50 30:46 1:50 7:18 168 165-171 1227 165 162-170 4/4
4.75 32:31 1:45 7:00 168 165-171 1176 167 164-172 3/6
5.00 34:15 1:44 6:54 170 168-173 1174 168 164-170 4/7
5.25 35:57 1:43 6:50 172 169-175 1177 167 164-172 3/5
5.50 37:47 1:50 7:19 170 167-173 1245 167 162-172 6/7
5.75 39:35 1:48 7:11 169 166-174 1213 166 164-170 6/6
6.00 41:27 1:52 7:27 170 167-174 1267 165 162-166 6/5
6.22 43:02 1:35 +2 7:04 174 169-179 1228 169 108-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 6.2 42:50 6:53
    Walk 0.4 112 0 10 1:00:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.73% More
    800m 3:11 6:24 58.77% More
    1km 4:02 6:29 60.59% More
    Mile 6:27 6:27 64.52% More
    5k 20:47 6:42 68.10% More
    5 miles 34:13 6:51 67.30% More
    10k 42:44 6:53 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.61
    5km 20:26 6:35 69.29
    5M 34:01 6:48 67.69
    10km 42:56 6:55 66.94
    10M 1:11:29 7:09 66.41
    Half 1:35:27 7:17 65.27
    20M 2:30:11 7:31 65.74
    Mara 3:20:34 7:39 65.63
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