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Sun 18th Jul 2021 at 8:30am by WelshHatter2000

Run > Race
  • Time
    1:15:38
  • Miles
    6.30
  • Min/mi
    12:00
  • Pacing
    87%
  • WAVA
    40.90
  • Stride(cm)
    95
  • Cals
    966
  • Cadence
    141
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1769
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 145/150bpm [1467b/mi] 135cal 5.93/7.1mph
2) 1m - 11:19(11:19/m) 148/150bpm [1674b/mi] 153cal 5.3/6.45mph
3) 1m - 12:22(12:22/m) 151/155bpm [1868b/mi] 169cal 4.85/5.78mph
4) 1m - 12:20(12:20/m) 150/155bpm [1849b/mi] 163cal 4.87/5.78mph
5) 1m - 12:09(12:09/m) 148/153bpm [1798b/mi] 150cal 4.94/5.53mph
6) 1m - 13:20(13:20/m) 148/155bpm [1974b/mi] 154cal 4.5/6.1mph
7) 0.3m - 4:01(13:33/m) 146/158bpm [1978b/mi] 42cal 4.43/6.64mph
10:07 11:19 12:22 12:20 12:09 13:20 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 132 104-146 1291 158 86-184 5/4
0.50 4:58 2:32 10:06 147 146-149 1485 142 86-180 15/14
0.75 7:30 2:32 10:07 147 146-149 1487 97 86-174 21/11
1.00 10:08 2:38 10:33 148 146-150 1560 95 84-172 7/15
1.25 12:53 2:45 11:01 148 147-150 1630 108 84-176 9/10
1.50 15:44 2:51 11:22 148 146-150 1683 119 84-176 25/21
1.75 18:33 2:49 11:17 148 147-150 1671 108 84-174 8/10
2.00 21:27 2:54 11:34 147 146-148 1700 112 84-174 16/9
2.25 24:27 3:00 12:02 151 147-155 1816 127 82-174 13/10
2.50 27:38 3:11 12:43 151 150-152 1920 148 82-172 20/10
2.75 30:44 3:06 12:26 150 147-152 1865 154 84-172 15/10
3.00 33:49 3:05 12:19 150 149-153 1849 145 82-170 9/4
3.25 36:54 3:05 12:19 152 148-154 1872 158 84-172 14/14
3.50 40:10 3:16 13:04 150 143-152 1960 156 116-172 9/16
3.75 43:07 2:57 11:49 149 141-152 1761 164 84-172 8/17
4.00 46:09 3:02 12:07 150 149-152 1817 147 82-172 12/18
4.25 48:59 2:50 11:21 148 145-152 1680 156 80-174 16/18
4.50 52:06 3:07 12:29 146 143-150 1822 152 80-168 18/17
4.75 55:11 3:05 12:19 146 144-149 1797 157 84-168 11/10
5.00 58:18 3:07 12:27 150 146-152 1867 153 84-170 26/20
5.25 1:01:37 3:20 13:19 149 146-151 1983 156 82-168 41/40
5.50 1:05:20 3:42 14:50 144 136-151 2136 139 82-178 11/11
5.75 1:08:19 2:59 11:56 149 139-155 1777 157 82-176 19/17
6.00 1:11:38 3:19 13:16 147 142-152 1950 156 122-172 22/21
6.25 1:15:13 3:35 14:19 141 117-153 2019 136 86-180 29/10
6.30 1:15:40 27 9:44 156 154-158 1518 183 182-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 27.7% 18:21
    14 9.4% 11:45
    13 7.4% 12:47
    12 7.1% 12:17
    11 8.9% 10:14
    10 9.1% 10:44

  • Cadence Distribution

    141 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 167 4.1 48:52 11:58
    Walk 35.4 93 2.2 26:48 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.12% More
    800m 4:55 9:54 40.36% More
    1km 6:11 9:58 41.84% More
    Mile 10:08 10:08 43.37% More
    5k 35:06 11:18 42.64% More
    5 miles 58:18 11:40 41.85% More
    10k 1:14:50 12:03 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 40.89
    5km 35:45 11:30 41.86
    5M 59:12 11:50 41.21
    10km 1:14:32 12:00 40.90
    10M 2:03:26 12:21 40.84
    Half 2:44:20 12:33 40.29
    20M 4:17:20 12:52 40.77
    Mara 5:42:37 13:05 40.83
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