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Sun 18th Jul 2021 at 9:06am by RichHL

Run > Race
  • Terrible
  • v warm
  • Time
    1:05:16
  • Miles
    6.25
  • Min/mi
    10:27
  • Pacing
    74.8%
  • WAVA
    47.83
  • Stride(cm)
    100
  • Cals
    794
  • Cadence
    155
  • BPM
    178
  • %MHR
    91.4
  • B/mi
    1861
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Bedford 10k 2021
===
That did not go well. Started off with a run-walk strategy which became a walk-run strategy after 5k and then deteriorated further as time went on. And 22 degrees, my arse.

Split Summary
===
1) 1km - 5:44(5:44/km) 169/179bpm [970b/km] 67cal 10.46/12.12kmph
2) 1km - 5:44(5:44/km) 179/184bpm [1028b/km] 72cal 10.45/11.25kmph
3) 1km - 5:41(5:41/km) 183/188bpm [1040b/km] 73cal 10.56/12.43kmph
4) 1km - 5:58(5:58/km) 185/190bpm [1103b/km] 77cal 10.06/11.89kmph
5) 1km - 6:20(6:20/km) 185/192bpm [1172b/km] 82cal 9.47/11.69kmph
6) 1km - 8:31(8:31/km) 169/189bpm [1438b/km] 91cal 7.05/12.7kmph
7) 1km - 6:36(6:36/km) 180/189bpm [1188b/km] 81cal 9.09/12.12kmph
8) 1km - 7:12(7:12/km) 178/190bpm [1281b/km] 87cal 8.33/12.6kmph
9) 1km - 6:34(6:34/km) 180/191bpm [1183b/km] 79cal 9.13/12.06kmph
10) 1km - 6:40(6:40/km) 182/196bpm [1212b/km] 82cal 9.01/13.81kmph
11) 0.06km - 16(4:14/km) 195/196bpm [826b/km] 3cal 14.16/13.91kmph
5:44 5:44 5:41 5:58 6:20 8:31 6:36 7:12 6:34 6:40 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 159 137-171 1396 180 174-182 5/5
0.50 4:26 2:15 8:58 174 168-177 1562 179 174-182 3/4
0.75 6:53 2:27 9:46 173 166-178 1690 167 126-182 3/3
1.00 9:10 2:17 9:07 180 178-182 1640 177 174-178 3/3
1.25 11:33 2:24 9:35 181 176-183 1733 165 116-180 3/4
1.50 13:48 2:15 9:01 181 177-183 1632 176 174-178 3/2
1.75 16:04 2:15 9:01 185 182-187 1668 176 174-178 4/3
2.00 18:25 2:22 9:27 183 179-188 1729 163 128-180 1/2
2.25 20:39 2:14 8:56 186 183-189 1663 174 172-176 2/3
2.50 23:24 2:45 10:59 184 175-190 2022 147 96-178 2/2
2.75 25:37 2:13 8:51 183 175-188 1618 172 132-176 4/4
3.00 27:48 2:11 8:43 190 186-192 1655 173 170-178 5/3
3.25 31:03 3:16 13:04 176 164-191 2298 137 110-180 1/1
3.50 34:12 3:08 12:33 180 168-188 2259 147 110-176 1/2
3.75 38:12 4:01 16:02 159 156-167 2550 124 112-176 3/3
4.00 40:32 2:20 9:18 180 163-187 1675 175 170-186 6/3
4.25 43:10 2:38 10:34 181 173-189 1912 154 124-178 4/4
4.50 46:15 3:05 12:19 180 174-188 2216 142 114-182 4/4
4.75 49:07 2:52 11:26 173 161-187 1979 150 114-186 2/1
5.00 52:01 2:54 11:38 178 165-190 2070 141 116-180 2/3
5.25 54:31 2:30 9:58 185 174-191 1845 164 126-180 1/1
5.50 57:28 2:58 11:50 174 164-187 2060 143 122-178 3/3
5.75 1:00:14 2:46 11:03 182 171-189 2011 149 120-178 2/2
6.00 1:03:14 3:00 11:59 179 167-190 2145 142 124-180 2/1
6.25 1:05:15 2:01 8:06 191 181-196 1547 175 172-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Cadence Distribution

    155 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 175 5 44:43 8:54
    Walk 31.5 126 1.2 20:33 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.89% More
    800m 4:21 8:45 46.48% More
    1km 5:38 9:04 46.71% More
    Mile 9:04 9:04 49.32% More
    5k 29:29 9:29 51.60% More
    5 miles 51:59 10:24 47.74% More
    10k 1:04:54 10:27 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.78
    5km 31:07 10:01 48.89
    5M 51:31 10:18 48.18
    10km 1:04:52 10:26 47.82
    10M 1:47:25 10:45 47.78
    Half 2:23:01 10:55 47.14
    20M 3:43:57 11:12 47.70
    Mara 4:58:10 11:23 47.78
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