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Sun 18th Jul 2021 at 7:45am by dave99

Run > General
  • Time
    44:28
  • Miles
    6.35
  • Min/mi
    7:00
  • Pacing
    94.7%
  • WAVA
    67.17
  • Stride(cm)
    125
  • Cals
    723
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1181
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 160/170bpm [1062b/mi] 100cal 9.04/9.68mph
2) 1m - 6:51(6:51/m) 170/172bpm [1164b/mi] 112cal 8.76/9.12mph
3) 1m - 7:18(7:18/m) 171/174bpm [1248b/mi] 119cal 8.22/8.58mph
4) 1m - 7:02(7:02/m) 170/173bpm [1197b/mi] 115cal 8.52/9.18mph
5) 1m - 6:50(6:50/m) 171/173bpm [1168b/mi] 112cal 8.79/9.1mph
6) 1m - 7:15(7:15/m) 172/175bpm [1248b/mi] 121cal 8.27/8.97mph
7) 0.35m - 2:34(7:25/m) 175/179bpm [1298b/mi] 44cal 8.09/8.33mph
6:38 6:51 7:18 7:02 6:50 7:15 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 137 91-160 917 182 170-186 10/7
0.50 3:21 1:41 6:43 164 161-166 1100 185 182-186 9/10
0.75 4:59 1:38 6:34 166 165-168 1090 185 184-186 9/11
1.00 6:38 1:38 6:33 168 166-170 1101 185 182-186 9/9
1.25 8:20 1:42 6:47 170 169-172 1153 185 182-188 8/8
1.50 10:01 1:42 6:47 169 166-171 1146 185 184-188 8/9
1.75 11:45 1:43 6:54 171 169-172 1179 185 184-186 10/10
2.00 13:30 1:45 7:01 170 169-171 1194 185 184-186 8/9
2.25 15:17 1:48 7:10 172 169-174 1234 183 182-186 12/7
2.50 17:09 1:52 7:26 171 170-172 1272 183 180-186 14/4
2.75 19:00 1:51 7:22 171 170-172 1260 183 182-184 10/5
3.00 20:47 1:47 7:08 170 167-171 1214 185 182-186 8/9
3.25 22:34 1:47 7:10 171 170-173 1225 183 174-186 10/8
3.50 24:19 1:45 7:00 170 169-171 1190 183 180-186 7/10
3.75 26:03 1:43 6:54 170 168-171 1172 184 180-186 6/9
4.00 27:49 1:47 7:06 170 167-171 1208 184 182-186 10/9
4.25 29:31 1:42 6:47 170 169-171 1152 184 182-188 7/14
4.50 31:12 1:41 6:44 171 169-172 1151 185 182-188 7/10
4.75 32:55 1:43 6:53 170 168-172 1169 185 184-186 7/12
5.00 34:39 1:44 6:56 172 171-173 1191 185 184-188 9/9
5.25 36:30 1:51 7:23 172 172-173 1271 184 182-186 11/8
5.50 38:25 1:55 7:39 172 172-173 1317 181 180-182 12/2
5.75 40:09 1:44 6:56 172 170-173 1192 181 176-186 4/10
6.00 41:54 1:46 7:03 173 171-175 1218 184 182-186 11/6
6.25 43:49 1:54 7:38 175 173-178 1336 181 178-186 14/5
6.34 44:28 39 7:00 177 176-177 1239 183 178-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 7:55
    10 3.7% 7:22

  • Cadence Distribution

    184 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.60% More
    800m 3:14 6:29 59.05% More
    1km 4:05 6:34 60.83% More
    Mile 6:38 6:38 63.77% More
    5k 21:33 6:56 66.72% More
    5 miles 34:39 6:56 67.55% More
    10k 43:31 7:00 67.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.67
    5km 20:15 6:31 71.01
    5M 34:11 6:50 68.46
    10km 43:25 6:59 67.29
    10M 1:13:17 7:20 65.88
    Half 1:38:37 7:32 64.26
    20M 2:37:05 7:51 63.93
    Mara 3:31:24 8:04 63.34
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