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Sat 17th Jul 2021 at 5:34pm by ♪♫ Synge ♪♫

Run > General
  • Time
    1:09:29
  • Miles
    6.09
  • Min/mi
    11:25
  • Pacing
    66.2%
  • WAVA
    44.92
  • Stride(cm)
    102
  • Cals
    1011
  • Cadence
    139
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1847
  • Asc(m)
    475
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 159/169bpm [1550b/mi] 140cal 6.16/8.41mph
2) 1m - 9:21(9:21/m) 165/178bpm [1542b/mi] 141cal 6.42/7.22mph
3) 1m - 10:17(10:17/m) 162/170bpm [1667b/mi] 150cal 5.83/7.35mph
4) 1m - 14:49(14:49/m) 164/178bpm [2429b/mi] 220cal 4.05/6.74mph
5) 1m - 12:17(12:17/m) 163/176bpm [2002b/mi] 175cal 4.89/6.91mph
6) 1m - 12:24(12:24/m) 163/180bpm [2021b/mi] 177cal 4.84/7.91mph
7) 0.09m - 36(6:53/m) 162/165bpm [1114b/mi] 8cal 8.73/8.75mph
9:45 9:21 10:17 14:49 12:17 12:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:21 152 109-169 2030 135 92-204 37/0
0.50 5:17 1:57 7:47 159 147-165 1238 146 78-160 15/28
0.75 7:16 1:59 7:55 159 154-163 1259 157 152-162 16/52
1.00 9:45 2:29 9:55 164 159-168 1626 152 148-154 23/4
1.25 12:17 2:32 10:08 166 159-170 1682 151 144-158 19/10
1.50 14:25 2:09 8:35 168 164-178 1441 153 148-158 4/76
1.75 16:47 2:22 9:26 166 164-167 1567 154 142-172 25/18
2.00 19:05 2:19 9:14 163 160-166 1505 152 148-156 23/63
2.25 21:12 2:07 8:26 161 154-165 1358 150 148-154 13/15
2.50 23:48 2:36 10:25 160 155-164 1666 148 104-214 45/42
2.75 26:33 2:44 10:58 160 150-166 1753 140 104-156 57/9
3.00 29:23 2:50 11:21 165 161-170 1871 149 138-158 17/3
3.25 34:04 4:42 18:47 169 164-173 3174 118 90-160 28/0
3.50 37:05 3:01 12:02 162 152-170 1950 136 100-152 13/16
3.75 41:25 4:20 17:19 162 150-169 2806 125 96-208 16/22
4.00 44:11 2:47 11:06 162 149-178 1799 144 106-152 6/36
4.25 46:29 2:18 9:12 170 165-175 1564 151 148-154 0/49
4.50 48:55 2:26 9:43 165 148-173 1603 151 146-160 20/2
4.75 52:01 3:06 12:23 162 145-176 2006 140 88-164 29/0
5.00 56:28 4:27 17:49 157 144-169 2798 110 82-156 34/1
5.25 1:00:29 4:00 16:02 162 152-169 2596 118 92-152 21/2
5.50 1:04:02 3:34 14:16 167 149-179 2382 139 98-152 15/1
5.75 1:06:55 2:52 11:29 159 152-166 1825 141 100-230 26/1
6.00 1:08:52 1:58 7:51 160 155-164 1257 153 150-160 3/63
6.09 1:09:29 37 6:56 163 160-165 1131 159 158-160 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 10.1% 15:54
    139 11.7% 15:43
    52 18.2% 15:44
    21 5.4% 9:57
    17 12.7% 13:34
    15 10.5% 7:50

  • Cadence Distribution

    139 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 150 5.1 50:38 9:52
    Walk 27.1 99 1 18:51 19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.68% More
    800m 3:48 7:40 54.39% More
    1km 4:57 7:58 54.55% More
    Mile 8:47 8:47 52.19% More
    5k 31:41 10:12 49.24% More
    5 miles 56:21 11:16 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.97
    5km 30:54 9:57 50.49
    5M 54:48 10:58 46.50
    10km 1:11:11 11:27 44.76
    10M 2:06:15 12:38 41.78
    Half 2:54:45 13:20 39.66
    20M 4:50:51 14:33 37.76
    Mara 6:42:35 15:22 36.38
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