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Sat 17th Jul 2021 at 6:22pm by boyband6666

Run > Race
  • Time
    15:57
  • Miles
    3.17
  • Min/mi
    5:02
  • Pacing
    91.9%
  • WAVA
    84.07
  • Stride(cm)
    191
  • Cals
    289
  • Cadence
    168
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    843
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9(3:10:37/m) 106/108bpm [20205b/mi] 0.32/2.84mph
2) 0.12m - 40(5:29/m) 139/155bpm [761b/mi] 8cal 10.95/12.92mph
3) 0.5m - 2:28(4:55/m) 161/167bpm [792b/mi] 43cal 12.2/12.42mph
4) 0.51m - 2:30(4:54/m) 167/169bpm [819b/mi] 45cal 12.23/12.46mph
5) 0.76m - 3:49(5:02/m) 170/173bpm [856b/mi] 71cal 11.92/12.27mph
6) 1.28m - 6:22(4:59/m) 173/174bpm [861b/mi] 122cal 12.05/13.55mph

Splits, 200m then every 400:
37.5 (37.5)
1:51.5 (1:14.0)
3:05.0 (1:13.5)
4:19.7 (1:14.8)
5:35.2 (1:15.5)
6:51.2 (1:16.1)
8:07.1 (1:16.0)
9:23.9 (1:16.8)
10:40.0 (1:16.2)
11:56.1 (1:16.1)
13:12.6 (1:16.6)
14:30.1 (1:17.5)
9 40 2:28 2:30 3:49 6:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 134 105-155 853 180 100-248 1/5
0.25 1:26 38 5:03 156 154-159 788 174 172-176 8/1
0.38 2:03 37 4:59 160 158-163 797 174 172-180 1/8
0.50 2:40 37 4:57 163 162-165 808 172 170-174 11/2
0.63 3:17 37 4:53 165 164-167 804 171 166-174 0/7
0.75 3:53 36 4:51 166 165-167 805 169 168-172 4/4
0.88 4:30 37 4:54 166 166-166 815 169 168-172 5/5
1.00 5:06 37 4:52 167 166-168 814 168 166-170 5/2
1.13 5:44 37 5:00 168 167-169 839 168 166-170 4/8
1.25 6:21 37 4:57 169 169-170 837 169 166-172 7/6
1.38 6:59 38 5:05 170 169-171 865 167 164-168 4/7
1.50 7:38 39 5:08 169 168-170 868 166 164-170 5/2
1.63 8:15 37 4:54 170 169-171 833 168 164-174 5/7
1.75 8:52 37 4:58 171 170-171 850 166 164-170 6/5
1.88 9:30 38 5:04 171 169-172 867 164 162-166 3/3
2.00 10:07 37 4:59 173 172-173 862 166 162-170 5/4
2.13 10:45 38 5:06 173 172-173 884 164 162-166 3/5
2.25 11:23 37 4:57 172 172-173 851 164 162-166 4/5
2.38 12:01 38 5:06 173 173-173 883 164 162-166 6/5
2.50 12:39 38 5:05 173 172-173 879 165 162-168 3/4
2.63 13:17 38 5:05 173 172-173 880 164 160-166 5/7
2.75 13:55 38 5:04 173 172-173 876 163 160-164 5/2
2.88 14:34 39 5:11 173 173-173 896 162 160-164 5/4
3.00 15:11 37 4:56 173 173-174 854 165 162-166 4/5
3.13 15:45 34 4:34 174 174-174 795 169 166-174 3/6
3.17 15:58 13 4:50 174 173-174 840 170 158-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 5:06

  • Cadence Distribution

    168 avge / 248 max Stride Length: 191cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 3.2 15:48 4:59
    Walk 0.1 100 0 1 13:38
    Still 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 65.49% More
    800m 2:24 4:51 70.85% More
    1km 3:01 4:52 74.49% More
    Mile 4:55 4:55 79.83% More
    5k 15:27 4:58 85.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 83.11
    5km 15:37 5:02 84.13
    5M 25:49 5:10 82.99
    10km 32:30 5:14 82.31
    10M 53:45 5:23 81.43
    Half 1:11:30 5:27 80.63
    20M 1:51:51 5:36 80.60
    Mara 2:28:49 5:41 80.97
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