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Sun 18th Jul 2021 at 9:02am by Kazzaf

Run > Race
  • Time
    54:29
  • Miles
    6.22
  • Min/mi
    8:46
  • Pacing
    93.8%
  • WAVA
    63.32
  • Stride(cm)
    99
  • Cals
    530
  • Cadence
    185
  • BPM
    177
  • %MHR
    88.7
  • B/mi
    1555
  • Asc(m)
    264
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 167/179bpm [1419b/mi] 79cal
2) 1m - 8:31(8:31/m) 173/178bpm [1473b/mi] 82cal
3) 1m - 8:42(8:42/m) 176/182bpm [1533b/mi] 84cal
4) 1m - 9:10(9:10/m) 181/189bpm [1658b/mi] 90cal
5) 1m - 9:05(9:05/m) 181/190bpm [1643b/mi] 89cal
6) 1m - 8:43(8:43/m) 185/193bpm [1614b/mi] 88cal
7) 0.22m - 1:48(8:08/m) 186/189bpm [1513b/mi] 18cal

Bedford 10K
Only had time for a very short warm up. It was a scorching hot day so didn't expect a fast run, especially after Friday's 8m+
Course was very flat but a real mixture of road, trails, woodland and grass.
A little disappointed with miles 3 and 4

but overall quite happy with this run.
8:30 8:31 8:42 9:10 9:05 8:43 1:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 146 104-165 1216 187 180-190 10/12
0.50 4:14 2:09 8:38 170 165-175 1468 186 182-190 21/18
0.75 6:22 2:08 8:31 170 168-172 1447 185 182-186 4/13
1.00 8:29 2:07 8:28 174 170-179 1473 185 182-192 11/8
1.25 10:37 2:08 8:31 173 169-177 1473 184 182-186 22/9
1.50 12:41 2:04 8:17 172 170-173 1423 185 182-186 21/33
1.75 14:52 2:11 8:45 174 171-178 1522 185 180-198 13/9
2.00 17:00 2:08 8:32 175 173-176 1493 185 182-186 10/11
2.25 19:08 2:08 8:31 174 172-177 1482 184 182-186 7/9
2.50 21:24 2:16 9:04 176 174-182 1597 186 182-190 8/8
2.75 23:32 2:08 8:31 176 174-177 1500 186 184-188 4/9
3.00 25:43 2:11 8:43 177 174-179 1544 185 182-192 14/12
3.25 27:59 2:16 9:04 179 176-181 1622 185 182-192 15/17
3.50 30:13 2:15 8:59 181 178-184 1627 185 182-188 9/16
3.75 32:28 2:15 8:59 181 179-183 1625 184 180-188 10/10
4.00 34:52 2:24 9:37 182 180-189 1750 185 182-190 11/11
4.25 37:12 2:19 9:18 179 174-181 1665 186 184-190 16/8
4.50 39:27 2:15 9:00 182 177-190 1639 185 180-190 9/7
4.75 41:46 2:19 9:15 181 177-185 1675 185 180-188 8/10
5.00 43:57 2:12 8:46 183 179-190 1605 185 184-186 22/9
5.25 46:09 2:11 8:46 183 179-185 1604 185 184-188 13/22
5.50 48:23 2:15 8:59 186 183-191 1670 186 182-188 8/16
5.75 50:32 2:09 8:34 184 182-189 1577 186 184-190 8/9
6.00 52:41 2:09 8:35 188 184-193 1614 186 184-188 14/7
6.22 54:29 1:48 8:11 186 184-189 1522 188 178-194 13/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.0% 8:39
    16 12.7% 8:36
    14 5.3% 8:41
    13 7.7% 8:57

  • Cadence Distribution

    185 avge / 198 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.41% More
    800m 4:10 8:23 52.14% More
    1km 5:12 8:23 54.34% More
    Mile 8:25 8:25 57.32% More
    5k 26:43 8:36 63.09% More
    5 miles 43:57 8:47 62.61% More
    10k 54:25 8:46 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.07
    5km 25:23 8:10 66.39
    5M 42:51 8:34 64.22
    10km 54:25 8:45 63.33
    10M 1:31:51 9:11 61.85
    Half 2:03:37 9:26 60.04
    20M 3:16:53 9:51 59.37
    Mara 4:24:59 10:07 58.44
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