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Wed 14th Jul 2021 at 7:00pm by GAZGIB

Run > Race

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Time
24:48
Miles
3.07
Min/mi
8:05
Pacing
92.1%
WAVA
58.17
Stride(cm)
118
Cals
407
Cadence
169
BPM
142
%MHR
78.6
B/mi
1150
Asc(m)
138
Hillscore
9
Surface
Trail

Notes & Comments

BFR 5K Handicap - Race 3
===
1) 1m - 8:05(8:05/m) 129/150bpm [1042b/mi] 115cal 7.43/8.41mph
2) 1m - 8:16(8:16/m) 151/154bpm [1249b/mi] 145cal 7.25/7.91mph
3) 1m - 8:01(8:01/m) 152/161bpm [1218b/mi] 140cal 7.49/7.93mph
4) 0.07m - 26(5:53/m) 158/160bpm [929b/mi] 7cal 10.2/9.77mph

8:05 8:16 8:01 26

Map

BFR Club 5k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	110 69-130	890	173 120-180	2/0
0.25	2:05	1:04	8:33	128 125-131	1094	172 170-174	9/0
0.38	3:09	1:04	8:31	130 128-135	1107	170 168-170	10/0
0.50	4:14	1:06	8:44	130 129-133	1135	168 166-170	5/5
0.63	5:12	58	7:42	131 128-134	1009	169 168-170	6/8
0.75	6:08	56	7:31	130 129-132	977	172 170-174	3/8
0.88	7:06	58	7:43	134 128-146	1034	172 170-174	6/3
1.00	8:05	58	7:47	147 145-150	1145	171 170-174	16/0
1.13	9:05	1:01	8:07	150 149-152	1216	170 168-172	3/4
1.25	10:07	1:02	8:16	148 146-150	1224	170 168-172	3/9
1.38	11:06	58	7:47	150 147-152	1167	171 168-174	4/5
1.50	12:05	1:00	7:58	150 149-151	1195	172 170-174	4/6
1.63	13:13	1:08	9:03	151 146-153	1366	171 170-172	3/6
1.75	14:18	1:05	8:41	152 151-153	1319	171 168-174	4/13
1.88	15:15	57	7:35	152 151-153	1154	168 166-170	6/8
2.00	16:21	1:06	8:45	152 151-153	1329	167 166-168	11/9
2.13	17:25	1:04	8:34	152 151-155	1301	167 164-168	6/1
2.25	18:20	55	7:16	153 153-154	1113	167 166-170	4/9
2.38	19:22	1:03	8:22	152 150-153	1273	166 164-168	8/2
2.50	20:26	1:03	8:25	149 146-151	1254	162 160-164	7/11
2.63	21:23	58	7:42	147 146-149	1132	164 162-166	5/11
2.75	22:27	1:03	8:27	154 152-157	1301	165 162-168	3/24
2.88	23:23	56	7:31	155 152-158	1165	166 164-170	18/6
3.00	24:22	59	7:49	158 154-161	1235	169 166-172	9/8
3.07	24:48	26	6:02	158 157-159	953	175 168-180	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
26	6.3%	8:31
23	7.2%	7:36
18	15.7%	7:10
14	5.7%	8:30
11	6.0%	8:33

Cadence Distribution
169 avge / 180 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:46	8:04
Walk	0.1	120	0	2	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.60%	More
800m	3:46	7:35	51.45%	More
1km	4:46	7:40	53.06%	More
Mile	7:50	7:50	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	25:08	8:05	58.13
5M	43:06	8:37	55.20
10km	55:08	8:52	53.89
10M	1:34:32	9:27	51.95
Half	2:08:22	9:48	50.23
20M	3:27:20	10:22	49.28
Mara	4:41:33	10:45	48.39

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With	BFR
Route
Where	Swinley Forest
Event	BFR Handicap

Wed 14th Jul 2021 at 7:00pm by GAZGIB

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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