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Sun 18th Jul 2021 at 9:17am by jayneclem75

Run > General

  • Time
    54:54
  • Miles
    6.24
  • Min/mi
    8:48
  • Pacing
    93.6%
  • WAVA
    58.59
  • Stride(cm)
    104
  • Cals
    669
  • Cadence
    175
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1522
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 160/176bpm [1384b/mi] 97cal 6.94/7.95mph
2) 1m - 8:47(8:47/m) 170/178bpm [1494b/mi] 105cal 6.83/7.43mph
3) 1m - 8:42(8:42/m) 171/178bpm [1486b/mi] 105cal 6.9/7.51mph
4) 1m - 8:57(8:57/m) 176/183bpm [1576b/mi] 111cal 6.7/7.18mph
5) 1m - 9:12(9:12/m) 177/183bpm [1627b/mi] 115cal 6.53/6.91mph
6) 1m - 8:47(8:47/m) 181/186bpm [1589b/mi] 112cal 6.84/7.1mph
7) 0.24m - 1:51(7:47/m) 182/185bpm [1415b/mi] 24cal 7.72/8.77mph
8:39 8:47 8:42 8:57 9:12 8:47 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 146 107-158 1300 173 132-178 13/9
0.50 4:30 2:16 9:05 161 158-168 1461 172 170-176 8/6
0.75 6:36 2:06 8:24 167 165-170 1403 172 168-176 9/8
1.00 8:40 2:05 8:18 169 165-176 1404 173 170-178 11/10
1.25 10:52 2:12 8:47 170 167-173 1492 173 170-176 12/9
1.50 13:06 2:14 8:57 169 165-173 1513 173 170-176 11/7
1.75 15:20 2:13 8:53 170 167-174 1510 175 172-178 15/13
2.00 17:28 2:08 8:33 172 169-178 1469 175 170-182 11/12
2.25 19:35 2:07 8:28 170 168-175 1439 178 174-180 8/9
2.50 21:44 2:10 8:39 173 168-177 1497 176 172-178 14/14
2.75 23:55 2:11 8:44 169 167-175 1475 176 174-178 15/15
3.00 26:09 2:14 8:55 173 169-178 1543 178 174-180 11/11
3.25 28:22 2:13 8:51 173 168-176 1532 175 170-182 11/13
3.50 30:37 2:15 9:00 175 174-176 1576 173 170-176 9/9
3.75 32:51 2:14 8:56 176 175-180 1572 175 172-178 14/15
4.00 35:07 2:16 9:02 178 176-183 1609 174 170-178 7/8
4.25 37:25 2:19 9:14 178 176-183 1645 172 166-176 9/8
4.50 39:47 2:22 9:29 176 174-180 1670 174 130-178 13/12
4.75 42:05 2:17 9:10 178 175-180 1631 173 126-178 11/13
5.00 44:18 2:13 8:54 177 175-179 1574 175 172-178 12/15
5.25 46:37 2:19 9:15 180 174-186 1664 176 170-184 12/14
5.50 48:45 2:08 8:31 180 176-182 1532 181 176-186 9/7
5.75 50:54 2:09 8:36 181 178-185 1558 181 178-184 9/12
6.00 53:05 2:11 8:44 182 179-185 1590 181 178-184 6/6
6.24 54:56 1:51 7:49 182 179-185 1421 184 180-188 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace
  • Cadence Distribution

    175 avge / 188 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.2 54:44 8:48
    Walk 0.4 129 0 12 17:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 47.26% More
    800m 4:07 8:17 49.28% More
    1km 5:11 8:21 50.90% More
    Mile 8:26 8:26 53.24% More
    5k 27:02 8:42 57.99% More
    5 miles 44:11 8:50 57.91% More
    10k 54:42 8:48 58.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.91
    5km 26:13 8:26 59.80
    5M 43:25 8:41 58.92
    10km 54:39 8:48 58.61
    10M 1:30:30 9:03 58.19
    Half 2:00:30 9:12 57.01
    20M 3:08:42 9:26 57.15
    Mara 4:11:14 9:35 56.76
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