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Sun 18th Jul 2021 at 9:19am by johnsy

Run > Race
  • Time
    49:05
  • Miles
    6.24
  • Min/mi
    7:52
  • Pacing
    94.7%
  • WAVA
    64.03
  • Stride(cm)
    117
  • Cals
    724
  • Cadence
    174
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1074
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 138/152bpm [1021b/mi] 111cal
2) 1m - 7:47(7:47/m) 138/154bpm [1075b/mi] 118cal
3) 1m - 7:56(7:56/m) 136/145bpm [1080b/mi] 117cal
4) 1m - 8:04(8:04/m) 136/139bpm [1097b/mi] 118cal
5) 1m - 8:02(8:02/m) 137/143bpm [1100b/mi] 118cal
6) 1m - 8:07(8:07/m) 136/141bpm [1104b/mi] 117cal
7) 0.24m - 1:45(7:20/m) 137/139bpm [1004b/mi] 25cal
7:24 7:47 7:56 8:04 8:02 8:07 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 120 90-136 873 177 174-180 4/3
0.50 3:43 1:53 7:34 140 132-146 1058 176 174-178 3/2
0.75 5:32 1:50 7:18 140 133-147 1022 177 174-178 5/3
1.00 7:23 1:51 7:23 149 145-152 1101 177 174-178 4/2
1.25 9:21 1:58 7:50 141 136-154 1105 177 174-180 3/2
1.50 11:14 1:53 7:34 137 135-139 1036 175 174-176 5/2
1.75 13:13 1:59 7:58 137 135-141 1091 175 172-176 4/2
2.00 15:10 1:57 7:47 136 133-138 1058 175 172-176 4/2
2.25 17:07 1:57 7:47 136 134-138 1059 175 172-178 2/4
2.50 19:04 1:57 7:47 137 135-143 1067 175 172-178 3/2
2.75 21:03 2:00 7:58 135 131-138 1076 174 172-176 1/4
3.00 23:06 2:03 8:11 136 132-140 1114 173 170-176 3/1
3.25 25:07 2:01 8:03 136 133-137 1094 173 170-174 2/6
3.50 27:04 1:57 7:49 136 135-137 1063 173 170-178 2/2
3.75 29:07 2:03 8:11 136 131-138 1114 174 170-176 2/1
4.00 31:11 2:04 8:14 137 132-138 1128 173 172-176 2/3
4.25 33:14 2:03 8:14 137 136-138 1127 172 170-174 3/2
4.50 35:11 1:57 7:49 137 133-141 1070 173 172-176 2/2
4.75 37:08 1:57 7:49 138 136-139 1078 175 172-176 2/3
5.00 39:12 2:04 8:15 137 133-140 1131 173 170-176 1/4
5.25 41:13 2:01 8:05 136 134-138 1099 173 172-174 1/3
5.50 43:16 2:02 8:09 135 131-140 1100 173 168-176 3/3
5.75 45:18 2:02 8:09 137 136-138 1116 173 172-176 2/3
6.00 47:19 2:01 8:05 136 125-139 1100 173 170-174 3/2
6.24 49:05 1:46 7:23 137 136-139 1011 176 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.80% More
    800m 3:38 7:19 56.03% More
    1km 4:33 7:20 58.28% More
    Mile 7:22 7:22 61.09% More
    5k 23:56 7:42 64.12% More
    5 miles 39:12 7:50 63.86% More
    10k 48:53 7:52 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:36 7:36 65.01
    5M 38:54 7:47 64.36
    10km 48:52 7:52 64.04
    10M 1:20:32 8:03 64.31
    Half 1:46:55 8:10 63.63
    20M 2:46:42 8:20 64.67
    Mara 3:41:21 8:27 64.94
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